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Receta Pumpkin Chocolate Chip Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
1 Tbsp vegetable or canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
122.5g 		egg
44.0g 		egg whites
0.0g 		flour
125.0g 		baking powder
4.6g 		cocoa
1.67g 		cinnamon
1.3g 		allspice
0.95g 		nutmeg
0.55g 		salt
1.5g 		sugar
146.67g 		chocolate chips
84.0g 		Total Per Serving Total for Recipe
Protein (g) 1.35 5.54 n/a 12.91 0.0 0.33 0.05 0.06 0.03 0.0 0.18 6.43 26.87 26.87
Total Fat (g) 0.34 4.37 n/a 1.23 0.0 0.17 0.02 0.08 0.2 0.0 0.0 24.91 31.32 31.32
Carbohydrates (g) 9.91 0.34 n/a 95.39 0.0 1.0 1.05 0.69 0.27 0.0 143.87 49.9 302.41 302.41
Ash (g) 0.69 0.38 n/a 0.59 1.7 n/a 0.05 0.04 0.01 1.5 0.66 1.5 7.11 7.11
Calories (kcal) 41.65 62.92 n/a 455.0 0.0 6.68 3.211 2.499 2.888 0.0 557.346 449.4 1581.593 1581.593
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 138.69 n/a 138.74 138.74
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.98 n/a 2.09 2.09
Fructose (g) n/a 0.05 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.63 n/a 1.69 1.69
Lactose (g) n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.21 33.37 n/a 14.9 0.01 n/a 0.14 0.08 0.03 0.0 1.97 1.26 161.97 161.97
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.8 16.8 16.8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 172.2 172.2 172.2
Sugars (g) 4.04 0.34 n/a 0.34 0.0 0.0 0.03 n/a 0.16 0.0 142.3 43.26 190.46 190.46
Galactose (g) n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 3.6 0.0 n/a 3.4 0.0 0.3 0.7 0.2 0.1 0.0 0.0 2.9 11.1 11.1
Calcium (mg) 31.85 23.32 n/a 18.75 0.0 0.0 13.026 6.28 1.012 0.36 121.736 158.76 375.094 375.094
Iron (mg) 1.7 0.81 n/a 5.8 0.0 0.6 0.11 0.07 0.02 0.0 1.04 1.97 12.12 12.12
Magnesium (mg) 28.175 5.28 n/a 27.5 0.0 n/a 0.78 1.283 1.007 0.015 13.2 52.92 130.159 130.159
Phosphorus (mg) 42.875 84.04 n/a 135.0 0.0 n/a 0.832 1.074 1.172 0.0 5.867 174.72 445.579 445.579
Potassium (mg) 252.35 58.96 n/a 133.75 0.0 n/a 5.603 9.918 1.925 0.12 195.071 312.48 970.177 970.177
Sodium (mg) 295.225 61.6 n/a 2.5 1258.56 0.0 0.13 0.732 0.088 581.37 41.068 66.36 2307.632 2307.632
Zinc (mg) 0.21 0.49 n/a 0.88 0.0 n/a 0.02 0.01 0.01 0.0 0.04 1.93 3.59 3.59
Copper (mg) 0.135 0.044 n/a 0.175 0.0 n/a 0.004 0.005 0.006 0.0 0.073 0.412 0.854 0.854
Manganese (mg) 0.184 0.018 n/a 0.85 0.0 n/a 0.227 0.028 0.016 0.002 0.088 0.395 1.807 1.807
Selenium (mcg) 0.5 13.9 n/a 42.4 0.0 n/a 0.0 0.0 0.0 0.0 1.8 3.8 62.4 62.4
Vitamin A, IU (IU) 19064.675 214.28 n/a 0.0 0.0 0.0 3.835 5.13 0.561 0.0 0.0 163.8 19452.281 19452.281
Retinol (mcg) 0.0 61.16 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 49.56 110.72 110.72
Vitamin A, RAE (mcg_RAE) 953.05 61.6 n/a 0.0 0.0 n/a 0.195 0.257 0.028 0.0 0.0 49.56 1064.689 1064.689
Beta Carotene (mcg) 8501.5 4.4 n/a 0.0 0.0 n/a 1.456 n/a 0.088 0.0 0.0 0.0 8507.444 8507.444
Vitamin E (mg) 1.3 0.43 n/a 0.08 0.0 n/a 0.03 n/a 0.0 0.0 0.0 0.43 2.26 2.26
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.195 n/a 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 145.64 n/a 22.5 0.0 n/a 2.886 n/a 0.0 0.0 0.0 5.04 176.066 176.066
Tocopherol, beta (mg) n/a 0.01 n/a 0.09 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) n/a 0.22 n/a 0.48 n/a n/a 0.14 n/a 0.0 n/a n/a 0.77 1.61 1.61
