Receta Pumpkin Coffee Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon Frosting (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
35.16g 		sugar
18.75g 		salt
0.56g 		active
0.88g 		milk
7.63g 		water
7.41g 		butter
1.77g 		eggs
18.48g 		pumpkin
10.15g 		cinnamon
0.33g 		ginger
0.11g 		nuts
8.56g 		raisins
5.16g 		Total Per Serving Total for Recipe
Protein (g) 3.63 0.0 0.0 0.34 0.26 0.0 0.02 2.32 0.1 0.01 0.01 1.48 0.16 8.33 66.64
Total Fat (g) 0.34 0.0 0.0 0.04 0.07 0.0 1.44 1.84 0.01 0.0 0.01 4.41 0.02 8.18 65.44
Carbohydrates (g) 26.83 18.75 0.0 0.33 0.38 0.0 0.0 0.14 0.66 0.26 0.08 2.17 4.08 53.69 429.52
Ash (g) 0.17 0.0 0.56 0.06 0.06 0.01 0.04 0.16 0.08 0.01 0.01 0.36 0.1 1.6 12.8
Calories (kcal) 127.969 72.563 0.0 2.581 3.203 0.0 12.718 26.426 2.639 0.803 0.39 50.861 15.417 315.57 2524.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 1.12
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 0.0 n/a 1.43 1.47 11.76
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a 1.53 1.56 12.48
Lactose (g) n/a n/a n/a n/a 0.4 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.42 3.36
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.19 0.01 0.0 0.07 6.86 7.4 0.28 14.02 9.3 0.03 0.01 0.15 0.8 43.1 344.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 18.73 0.0 0.0 0.4 0.0 0.0 0.14 0.14 0.01 0.0 0.4 3.05 22.97 183.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.02 0.16
Dietary Fiber (g) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.8 0.2 2.3 18.4
Calcium (mg) 5.273 0.188 0.135 0.56 9.074 0.222 0.426 9.794 2.131 3.257 0.131 5.994 2.578 39.762 318.096
Iron (mg) 1.63 0.0 0.0 0.15 0.0 0.0 0.0 0.34 0.08 0.03 0.01 0.32 0.1 2.66 21.28
Magnesium (mg) 7.734 0.0 0.006 0.858 0.839 0.074 0.035 2.218 1.218 0.195 0.207 19.266 1.65 34.299 274.392
Phosphorus (mg) 37.969 0.0 0.0 11.288 7.244 0.0 0.426 35.297 4.466 0.208 0.167 37.247 5.208 139.518 1116.144
Potassium (mg) 37.617 0.375 0.045 17.5 11.438 0.0 0.426 24.763 34.51 1.401 1.511 51.118 38.62 219.324 1754.592
Sodium (mg) 0.703 0.0 218.014 0.438 3.355 0.296 10.217 25.872 0.101 0.033 0.036 57.283 0.567 316.915 2535.32
Zinc (mg) 0.25 0.0 0.0 0.06 0.03 0.0 0.0 0.21 0.03 0.01 0.01 0.33 0.01 0.92 7.36
Copper (mg) 0.049 0.0 0.0 0.004 0.001 0.001 0.0 0.018 0.013 0.001 0.001 0.11 0.017 0.215 1.72
Manganese (mg) 0.239 0.0 0.001 0.005 0.0 0.0 0.0 0.007 0.013 0.057 0.03 0.166 0.015 0.533 4.264
Selenium (mcg) 11.9 0.1 0.0 0.2 0.3 0.0 0.0 5.9 0.0 0.0 0.0 0.6 0.0 19.1 152.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.009 14.945 0.0 44.326 89.998 749.476 0.959 0.165 0.428 0.0 900.306 7202.448
Retinol (mcg) 0.0 0.0 0.0 0.0 4.423 0.0 11.902 25.687 0.0 0.0 0.0 0.0 0.0 42.012 336.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.423 0.0 12.132 25.872 37.453 0.049 0.008 0.0 0.0 79.937 639.496
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.153 0.0 2.803 1.848 314.65 0.364 0.099 0.257 0.0 320.173 2561.384
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.04 0.18 0.11 0.01 0.02 0.94 0.01 1.32 10.56
Vitamin D (IU) n/a n/a n/a n/a 3.965 0.0 0.993 6.468 n/a n/a n/a n/a n/a 11.426 91.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 6.328 0.0 0.0 0.0 0.0 0.0 0.0 61.169 152.25 0.722 0.0 1.798 0.0 222.267 1778.136
