Receta Pumpkin Chorizo Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce purchased pizza crust (or use my healthy whole wheat pizza dough recipe)
Additional olive oil and chopped sage for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		shallots
35.2g 		garlic
2.61g 		pepper
0.64g 		pumpkin puree
245.0g 		paprika
0.53g 		salt
0.75g 		fontina cheese
132.0g 		chorizo
113.4g 		sage
2.0g 		sage
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.88 0.17 0.01 2.7 0.08 0.0 33.79 27.33 0.21 n/a n/a 65.16 65.16
Total Fat (g) 27.0 0.04 0.01 0.0 0.69 0.07 0.0 41.1 43.4 0.26 n/a n/a 112.56 112.56
Carbohydrates (g) 0.0 5.91 0.86 0.04 19.82 0.3 0.0 2.05 2.11 1.21 n/a n/a 32.3 32.3
Ash (g) 0.0 0.28 0.04 0.0 1.37 0.04 0.75 5.0 4.45 0.16 n/a n/a 12.09 12.09
Calories (kcal) 238.68 25.344 3.889 0.198 83.3 1.532 0.0 513.48 515.97 6.3 n/a n/a 1388.693 1388.693
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a 0.01 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 28.09 1.53 0.59 220.43 0.05 0.0 50.05 36.12 0.16 n/a n/a 337.02 337.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.03 8.09 0.05 0.0 2.05 0.0 0.03 n/a n/a 10.27 10.27
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 7.1 0.2 0.0 0.0 0.0 0.8 n/a n/a 8.2 8.2
Calcium (mg) 0.27 13.024 4.724 0.045 63.7 0.938 0.18 726.0 9.072 33.04 n/a n/a 850.993 850.993
Iron (mg) 0.15 0.42 0.04 0.0 3.41 0.13 0.0 0.3 1.8 0.56 n/a n/a 6.82 6.82
Magnesium (mg) 0.0 7.392 0.653 0.077 56.35 0.981 0.008 18.48 20.412 8.56 n/a n/a 112.911 112.911
Phosphorus (mg) 0.0 21.12 3.993 0.166 85.75 1.829 0.0 456.72 170.1 1.82 n/a n/a 741.498 741.498
Potassium (mg) 0.27 117.568 10.466 1.35 504.7 12.423 0.06 84.48 451.332 21.4 n/a n/a 1204.049 1204.049
Sodium (mg) 0.54 4.224 0.444 0.026 590.45 0.18 290.685 1056.0 1400.49 0.22 n/a n/a 3343.258 3343.258
Zinc (mg) 0.0 0.14 0.03 0.0 0.42 0.02 0.0 4.62 3.87 0.09 n/a n/a 9.19 9.19
Copper (mg) 0.0 0.032 0.008 0.0 0.27 0.003 0.0 0.04 0.091 0.015 n/a n/a 0.458 0.458
Manganese (mg) 0.0 0.102 0.044 0.001 0.368 0.004 0.001 0.013 0.045 0.063 n/a n/a 0.64 0.64
Selenium (mcg) 0.0 0.4 0.4 0.0 1.0 0.0 0.0 19.1 23.9 0.1 n/a n/a 44.9 44.9
Vitamin A, IU (IU) 0.0 418.88 0.235 20.026 38129.35 279.496 0.0 1205.16 0.0 118.0 n/a n/a 40171.146 40171.146
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.56 0.0 0.0 n/a n/a 340.56 340.56
Vitamin A, RAE (mcg_RAE) 0.0 21.12 0.0 1.004 1906.1 13.976 0.0 344.52 0.0 5.9 n/a n/a 2292.62 2292.62
Beta Carotene (mcg) 0.0 n/a 0.131 10.387 17003.0 146.699 0.0 42.24 0.0 69.7 n/a n/a 17272.156 17272.156
Vitamin E (mg) 3.87 n/a 0.0 0.01 2.6 0.16 0.0 0.36 0.25 0.15 n/a n/a 7.4 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 0.326 0.0 69.732 0.0 0.0 0.0 17.24 n/a n/a 87.716 87.716
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.8 0.8 0.8 10.3 0.4 0.0 0.0 0.0 0.6 n/a n/a 15.8 15.8
