Receta Pumpkin Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. butter rum Schnapps (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		sugar
22.92g 		eggs
8.21g 		pumpkin
10.15g 		flour
26.04g 		baking powder
1.15g 		cinnamon
0.22g 		nutmeg
0.19g 		salt
0.25g 		ginger
0.05g 		raisins
13.75g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.03 1.03 0.1 2.69 0.0 0.01 0.0 0.0 0.0 0.47 1.98 6.38 76.56
Total Fat (g) 7.67 0.0 0.82 0.01 0.26 0.0 0.0 0.19 0.0 0.0 0.06 5.87 14.88 178.56
Carbohydrates (g) 0.01 22.48 0.06 0.66 19.87 0.0 0.17 0.0 0.0 0.01 10.93 2.89 57.09 685.08
Ash (g) 0.2 0.1 0.07 0.08 0.12 0.42 0.01 0.0 0.25 0.0 0.23 0.47 1.96 23.52
Calories (kcal) 67.816 87.083 11.745 2.639 94.792 0.0 0.535 1.658 0.0 0.042 41.525 67.815 375.65 4507.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 21.67 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 21.68 260.16
Glucose (dextrose) (g) n/a 0.31 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.33 3.96
Fructose (g) n/a 0.25 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.27 3.24
Lactose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.31 6.23 9.3 3.1 0.0 0.02 0.0 0.0 0.04 2.06 0.2 22.76 273.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 22.23 0.06 0.14 0.07 0.0 0.0 0.0 0.0 0.0 8.14 0.53 31.18 374.16
Galactose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.6 1.0 2.4 28.8
Calcium (mg) 2.27 19.021 4.353 2.132 3.906 0.0 2.171 0.0 0.06 0.008 7.288 7.992 49.2 590.4
Iron (mg) 0.0 0.16 0.15 0.08 1.21 0.0 0.02 0.0 0.0 0.0 0.25 0.42 2.29 27.48
Magnesium (mg) 0.189 2.063 0.986 1.218 5.729 0.0 0.13 0.0 0.003 0.022 4.813 25.688 40.839 490.068
Phosphorus (mg) 2.27 0.917 15.687 4.466 28.125 0.0 0.139 0.0 0.0 0.018 15.813 49.663 117.096 1405.152
Potassium (mg) 2.27 30.479 11.006 34.51 27.865 0.0 0.934 0.0 0.02 0.215 102.575 68.158 278.031 3336.372
Sodium (mg) 54.48 6.417 11.499 0.102 0.521 314.64 0.022 0.0 96.895 0.007 1.65 76.378 562.609 6751.308
Zinc (mg) 0.01 0.01 0.09 0.03 0.18 0.0 0.0 0.0 0.0 0.0 0.04 0.43 0.8 9.6
Copper (mg) 0.0 0.011 0.008 0.013 0.036 0.0 0.001 n/a 0.0 0.0 0.05 0.146 0.266 3.192
Manganese (mg) 0.0 0.014 0.003 0.013 0.177 0.0 0.038 n/a 0.0 0.0 0.043 0.221 0.51 6.12
Selenium (mcg) 0.1 0.3 2.6 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.1 0.9 12.8 153.6
Vitamin A, IU (IU) 236.364 0.0 39.999 749.476 0.0 0.0 0.639 0.0 0.0 0.0 0.0 0.571 1027.049 12324.588
Retinol (mcg) 63.465 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 64.695 0.0 11.499 37.454 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 113.68 1364.16
Beta Carotene (mcg) 14.944 0.0 0.821 314.65 0.0 0.0 0.243 0.0 0.0 0.0 0.0 0.343 331.001 3972.012
Vitamin E (mg) 0.22 0.0 0.08 0.11 0.02 0.0 0.01 0.0 0.0 0.0 0.02 1.25 1.69 20.28
Vitamin D (IU) 5.297 n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 152.25 4.688 0.0 0.481 0.0 0.0 0.0 0.0 2.398 187.002 2244.024