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.13 n/a n/a n/a 0.0 n/a 0.0 0.09 n/a 0.03 0.0 n/a 0.0 0.27 2.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 1.1 8.8
Thiamin (mg) 0.278 0.0 0.0 0.021 0.002 0.0 0.0 0.013 0.005 0.0 0.0 0.017 0.006 0.341 2.728
Riboflavin (mg) 0.172 0.004 0.0 0.048 0.014 0.0 0.001 0.089 0.011 0.0 0.0 0.017 0.007 0.363 2.904
Niacin (mg) 2.074 0.0 0.0 0.348 0.007 0.0 0.001 0.013 0.061 0.004 0.006 0.402 0.04 2.956 23.648
Pantothenic acid (mg) 0.155 0.0 0.0 0.099 0.027 0.0 0.002 0.266 0.03 0.001 n/a 0.104 0.005 0.689 5.512
Vitamin B-6 (mg) 0.014 0.0 0.0 0.014 0.003 0.0 0.0 0.026 0.006 0.001 0.001 0.026 0.009 0.099 0.792
Folate (mcg) 64.336 0.0 0.0 20.475 0.381 0.0 0.053 8.686 1.624 0.02 0.044 4.281 0.258 100.157 801.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.28 2.24
Choline (mg) 3.7 0.0 0.0 0.3 1.3 0.0 0.3 46.4 0.8 0.0 0.0 4.6 0.6 58.2 465.6
Folic acid (mcg) 54.141 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.141 433.128
Tryptophan (g) 0.046 n/a 0.0 0.004 0.003 n/a 0.0 0.031 0.001 0.0 0.0 0.022 0.003 0.111 0.888
Threonine (g) 0.098 n/a 0.0 0.017 0.007 n/a 0.001 0.103 0.003 0.0 0.0 0.051 0.004 0.286 2.288
Isoleucine (g) 0.127 n/a 0.0 0.019 0.014 n/a 0.001 0.124 0.003 0.0 0.0 0.063 0.003 0.355 2.84
Leucine (g) 0.25 n/a 0.0 0.027 0.029 n/a 0.001 0.201 0.005 0.001 0.0 0.117 0.005 0.637 5.096
Lysine (g) 0.081 n/a 0.0 0.028 0.022 n/a 0.001 0.168 0.005 0.001 0.0 0.061 0.004 0.371 2.968
Methionine (g) 0.063 n/a 0.0 0.007 0.006 n/a 0.0 0.07 0.001 0.0 0.0 0.02 0.001 0.169 1.352
Cystine (g) 0.077 n/a 0.0 0.004 0.009 n/a 0.0 0.05 0.0 0.0 0.0 0.025 0.001 0.167 1.336
Phenylalanine (g) 0.183 n/a 0.0 0.016 0.013 n/a 0.001 0.126 0.003 0.0 0.0 0.081 0.007 0.431 3.448
Tyrosine (g) 0.109 n/a 0.0 0.014 0.011 n/a 0.001 0.092 0.004 0.0 0.0 0.058 0.001 0.29 2.32
Valine (g) 0.148 n/a 0.0 0.021 0.017 n/a 0.001 0.159 0.004 0.001 0.0 0.08 0.004 0.434 3.472
Arginine (g) 0.148 n/a 0.0 0.019 0.008 n/a 0.001 0.152 0.005 0.001 0.0 0.192 0.021 0.545 4.36
Histidine (g) 0.081 n/a 0.0 0.009 0.006 n/a 0.0 0.057 0.002 0.0 0.0 0.041 0.004 0.201 1.608
Alanine (g) 0.116 n/a 0.0 0.022 0.008 n/a 0.001 0.137 0.003 0.001 0.0 0.069 0.006 0.363 2.904
Aspartic acid (g) 0.155 n/a 0.0 0.034 0.024 n/a 0.001 0.246 0.01 0.001 0.001 0.176 0.006 0.654 5.232
Glutamic acid (g) 1.223 n/a 0.0 0.049 0.059 n/a 0.003 0.31 0.018 0.001 0.001 0.378 0.008 2.053 16.424
Glycine (g) 0.13 n/a 0.0 0.016 0.005 n/a 0.0 0.079 0.003 0.001 0.0 0.091 0.004 0.33 2.64
Proline (g) 0.422 n/a 0.0 0.014 0.027 n/a 0.001 0.094 0.003 0.001 0.0 0.075 0.013 0.652 5.216
Serine (g) 0.183 n/a 0.0 0.017 0.016 n/a 0.001 0.179 0.004 0.001 0.0 0.079 0.004 0.483 3.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.381 0.0 3.814 78.17 0.0 0.0 0.0 0.0 0.0 82.365 658.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.0 0.005 0.048 0.0 0.911 0.573 0.005 0.001 0.002 0.591 0.003 2.196 17.568
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.218 0.085 0.093 n/a n/a 1.396 11.168
Monounsaturated Fat (g) 0.032 0.0 0.0 0.022 0.021 0.0 0.373 0.704 0.001 0.001 0.001 2.689 0.003 3.846 30.768
Polyunsaturated (g) 0.144 0.0 0.0 0.0 0.003 0.0 0.054 0.251 0.001 0.0 0.001 0.922 0.002 1.379 11.032