Receta Pumpkin Cider Oatmeal Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		pumpkin
12.69g 		egg
3.67g 		sugar
12.5g 		vanilla
0.35g 		cinnamon
0.22g 		milk
10.17g 		apple cider
10.33g 		baking powder
0.38g 		flour
20.83g 		oats
13.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.46 0.0 0.0 0.01 0.33 0.01 0.0 2.15 2.2 5.28 63.36
Total Fat (g) 0.01 0.36 0.0 0.0 0.0 0.33 0.01 0.0 0.2 0.9 1.83 21.96
Carbohydrates (g) 0.82 0.03 12.5 0.04 0.17 0.46 1.17 0.0 15.9 8.62 39.71 476.52
Ash (g) 0.1 0.03 0.0 0.0 0.01 0.07 n/a 0.14 0.1 0.22 0.67 8.04
Calories (kcal) 3.299 5.243 48.375 1.008 0.535 6.1 4.753 0.0 75.833 50.57 195.717 2348.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.53 n/a n/a n/a n/a 0.54 6.48
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 11.62 2.78 0.0 0.18 0.02 8.98 9.12 0.0 2.48 1.07 36.26 435.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.03 12.49 0.04 0.0 0.53 0.99 0.0 0.06 n/a 14.32 171.84
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 1.4 2.1 25.2
Calcium (mg) 2.664 1.943 0.125 0.039 2.171 11.488 0.827 0.0 3.125 7.02 29.402 352.824
Iron (mg) 0.1 0.07 0.0 0.0 0.02 0.0 0.01 0.0 0.97 0.61 1.78 21.36
Magnesium (mg) 1.523 0.44 0.0 0.042 0.13 1.017 0.517 0.0 4.583 23.01 31.261 375.132
Phosphorus (mg) 5.583 7.003 0.0 0.021 0.139 9.252 0.723 0.0 22.5 67.99 113.211 1358.532
Potassium (mg) 43.138 4.913 0.25 0.518 0.934 14.538 10.437 0.0 22.292 55.77 152.789 1833.468
Sodium (mg) 0.127 5.133 0.0 0.032 0.022 4.067 0.413 104.88 0.417 0.26 115.35 1384.2
Zinc (mg) 0.04 0.04 0.0 0.0 0.0 0.04 0.0 0.0 0.15 0.52 0.79 9.48
Copper (mg) 0.016 0.004 0.0 0.0 0.001 0.001 0.001 0.0 0.029 0.082 0.134 1.608
Manganese (mg) 0.016 0.001 0.0 0.001 0.038 0.0 n/a 0.0 0.142 0.64 0.838 10.056
Selenium (mcg) 0.0 1.2 0.1 0.0 0.0 0.4 0.0 0.0 7.1 n/a 8.7 104.4
Vitamin A, IU (IU) 936.845 17.857 0.0 0.0 0.639 10.37 n/a 0.0 0.0 0.0 965.711 11588.532
Retinol (mcg) 0.0 5.097 0.0 0.0 0.0 2.847 0.0 0.0 0.0 0.0 7.943 95.316
Vitamin A, RAE (mcg_RAE) 46.817 5.133 0.0 0.0 0.033 2.847 0.0 0.0 0.0 0.0 54.829 657.948
Beta Carotene (mcg) 393.313 0.367 0.0 0.0 0.243 0.508 0.0 0.0 0.0 n/a 394.43 4733.16
Vitamin E (mg) 0.13 0.04 0.0 0.0 0.01 0.01 0.0 0.0 0.01 n/a 0.19 2.28
Vitamin D (IU) n/a 1.283 n/a n/a n/a 4.067 n/a n/a n/a n/a 5.35 64.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 n/a 0.033 0.396
Lutein + zeaxanthin (mcg) 190.313 12.137 0.0 0.0 0.481 0.0 1.653 0.0 3.75 n/a 208.334 2500.008
