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Receta Pumpkin Chiffon Pie (Amish Cooking) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		gelatin
35.44g 		water
59.25g 		sugar
165.0g 		salt
3.0g 		nutmeg
2.25g 		cinnamon
2.6g 		milk
122.0g 		pumpkin
81.2g 		eggs
147.84g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 0.2 0.0 0.0 0.1 4.11 0.81 18.6 0.0 24.26 24.26
Total Fat (g) 0.0 0.0 0.0 0.0 2.25 0.03 1.18 0.08 14.7 0.0 18.24 18.24
Carbohydrates (g) 5.03 0.0 161.85 0.0 0.0 2.1 6.09 5.28 1.14 49.99 231.47 231.47
Ash (g) n/a 0.06 0.74 2.99 0.0 0.09 0.92 0.65 1.27 0.0 6.73 6.73
Calories (kcal) 21.973 0.0 627.0 0.0 19.89 6.422 51.24 21.112 211.411 193.5 1152.548 1152.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 156.02 n/a n/a 0.0 0.0 n/a 0.16 n/a 156.19 156.19
Glucose (dextrose) (g) n/a n/a 2.23 n/a n/a 0.03 0.0 n/a 0.31 n/a 2.57 2.57
Fructose (g) n/a n/a 1.83 n/a n/a 0.03 0.0 n/a 0.16 n/a 2.02 2.02
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 6.34 n/a 0.16 n/a 6.51 6.51
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.16 n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.91 59.19 2.21 0.01 0.0 0.28 109.7 74.38 112.12 0.02 387.81 387.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.78 0.0 160.08 0.0 0.0 0.06 6.34 1.1 1.14 49.96 223.46 223.46
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.16 n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.4 0.0 0.0 1.8 1.8
Calcium (mg) 1.063 1.778 136.95 0.72 0.0 26.052 145.18 17.052 78.355 0.5 407.65 407.65
Iron (mg) 0.01 0.0 1.17 0.01 0.0 0.22 0.04 0.65 2.71 0.01 4.8 4.8
Magnesium (mg) 0.354 0.593 14.85 0.03 0.0 1.56 13.42 9.744 17.741 0.0 58.292 58.292
Phosphorus (mg) 7.797 0.0 6.6 0.0 0.0 1.664 115.9 35.728 282.374 0.0 450.063 450.063
Potassium (mg) 0.354 0.0 219.45 0.24 0.0 11.206 183.0 276.08 198.106 1.0 889.436 889.436
Sodium (mg) 26.58 2.37 46.2 1162.74 0.0 0.26 53.68 0.812 206.976 0.0 1499.618 1499.618
Zinc (mg) 0.0 0.01 0.05 0.0 0.0 0.05 0.51 0.26 1.64 0.0 2.52 2.52
Copper (mg) 0.007 0.006 0.083 0.001 n/a 0.009 0.012 0.106 0.148 0.0 0.371 0.371
Manganese (mg) n/a 0.0 0.099 0.003 n/a 0.454 0.0 0.106 0.059 0.0 0.721 0.721
Selenium (mcg) 0.4 0.0 2.0 0.0 0.0 0.1 4.0 0.2 46.9 0.3 53.9 53.9
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 7.67 239.12 5995.808 719.981 0.0 6962.579 6962.579
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 70.76 0.0 205.498 0.0 276.258 276.258
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.39 70.76 299.628 206.976 0.0 577.754 577.754
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.912 2.44 2517.2 14.784 0.0 2537.336 2537.336
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.06 0.01 0.86 1.43 0.0 2.37 2.37
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 63.44 n/a 51.744 n/a 115.184 115.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 5.772 0.0 1218.0 489.35 0.0 1713.122 1713.122
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.27 0.0 n/a 0.74 n/a 1.01 1.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.03 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.3 0.0 0.0 7.4 7.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.024 0.041 0.103 0.0 0.169 0.169
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.0 0.001 0.232 0.089 0.71 0.01 1.045 1.045
Niacin (mg) 0.0 0.0 0.182 0.0 0.0 0.035 0.11 0.487 0.103 0.0 0.917 0.917
Pantothenic acid (mg) n/a 0.0 0.215 0.0 0.0 0.009 0.439 0.244 2.129 0.0 3.036 3.036
Vitamin B-6 (mg) 0.0 0.0 0.066 0.0 0.0 0.004 0.049 0.049 0.207 0.0 0.375 0.375
Folate (mcg) 0.354 0.0 1.65 0.0 0.0 0.156 6.1 12.992 69.485 0.0 90.737 90.737
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 1.91 0.0 2.44 2.44
Choline (mg) 0.2 0.0 3.8 0.0 n/a 0.3 21.6 6.7 371.2 0.0 403.7 403.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.001 0.049 0.008 0.251 n/a 0.31 0.31
Threonine (g) n/a n/a n/a 0.0 0.0 0.004 0.11 0.024 0.828 n/a 0.966 0.966
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.004 0.232 0.024 0.991 n/a 1.251 1.251
Leucine (g) n/a n/a n/a 0.0 0.0 0.007 0.464 0.041 1.611 n/a 2.122 2.122
Lysine (g) n/a n/a n/a 0.0 0.0 0.006 0.354 0.041 1.345 n/a 1.746 1.746
Methionine (g) n/a n/a n/a 0.0 0.0 0.002 0.098 0.008 0.562 n/a 0.67 0.67
Cystine (g) n/a n/a n/a 0.0 0.0 0.002 0.146 0.0 0.399 n/a 0.547 0.547
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.004 0.207 0.024 1.005 n/a 1.241 1.241
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.004 0.171 0.032 0.739 n/a 0.946 0.946
Valine (g) n/a n/a n/a 0.0 0.0 0.006 0.268 0.032 1.271 n/a 1.578 1.578
Arginine (g) n/a n/a n/a 0.0 0.0 0.004 0.122 0.041 1.212 n/a 1.379 1.379
Histidine (g) n/a n/a n/a 0.0 0.0 0.003 0.098 0.016 0.458 n/a 0.575 0.575
Alanine (g) n/a n/a n/a 0.0 0.0 0.004 0.134 0.024 1.094 n/a 1.257 1.257
Aspartic acid (g) n/a n/a n/a 0.0 0.0 0.011 0.378 0.081 1.966 n/a 2.437 2.437
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.01 0.952 0.146 2.484 n/a 3.591 3.591
Glycine (g) n/a n/a n/a 0.0 0.0 0.005 0.073 0.024 0.636 n/a 0.738 0.738
Proline (g) n/a n/a n/a 0.0 0.0 0.011 0.439 0.024 0.754 n/a 1.228 1.228
Serine (g) n/a n/a n/a 0.0 0.0 0.005 0.256 0.032 1.434 n/a 1.728 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 625.363 0.0 631.463 631.463
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 2.025 0.009 0.769 0.041 4.583 0.0 7.426 7.426
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.676 n/a 9.744 n/a n/a 10.42 10.42
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.108 0.007 0.342 0.008 5.633 0.0 6.097 6.097
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.002 0.049 0.008 2.011 0.0 2.069 2.069