Receta Pumpkin Chocolate Chip Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 62.5g	flour 60.0g	pumpkin pie spice 5.6g	baking soda 4.6g	salt 1.5g	sugar 110.0g	pumpkin puree 183.75g	milk 61.0g	canola oil 28.0g	molasses 40.0g	egg 49.28g	vanilla extract 4.2g	chocolate chips 66.0g	Total Per Serving	Total for Recipe
Protein (g)	6.46	8.22	0.32	0.0	0.0	0.13	2.02	1.96	0.0	0.0	6.2	0.0	8.51	33.83	33.83
Total Fat (g)	0.61	1.12	0.71	0.0	0.0	0.0	0.51	1.98	28.0	0.04	4.9	0.0	34.52	72.4	72.4
Carbohydrates (g)	47.69	43.54	3.88	0.0	0.0	107.9	14.87	2.76	0.0	29.89	0.38	0.53	19.69	271.13	271.13
Ash (g)	0.29	0.96	0.22	1.7	1.5	0.5	1.03	0.42	0.0	1.32	0.42	0.01	2.38	10.74	10.74
Calories (kcal)	227.5	203.4	19.152	0.0	0.0	418.0	62.475	36.6	247.52	116.0	70.47	12.096	330.66	1743.873	1743.873
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	104.02	n/a	0.0	n/a	11.76	0.05	n/a	n/a	115.83	115.83
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.49	n/a	0.0	n/a	4.77	0.1	n/a	n/a	6.36	6.36
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.22	n/a	0.0	n/a	5.12	0.05	n/a	n/a	6.39	6.39
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	3.21	n/a	n/a	0.05	n/a	n/a	3.26	3.26
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.4	0.0	1.4	1.4
Water (g)	7.45	6.16	0.47	0.01	0.0	1.47	165.32	53.88	0.0	8.75	37.37	2.21	0.88	283.98	283.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	52.8	52.8	52.8
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	856.02	856.02	856.02
Sugars (g)	0.17	0.25	0.43	0.0	0.0	106.72	6.06	3.21	0.0	22.2	0.38	0.53	0.6	140.55	140.55
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	1.7	7.3	0.8	0.0	0.0	0.0	5.3	0.0	0.0	0.0	0.0	0.0	11.0	26.1	26.1
Calcium (mg)	9.375	20.4	38.192	0.0	0.36	91.3	47.775	68.93	0.0	82.0	26.118	0.462	66.66	451.572	451.572
Iron (mg)	2.9	2.33	1.1	0.0	0.0	0.78	2.55	0.02	0.0	1.89	0.9	0.01	11.48	23.97	23.97
Magnesium (mg)	13.75	82.8	7.616	0.0	0.015	9.9	42.263	6.1	0.0	96.8	5.914	0.504	215.82	481.481	481.481
Phosphorus (mg)	67.5	207.6	6.608	0.0	0.0	4.4	64.313	55.51	0.0	12.4	94.125	0.252	264.0	776.707	776.707
Potassium (mg)	66.875	243.0	37.128	0.0	0.12	146.3	378.525	87.23	0.0	585.6	66.035	6.216	547.8	2164.829	2164.829
Sodium (mg)	1.25	3.0	2.912	1258.56	581.37	30.8	442.838	24.4	0.0	14.8	68.992	0.378	15.84	2445.14	2445.14
Zinc (mg)	0.44	1.76	0.13	0.0	0.0	0.03	0.31	0.24	0.0	0.12	0.55	0.0	6.36	9.94	9.94
Copper (mg)	0.088	0.228	0.027	0.0	0.0	0.055	0.202	0.006	0.0	0.196	0.049	0.003	2.132	2.986	2.986
Manganese (mg)	0.425	2.28	0.887	0.0	0.002	0.066	0.276	0.0	0.0	0.612	0.02	0.01	2.752	7.329	7.329
Selenium (mcg)	21.2	42.4	0.5	0.0	0.0	1.3	0.7	2.3	0.0	7.1	15.6	0.0	5.3	96.5	96.5
Vitamin A, IU (IU)	0.0	5.4	14.616	0.0	0.0	0.0	28597.013	62.22	0.0	0.0	239.994	0.0	0.0	28919.242	28919.242
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.08	0.0	0.0	68.499	0.0	0.0	85.579	85.579
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.728	0.0	0.0	0.0	1429.575	17.08	0.0	0.0	68.992	0.0	0.0	1516.375	1516.375
Beta Carotene (mcg)	0.0	3.0	2.016	0.0	0.0	0.0	12752.25	3.05	0.0	0.0	4.928	0.0	0.0	12765.244	12765.244
Vitamin E (mg)	0.04	0.49	0.05	0.0	0.0	0.0	1.95	0.04	4.89	0.0	0.48	0.0	0.26	8.19	8.19
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.4	n/a	0.0	17.248	n/a	n/a	41.648	41.648
Lycopene (mcg)	0.0	0.0	0.728	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.728	0.728