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.1 n/a 0.02 n/a n/a n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.4 16.8
Thiamin (mg) 0.001 0.0 0.006 0.005 0.206 0.0 0.0 0.0 0.0 0.0 0.001 0.023 0.242 2.904
Riboflavin (mg) 0.003 0.0 0.039 0.011 0.128 0.0 0.0 0.0 0.0 0.0 0.026 0.023 0.23 2.76
Niacin (mg) 0.004 0.025 0.006 0.061 1.536 0.0 0.003 0.0 0.0 0.0 0.157 0.537 2.329 27.948
Pantothenic acid (mg) 0.01 0.03 0.118 0.03 0.115 0.0 0.001 0.0 0.0 0.0 0.019 0.138 0.462 5.544
Vitamin B-6 (mg) 0.0 0.009 0.011 0.006 0.01 0.0 0.0 0.0 0.0 0.0 0.044 0.034 0.116 1.392
Folate (mcg) 0.284 0.229 3.86 1.624 47.656 0.0 0.013 0.0 0.0 0.006 0.413 5.708 59.793 717.516
Vitamin B-12 (mcg) 0.02 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 1.8 0.5 20.6 0.8 2.7 0.0 0.0 n/a 0.0 0.0 1.5 6.2 34.2 410.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.001 n/a 0.014 0.001 0.034 n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.08 0.96
Threonine (g) 0.004 n/a 0.046 0.003 0.073 n/a 0.0 0.0 0.0 0.0 n/a 0.069 0.195 2.34
Isoleucine (g) 0.005 n/a 0.055 0.003 0.094 n/a 0.0 0.0 0.0 0.0 n/a 0.084 0.241 2.892
Leucine (g) 0.008 n/a 0.09 0.005 0.185 n/a 0.001 0.0 0.0 0.0 n/a 0.156 0.444 5.328
Lysine (g) 0.007 n/a 0.075 0.005 0.06 n/a 0.001 0.0 0.0 0.0 n/a 0.081 0.228 2.736
Methionine (g) 0.002 n/a 0.031 0.001 0.047 n/a 0.0 0.0 0.0 0.0 n/a 0.026 0.107 1.284
Cystine (g) 0.001 n/a 0.022 0.0 0.057 n/a 0.0 0.0 0.0 0.0 n/a 0.033 0.114 1.368
Phenylalanine (g) 0.004 n/a 0.056 0.003 0.135 n/a 0.0 0.0 0.0 0.0 n/a 0.108 0.307 3.684
Tyrosine (g) 0.004 n/a 0.041 0.004 0.081 n/a 0.0 0.0 0.0 0.0 n/a 0.078 0.208 2.496
Valine (g) 0.006 n/a 0.071 0.004 0.109 n/a 0.0 0.0 0.0 0.0 n/a 0.106 0.296 3.552
Arginine (g) 0.003 n/a 0.067 0.005 0.109 n/a 0.0 0.0 0.0 0.0 n/a 0.256 0.441 5.292
Histidine (g) 0.002 n/a 0.025 0.002 0.06 n/a 0.0 0.0 0.0 0.0 n/a 0.055 0.144 1.728
Alanine (g) 0.003 n/a 0.061 0.003 0.086 n/a 0.0 0.0 0.0 0.0 n/a 0.092 0.245 2.94
Aspartic acid (g) 0.006 n/a 0.109 0.01 0.115 n/a 0.001 0.0 0.0 0.0 n/a 0.235 0.476 5.712
Glutamic acid (g) 0.017 n/a 0.138 0.018 0.906 n/a 0.001 0.0 0.0 0.0 n/a 0.505 1.585 19.02
Glycine (g) 0.002 n/a 0.035 0.003 0.096 n/a 0.0 0.0 0.0 0.0 n/a 0.121 0.258 3.096
Proline (g) 0.008 n/a 0.042 0.003 0.313 n/a 0.001 0.0 0.0 0.0 n/a 0.1 0.466 5.592
Serine (g) 0.005 n/a 0.08 0.004 0.135 n/a 0.0 0.0 0.0 0.0 n/a 0.105 0.329 3.948
Cholesterol (mg) 20.335 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.255 0.005 0.042 0.0 0.001 0.169 0.0 0.0 0.021 0.788 6.138 73.656
Phytosterols (mg) n/a n/a n/a 1.218 n/a n/a 0.056 0.0 0.0 0.008 n/a n/a 1.282 15.384
Monounsaturated Fat (g) 1.988 0.0 0.313 0.001 0.023 0.0 0.001 0.009 0.0 0.0 0.003 3.585 5.923 71.076
Polyunsaturated (g) 0.288 0.0 0.112 0.001 0.107 0.0 0.0 0.0 0.0 0.0 0.019 1.23 1.756 21.072