Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		bran
43.5g 		salt
3.0g 		ginger
0.9g 		baking soda
2.3g 		pumpkin
121.8g 		sugar
110.0g 		Total Per Serving Total for Recipe
Protein (g) 19.37 5.52 0.0 0.08 0.0 1.22 0.13 26.33 26.33
Total Fat (g) 1.84 0.91 0.0 0.05 0.0 0.12 0.0 2.93 2.93
Carbohydrates (g) 143.08 34.02 0.0 0.64 0.0 7.92 107.9 293.55 293.55
Ash (g) 0.88 n/a 2.99 0.04 0.85 0.97 0.5 6.24 6.24
Calories (kcal) 682.5 124.845 0.0 3.123 0.0 31.668 418.0 1260.136 1260.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 104.02 104.02 104.02
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 1.49 1.5 1.5
Fructose (g) n/a n/a n/a 0.02 n/a n/a 1.22 1.24 1.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 1.22 0.01 0.08 0.0 111.57 1.47 136.71 136.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 10.61 0.0 0.03 0.0 1.66 106.72 119.53 119.53
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.1 12.4 0.0 0.1 0.0 0.6 0.0 18.2 18.2
Calcium (mg) 28.125 33.06 0.72 1.044 0.0 25.578 91.3 179.827 179.827
Iron (mg) 8.7 12.15 0.01 0.1 0.0 0.97 0.78 22.72 22.72
Magnesium (mg) 41.25 120.93 0.03 1.656 0.0 14.616 9.9 188.382 188.382
Phosphorus (mg) 202.5 353.655 0.0 1.332 0.0 53.592 4.4 615.479 615.479
Potassium (mg) 200.625 411.945 0.24 12.087 0.0 414.12 146.3 1185.317 1185.317
Sodium (mg) 3.75 181.395 1162.74 0.288 629.28 1.218 30.8 2009.471 2009.471
Zinc (mg) 1.31 5.62 0.0 0.04 0.0 0.39 0.03 7.41 7.41
Copper (mg) 0.263 0.4 0.001 0.004 0.0 0.158 0.055 0.881 0.881
Manganese (mg) 1.275 n/a 0.003 0.239 0.0 0.158 0.066 1.741 1.741
Selenium (mcg) 63.6 3.5 0.0 0.3 0.0 0.4 1.3 69.1 69.1
Vitamin A, IU (IU) 0.0 n/a 0.0 1.323 0.0 8993.712 0.0 8995.035 8995.035
Retinol (mcg) 0.0 337.56 0.0 0.0 0.0 0.0 0.0 337.56 337.56
Vitamin A, RAE (mcg_RAE) 0.0 337.56 0.0 0.063 0.0 449.442 0.0 787.065 787.065
Beta Carotene (mcg) 0.0 0.0 0.0 0.792 0.0 3775.8 0.0 3776.592 3776.592
Vitamin E (mg) 0.11 1.01 0.0 0.16 0.0 1.29 0.0 2.57 2.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 0.0 1827.0 0.0 1860.75 1860.75
Tocopherol, beta (mg) 0.13 n/a n/a 0.0 n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.71 n/a n/a 0.03 n/a n/a n/a 0.74 0.74
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 11.0 0.0 11.0 11.0
Thiamin (mg) 1.481 0.561 0.0 0.0 0.0 0.061 0.0 2.104 2.104
Riboflavin (mg) 0.919 0.639 0.0 0.002 0.0 0.134 0.0 1.694 1.694
Niacin (mg) 11.063 7.499 0.0 0.046 0.0 0.731 0.121 19.46 19.46
Pantothenic acid (mg) 0.825 n/a 0.0 n/a 0.0 0.365 0.143 1.333 1.333
Vitamin B-6 (mg) 0.075 0.753 0.0 0.008 0.0 0.073 0.044 0.952 0.952
Folate (mcg) 343.125 150.075 0.0 0.351 0.0 19.488 1.1 514.139 514.139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.5 12.6 0.0 0.4 0.0 10.0 2.5 45.0 45.0
Folic acid (mcg) 288.75 141.81 0.0 0.0 0.0 0.0 0.0 430.56 430.56
Tryptophan (g) 0.244 n/a 0.0 0.001 n/a 0.012 n/a 0.256 0.256
Threonine (g) 0.525 n/a 0.0 0.002 n/a 0.037 n/a 0.563 0.563
Isoleucine (g) 0.675 n/a 0.0 0.002 n/a 0.037 n/a 0.714 0.714
Leucine (g) 1.331 n/a 0.0 0.004 n/a 0.061 n/a 1.396 1.396
Lysine (g) 0.431 n/a 0.0 0.003 n/a 0.061 n/a 0.495 0.495
Methionine (g) 0.338 n/a 0.0 0.001 n/a 0.012 n/a 0.35 0.35
Cystine (g) 0.413 n/a 0.0 0.0 n/a 0.0 n/a 0.413 0.413
Phenylalanine (g) 0.975 n/a 0.0 0.002 n/a 0.037 n/a 1.014 1.014
Tyrosine (g) 0.581 n/a 0.0 0.001 n/a 0.049 n/a 0.631 0.631
Valine (g) 0.788 n/a 0.0 0.003 n/a 0.049 n/a 0.84 0.84
Arginine (g) 0.788 n/a 0.0 0.002 n/a 0.061 n/a 0.85 0.85
Histidine (g) 0.431 n/a 0.0 0.001 n/a 0.024 n/a 0.457 0.457
Alanine (g) 0.619 n/a 0.0 0.001 n/a 0.037 n/a 0.657 0.657
Aspartic acid (g) 0.825 n/a 0.0 0.01 n/a 0.122 n/a 0.957 0.957
Glutamic acid (g) 6.525 n/a 0.0 0.008 n/a 0.219 n/a 6.752 6.752
Glycine (g) 0.694 n/a 0.0 0.002 n/a 0.037 n/a 0.732 0.732
Proline (g) 2.25 n/a 0.0 0.002 n/a 0.037 n/a 2.289 2.289
Serine (g) 0.975 n/a 0.0 0.002 n/a 0.049 n/a 1.026 1.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.131 0.0 0.017 0.0 0.061 0.0 0.509 0.509
Phytosterols (mg) n/a n/a 0.0 0.747 n/a 14.616 n/a 15.363 15.363
Monounsaturated Fat (g) 0.169 0.139 0.0 0.009 0.0 0.012 0.0 0.329 0.329
Polyunsaturated (g) 0.769 0.479 0.0 0.012 0.0 0.012 0.0 1.271 1.271