Lutein + zeaxanthin (mcg)	11.25	132.0	10.584	0.0	0.0	0.0	0.0	0.0	0.0	0.0	163.117	0.0	25.08	342.031	342.031
Tocopherol, beta (mg)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.24	n/a	n/a	n/a	n/a	n/a	n/a	0.01	7.66	n/a	0.25	n/a	3.85	11.99	11.99
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.28	n/a	0.01	n/a	0.0	0.3	0.3
Vitamin C (mg)	0.0	0.0	1.3	0.0	0.0	0.0	7.7	0.0	0.0	0.0	0.0	0.0	0.0	9.0	9.0
Thiamin (mg)	0.494	0.27	0.007	0.0	0.0	0.0	0.037	0.024	0.0	0.016	0.034	0.0	0.099	0.982	0.982
Riboflavin (mg)	0.306	0.132	0.008	0.0	0.0	0.0	0.092	0.11	0.0	0.0	0.237	0.004	0.066	0.955	0.955
Niacin (mg)	3.688	3.822	0.125	0.0	0.0	0.121	0.68	0.067	0.0	0.372	0.034	0.018	0.898	9.825	9.825
Pantothenic acid (mg)	0.275	0.606	n/a	0.0	0.0	0.143	0.735	0.22	0.0	0.32	0.71	0.002	0.112	3.122	3.122
Vitamin B-6 (mg)	0.025	0.204	0.022	0.0	0.0	0.044	0.11	0.024	0.0	0.268	0.069	0.001	0.02	0.788	0.788
Folate (mcg)	114.375	26.4	2.856	0.0	0.0	1.1	22.05	3.05	0.0	0.0	23.162	0.0	18.48	211.473	211.473
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.27	0.0	0.0	0.64	0.0	0.0	0.9	0.9
Choline (mg)	6.5	18.7	1.2	0.0	0.0	2.5	18.0	8.7	0.1	5.3	123.7	n/a	30.2	214.9	214.9
Folic acid (mcg)	96.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	96.25	96.25
Tryptophan (g)	0.081	0.126	n/a	n/a	0.0	n/a	0.018	0.049	n/a	n/a	0.084	n/a	0.086	0.444	0.444
Threonine (g)	0.175	0.24	n/a	n/a	0.0	n/a	0.055	0.085	n/a	n/a	0.276	n/a	0.244	1.076	1.076
Isoleucine (g)	0.225	0.306	n/a	n/a	0.0	n/a	0.055	0.104	n/a	n/a	0.33	n/a	0.271	1.291	1.291
Leucine (g)	0.444	0.558	n/a	n/a	0.0	n/a	0.092	0.165	n/a	n/a	0.537	n/a	0.462	2.257	2.257
Lysine (g)	0.144	0.228	n/a	n/a	0.0	n/a	0.11	0.085	n/a	n/a	0.448	n/a	0.31	1.326	1.326
Methionine (g)	0.113	0.126	n/a	n/a	0.0	n/a	0.018	0.049	n/a	n/a	0.187	n/a	0.092	0.585	0.585
Cystine (g)	0.138	0.192	n/a	n/a	0.0	n/a	0.0	0.012	n/a	n/a	0.133	n/a	0.152	0.627	0.627
Phenylalanine (g)	0.325	0.39	n/a	n/a	0.0	n/a	0.074	0.092	n/a	n/a	0.335	n/a	0.35	1.565	1.565
Tyrosine (g)	0.194	0.24	n/a	n/a	0.0	n/a	0.092	0.092	n/a	n/a	0.246	n/a	0.284	1.147	1.147
Valine (g)	0.263	0.372	n/a	n/a	0.0	n/a	0.074	0.116	n/a	n/a	0.424	n/a	0.436	1.683	1.683
Arginine (g)	0.263	0.384	n/a	n/a	0.0	n/a	0.11	0.049	n/a	n/a	0.404	n/a	0.541	1.751	1.751
Histidine (g)	0.144	0.192	n/a	n/a	0.0	n/a	0.037	0.049	n/a	n/a	0.153	n/a	0.145	0.719	0.719
Alanine (g)	0.206	0.294	n/a	n/a	0.0	n/a	0.055	0.061	n/a	n/a	0.365	n/a	0.317	1.298	1.298
Aspartic acid (g)	0.275	0.42	n/a	n/a	0.0	n/a	0.202	0.146	n/a	n/a	0.655	n/a	0.838	2.537	2.537
Glutamic acid (g)	2.175	2.598	n/a	n/a	0.0	n/a	0.368	0.397	n/a	n/a	0.828	n/a	1.234	7.599	7.599
Glycine (g)	0.231	0.33	n/a	n/a	0.0	n/a	0.055	0.049	n/a	n/a	0.212	n/a	0.337	1.214	1.214
Proline (g)	0.75	0.852	n/a	n/a	0.0	n/a	0.055	0.207	n/a	n/a	0.251	n/a	0.581	2.697	2.697
Serine (g)	0.325	0.39	n/a	n/a	0.0	n/a	0.092	0.067	n/a	n/a	0.478	n/a	0.35	1.702	1.702
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.1	0.0	0.0	208.454	0.0	0.0	214.554	214.554
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.112	n/a	n/a	n/a	n/a	0.112	0.112
Saturated Fat (g)	0.1	0.192	0.366	0.0	0.0	0.0	0.276	1.141	2.064	0.008	1.528	0.0	21.351	27.025	27.025
Phytosterols (mg)	n/a	n/a	3.976	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	3.976
Monounsaturated Fat (g)	0.056	0.138	0.062	0.0	0.0	0.0	0.074	0.494	17.718	0.012	1.878	0.0	10.633	31.064	31.064
Polyunsaturated (g)	0.256	0.468	0.044	0.0	0.0	0.0	0.037	0.122	7.879	0.02	0.67	0.0	1.03	10.526	10.526