Thiamin (mg) 0.0 0.021 0.005 0.0 0.049 0.003 0.0 0.026 0.714 0.015 n/a n/a 0.835 0.835
Riboflavin (mg) 0.0 0.007 0.003 0.001 0.123 0.009 0.0 0.264 0.34 0.007 n/a n/a 0.753 0.753
Niacin (mg) 0.0 0.07 0.018 0.006 0.907 0.081 0.0 0.198 5.817 0.114 n/a n/a 7.212 7.212
Pantothenic acid (mg) 0.0 0.102 0.016 0.002 0.98 0.009 0.0 0.568 1.27 n/a n/a n/a 2.947 2.947
Vitamin B-6 (mg) 0.0 0.123 0.032 0.002 0.147 0.021 0.0 0.106 0.601 0.054 n/a n/a 1.086 1.086
Folate (mcg) 0.0 11.968 0.078 0.294 29.4 0.562 0.0 7.92 2.268 5.48 n/a n/a 57.97 57.97
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.22 2.27 0.0 n/a n/a 4.49 4.49
Choline (mg) 0.1 n/a 0.6 0.0 24.0 0.3 0.0 20.3 109.7 0.9 n/a n/a 155.9 155.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.011 0.002 0.0 0.025 n/a 0.0 0.475 0.318 n/a n/a n/a 0.83 0.83
Threonine (g) 0.0 0.035 0.004 0.0 0.074 n/a 0.0 1.241 1.667 n/a n/a n/a 3.021 3.021
Isoleucine (g) 0.0 0.039 0.006 0.0 0.074 n/a 0.0 1.822 2.506 n/a n/a n/a 4.446 4.446
Leucine (g) 0.0 0.053 0.008 0.0 0.123 n/a 0.0 3.511 1.939 n/a n/a n/a 5.634 5.634
Lysine (g) 0.0 0.046 0.007 0.0 0.147 n/a 0.0 3.076 2.733 n/a n/a n/a 6.009 6.009
Methionine (g) 0.0 0.011 0.002 0.0 0.025 n/a 0.0 0.937 0.533 n/a n/a n/a 1.507 1.507
Cystine (g) 0.0 n/a 0.002 0.0 0.0 n/a 0.0 0.343 0.318 n/a n/a n/a 0.663 0.663
Phenylalanine (g) 0.0 0.028 0.005 0.0 0.098 n/a 0.0 1.98 1.304 n/a n/a n/a 3.415 3.415
Tyrosine (g) 0.0 0.025 0.002 0.0 0.123 n/a 0.0 2.006 0.851 n/a n/a n/a 3.006 3.006
Valine (g) 0.0 0.039 0.008 0.0 0.098 n/a 0.0 2.548 1.032 n/a n/a n/a 3.724 3.724
Arginine (g) 0.0 0.063 0.016 0.0 0.147 n/a 0.0 1.109 1.916 n/a n/a n/a 3.252 3.252
Histidine (g) 0.0 0.014 0.003 0.0 0.049 n/a 0.0 1.267 0.816 n/a n/a n/a 2.15 2.15
Alanine (g) 0.0 0.039 0.003 0.0 0.074 n/a 0.0 1.082 1.769 n/a n/a n/a 2.967 2.967
Aspartic acid (g) 0.0 0.081 0.013 0.002 0.27 n/a 0.0 1.861 2.483 n/a n/a n/a 4.71 4.71
Glutamic acid (g) 0.0 0.183 0.021 0.001 0.49 n/a 0.0 6.785 4.048 n/a n/a n/a 11.529 11.529
Glycine (g) 0.0 0.042 0.005 0.0 0.074 n/a 0.0 0.607 1.962 n/a n/a n/a 2.69 2.69
Proline (g) 0.0 0.06 0.003 0.0 0.074 n/a 0.0 4.382 1.418 n/a n/a n/a 5.936 5.936
Serine (g) 0.0 0.039 0.005 0.0 0.123 n/a 0.0 1.954 1.123 n/a n/a n/a 3.243 3.243
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153.12 99.792 0.0 n/a n/a 252.912 252.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.007 0.002 0.0 0.368 0.011 0.0 25.344 16.307 0.141 n/a n/a 45.908 45.908
Phytosterols (mg) 59.67 1.76 n/a n/a n/a 0.928 0.0 n/a 0.0 4.88 n/a n/a 67.238 67.238
Monounsaturated Fat (g) 19.699 0.004 0.0 0.0 0.098 0.007 0.0 11.471 20.866 0.037 n/a n/a 52.181 52.181
Polyunsaturated (g) 2.84 0.014 0.007 0.0 0.049 0.044 0.0 2.178 3.924 0.035 n/a n/a 9.091 9.091