Receta Pumpkin chutney / Parangikai chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup – Pumpkin / parangikai grated (tightly packed)

1 or 2 nos – Dry red chillies (as needed)

2 tbsp – Grated coconut

1/2 tsp – Bengal gram / chana dhal

1/2 cup – Split black gram / Ulunthu / urad dhal

1 tbsp – Fresh curry leaves

1 pinch – Tamarind piece

Salt as needed

1 tbsp – Sesame oil

1/4 tsp – Mustard seeds

1/4 tsp – Split black gram / Ulunthu

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	to 285.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	51.33	n/a	51.33	51.33
Total Fat (g)	6.87	n/a	6.87	6.87
Carbohydrates (g)	0.0	n/a	0.0	0.0
Ash (g)	n/a	n/a	0.0	0.0
Calories (kcal)	282.15	n/a	282.15	282.15
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	225.61	n/a	225.61	225.61
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	42.75	n/a	42.75	42.75
Iron (mg)	1.03	n/a	1.03	1.03
Magnesium (mg)	125.4	n/a	125.4	125.4
Phosphorus (mg)	860.7	n/a	860.7	860.7
Potassium (mg)	966.15	n/a	966.15	966.15
Sodium (mg)	239.4	n/a	239.4	239.4
Zinc (mg)	1.51	n/a	1.51	1.51
Copper (mg)	0.114	n/a	0.114	0.114
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	77.5	n/a	77.5	77.5
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0
Retinol (mcg)	71.25	n/a	71.25	71.25
Vitamin A, RAE (mcg_RAE)	71.25	n/a	71.25	71.25
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	1.82	n/a	1.82	1.82
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	n/a	0.9	0.9
Thiamin (mg)	0.257	n/a	0.257	0.257
Riboflavin (mg)	0.228	n/a	0.228	0.228
Niacin (mg)	6.185	n/a	6.185	6.185
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.371	n/a	0.371	0.371
Folate (mcg)	14.25	n/a	14.25	14.25
Vitamin B-12 (mcg)	10.63	n/a	10.63	10.63
Choline (mg)	195.5	n/a	195.5	195.5
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	182.4	n/a	182.4	182.4
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.368	n/a	1.368	1.368
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.565	n/a	2.565	2.565
Polyunsaturated (g)	1.995	n/a	1.995	1.995