Tocopherol, delta (mg) n/a 0.01 n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 5.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5.6 5.6
Thiamin (mg) 0.025 0.031 n/a 0.988 0.0 n/a 0.0 0.001 0.002 0.0 0.0 0.092 1.138 1.138
Riboflavin (mg) 0.061 0.211 n/a 0.613 0.0 n/a 0.001 0.001 0.0 0.0 0.0 0.252 1.138 1.138
Niacin (mg) 0.453 0.031 n/a 7.375 0.0 n/a 0.017 0.027 0.007 0.0 0.161 0.328 8.4 8.4
Pantothenic acid (mg) 0.49 0.634 n/a 0.55 0.0 n/a 0.005 n/a n/a 0.0 0.191 0.395 2.264 2.264
Vitamin B-6 (mg) 0.074 0.062 n/a 0.05 0.0 n/a 0.002 0.002 0.001 0.0 0.059 0.034 0.282 0.282
Folate (mcg) 14.7 20.68 n/a 228.75 0.0 n/a 0.078 0.342 0.418 0.0 1.467 10.08 276.515 276.515
Vitamin B-12 (mcg) 0.0 0.57 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.63 1.2 1.2
Choline (mg) 12.0 110.5 n/a 13.0 0.0 n/a 0.1 n/a 0.0 0.0 3.4 38.7 177.8 177.8
Folic acid (mcg) 0.0 0.0 n/a 192.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.012 0.075 n/a 0.163 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.25 0.25
Threonine (g) 0.037 0.246 n/a 0.35 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.635 0.635
Isoleucine (g) 0.037 0.295 n/a 0.45 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.784 0.784
Leucine (g) 0.061 0.48 n/a 0.888 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 1.432 1.432
Lysine (g) 0.074 0.4 n/a 0.288 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.765 0.765
Methionine (g) 0.012 0.167 n/a 0.225 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.405 0.405
Cystine (g) 0.0 0.119 n/a 0.275 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.395 0.395
Phenylalanine (g) 0.049 0.299 n/a 0.65 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 1.0 1.0
Tyrosine (g) 0.061 0.22 n/a 0.388 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.671 0.671
Valine (g) 0.049 0.378 n/a 0.525 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.955 0.955
Arginine (g) 0.074 0.361 n/a 0.525 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.962 0.962
Histidine (g) 0.025 0.136 n/a 0.288 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.45 0.45
Alanine (g) 0.037 0.326 n/a 0.413 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.777 0.777
Aspartic acid (g) 0.135 0.585 n/a 0.55 n/a n/a 0.006 n/a n/a 0.0 n/a n/a 1.276 1.276
Glutamic acid (g) 0.245 0.739 n/a 4.35 n/a n/a 0.005 n/a n/a 0.0 n/a n/a 5.339 5.339
Glycine (g) 0.037 0.189 n/a 0.463 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.691 0.691
Proline (g) 0.037 0.224 n/a 1.5 n/a n/a 0.005 n/a n/a 0.0 n/a n/a 1.767 1.767
Serine (g) 0.061 0.427 n/a 0.65 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 1.141 1.141
Cholesterol (mg) 0.0 186.12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.32 205.44 205.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.184 1.364 n/a 0.2 0.0 0.0 0.005 0.024 0.143 0.0 0.0 15.548 17.468 17.468
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.338 0.58 0.341 0.0 n/a n/a 1.259 1.259
Monounsaturated Fat (g) 0.049 1.676 n/a 0.113 0.0 n/a 0.003 0.006 0.018 0.0 0.0 6.04 7.905 7.905
Polyunsaturated (g) 0.025 0.598 n/a 0.513 0.0 n/a 0.001 0.022 0.002 0.0 0.0 1.159 2.32 2.32