Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon pumpkin spice seasoning (see notes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		baking powder
0.29g 		baking soda
0.14g 		butter
7.1g 		sugar
18.75g 		egg
6.16g 		cream
14.38g 		pumpkin puree
30.63g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.06 0.0 0.77 0.3 0.34 3.89 31.12
Total Fat (g) 0.23 0.0 0.0 5.76 0.0 0.61 2.84 0.09 9.52 76.16
Carbohydrates (g) 17.89 0.0 0.0 0.0 18.75 0.05 0.41 2.48 39.57 316.56
Ash (g) 0.11 0.11 0.05 0.15 0.0 0.05 0.12 0.17 0.77 6.16
Calories (kcal) 85.313 0.0 0.0 50.907 72.563 8.809 27.744 10.413 255.747 2045.976
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.5 n/a 0.51 4.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 1.13 0.01 4.67 10.7 27.55 46.86 374.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 18.73 0.05 0.5 1.01 20.36 162.88
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.5 12.0
Calcium (mg) 3.516 0.0 0.0 1.704 0.188 3.265 15.813 7.963 32.447 259.576
Iron (mg) 1.09 0.0 0.0 0.0 0.0 0.11 0.02 0.43 1.65 13.2
Magnesium (mg) 5.156 0.0 0.0 0.142 0.0 0.739 1.438 7.044 14.519 116.152
Phosphorus (mg) 25.313 0.0 0.0 1.704 0.0 11.766 16.531 10.719 66.032 528.256
Potassium (mg) 25.078 0.0 0.0 1.704 0.375 8.254 20.269 63.088 118.768 950.144
Sodium (mg) 0.469 78.66 39.33 40.896 0.0 8.624 11.5 73.806 253.285 2026.28
Zinc (mg) 0.16 0.0 0.0 0.01 0.0 0.07 0.05 0.05 0.35 2.8
Copper (mg) 0.033 0.0 0.0 0.0 0.0 0.006 0.003 0.034 0.076 0.608
Manganese (mg) 0.159 0.0 0.0 0.0 0.0 0.002 0.001 0.046 0.209 1.672
Selenium (mcg) 7.9 0.0 0.0 0.1 0.1 2.0 0.4 0.1 10.6 84.8
Vitamin A, IU (IU) 0.0 0.0 0.0 177.429 0.0 29.999 82.8 4766.169 5056.397 40451.176
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 8.562 23.0 0.0 79.203 633.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 0.0 8.624 23.288 238.263 318.738 2549.904
Beta Carotene (mcg) 0.0 0.0 0.0 11.218 0.0 0.616 3.738 2125.375 2140.947 17127.576
Vitamin E (mg) 0.01 0.0 0.0 0.16 0.0 0.06 0.06 0.32 0.63 5.04
Vitamin D (IU) n/a n/a n/a 3.976 n/a 2.156 n/a n/a 6.132 49.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 20.39 0.0 0.0 24.608 196.864
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a n/a 0.0 n/a 0.03 0.01 n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 1.4 11.2
Thiamin (mg) 0.185 0.0 0.0 0.001 0.0 0.004 0.006 0.006 0.202 1.616
Riboflavin (mg) 0.115 0.0 0.0 0.002 0.004 0.03 0.024 0.015 0.19 1.52
Niacin (mg) 1.383 0.0 0.0 0.003 0.0 0.004 0.016 0.113 1.519 12.152
Pantothenic acid (mg) 0.103 0.0 0.0 0.008 0.0 0.089 0.049 0.123 0.371 2.968
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.009 0.009 0.018 0.045 0.36
Folate (mcg) 42.891 0.0 0.0 0.213 0.0 2.895 1.006 3.675 50.68 405.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.08 0.04 0.0 0.13 1.04
Choline (mg) 2.4 0.0 0.0 1.3 0.0 15.5 2.8 3.0 25.0 200.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 n/a n/a 0.001 n/a 0.01 0.006 0.003 0.05 0.4
Threonine (g) 0.066 n/a n/a 0.003 n/a 0.034 0.017 0.009 0.129 1.032
Isoleucine (g) 0.084 n/a n/a 0.004 n/a 0.041 0.02 0.009 0.159 1.272
Leucine (g) 0.166 n/a n/a 0.006 n/a 0.067 0.039 0.015 0.293 2.344
Lysine (g) 0.054 n/a n/a 0.005 n/a 0.056 0.033 0.018 0.166 1.328
Methionine (g) 0.042 n/a n/a 0.001 n/a 0.023 0.01 0.003 0.08 0.64
Cystine (g) 0.052 n/a n/a 0.001 n/a 0.017 0.004 0.0 0.073 0.584
Phenylalanine (g) 0.122 n/a n/a 0.003 n/a 0.042 0.019 0.012 0.198 1.584
Tyrosine (g) 0.073 n/a n/a 0.003 n/a 0.031 0.019 0.015 0.14 1.12
Valine (g) 0.098 n/a n/a 0.004 n/a 0.053 0.024 0.012 0.192 1.536
Arginine (g) 0.098 n/a n/a 0.002 n/a 0.051 0.014 0.018 0.184 1.472
Histidine (g) 0.054 n/a n/a 0.001 n/a 0.019 0.012 0.006 0.092 0.736
Alanine (g) 0.077 n/a n/a 0.002 n/a 0.046 0.014 0.009 0.149 1.192
Aspartic acid (g) 0.103 n/a n/a 0.004 n/a 0.082 0.032 0.034 0.255 2.04
Glutamic acid (g) 0.816 n/a n/a 0.013 n/a 0.103 0.082 0.061 1.075 8.6
Glycine (g) 0.087 n/a n/a 0.001 n/a 0.026 0.009 0.009 0.132 1.056
Proline (g) 0.281 n/a n/a 0.006 n/a 0.031 0.037 0.009 0.365 2.92
Serine (g) 0.122 n/a n/a 0.004 n/a 0.06 0.023 0.015 0.223 1.784
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 26.057 7.475 0.0 48.797 390.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 3.647 0.0 0.191 1.655 0.046 5.576 44.608
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 0.0 1.492 0.0 0.235 0.729 0.012 2.489 19.912
Polyunsaturated (g) 0.096 0.0 0.0 0.216 0.0 0.084 0.121 0.006 0.523 4.184