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.02 0.0 n/a n/a 0.08 n/a 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.006 0.003 0.0 0.0 0.0 0.004 0.002 0.0 0.165 0.099 0.279 3.348
Riboflavin (mg) 0.014 0.018 0.003 0.0 0.0 0.018 0.002 0.0 0.102 0.018 0.175 2.1
Niacin (mg) 0.076 0.003 0.0 0.002 0.003 0.011 0.007 0.0 1.229 0.125 1.455 17.46
Pantothenic acid (mg) 0.038 0.053 0.0 0.0 0.001 0.037 n/a 0.0 0.092 0.176 0.396 4.752
Vitamin B-6 (mg) 0.008 0.005 0.0 0.0 0.0 0.004 0.002 0.0 0.008 0.016 0.043 0.516
Folate (mcg) 2.03 1.723 0.0 0.0 0.013 0.508 0.0 0.0 38.125 7.28 49.68 596.16
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 1.0 9.2 0.0 n/a 0.0 1.5 0.2 0.0 2.2 n/a 14.1 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 32.083 384.996
Tryptophan (g) 0.001 0.006 n/a n/a 0.0 0.008 n/a n/a 0.027 0.03 0.073 0.876
Threonine (g) 0.004 0.021 n/a n/a 0.0 0.014 n/a n/a 0.058 0.075 0.173 2.076
Isoleucine (g) 0.004 0.025 n/a n/a 0.0 0.017 n/a n/a 0.075 0.09 0.211 2.532
Leucine (g) 0.006 0.04 n/a n/a 0.001 0.027 n/a n/a 0.148 0.166 0.389 4.668
Lysine (g) 0.006 0.033 n/a n/a 0.001 0.014 n/a n/a 0.048 0.091 0.193 2.316
Methionine (g) 0.001 0.014 n/a n/a 0.0 0.008 n/a n/a 0.038 0.04 0.101 1.212
Cystine (g) 0.0 0.01 n/a n/a 0.0 0.002 n/a n/a 0.046 0.053 0.111 1.332
Phenylalanine (g) 0.004 0.025 n/a n/a 0.0 0.015 n/a n/a 0.108 0.117 0.27 3.24
Tyrosine (g) 0.005 0.018 n/a n/a 0.0 0.015 n/a n/a 0.065 0.074 0.178 2.136
Valine (g) 0.005 0.032 n/a n/a 0.0 0.019 n/a n/a 0.088 0.122 0.266 3.192
Arginine (g) 0.006 0.03 n/a n/a 0.0 0.008 n/a n/a 0.088 0.155 0.287 3.444
Histidine (g) 0.003 0.011 n/a n/a 0.0 0.008 n/a n/a 0.048 0.053 0.124 1.488
Alanine (g) 0.004 0.027 n/a n/a 0.0 0.01 n/a n/a 0.069 0.114 0.225 2.7
Aspartic acid (g) 0.013 0.049 n/a n/a 0.001 0.024 n/a n/a 0.092 0.189 0.367 4.404
Glutamic acid (g) 0.023 0.062 n/a n/a 0.001 0.066 n/a n/a 0.725 0.482 1.359 16.308
Glycine (g) 0.004 0.016 n/a n/a 0.0 0.008 n/a n/a 0.077 0.109 0.214 2.568
Proline (g) 0.004 0.019 n/a n/a 0.001 0.035 n/a n/a 0.25 0.121 0.429 5.148
Serine (g) 0.005 0.036 n/a n/a 0.0 0.011 n/a n/a 0.108 0.098 0.258 3.096
Cholesterol (mg) 0.0 15.51 0.0 0.0 0.0 1.017 0.0 0.0 0.0 0.0 16.527 198.324
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.114 0.0 0.0 0.001 0.19 0.002 0.0 0.033 0.159 0.505 6.06
Phytosterols (mg) 1.523 n/a n/a n/a 0.056 n/a n/a n/a n/a n/a 1.579 18.948
Monounsaturated Fat (g) 0.001 0.14 0.0 0.0 0.001 0.082 0.001 0.0 0.019 0.283 0.527 6.324
Polyunsaturated (g) 0.001 0.05 0.0 0.0 0.0 0.02 0.004 0.0 0.085 0.33 0.491 5.892