Receta Pumpkin Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin cookies
14.0g 		flour
125.0g 		oats
78.0g 		pumpkin
81.2g 		sugar
50.0g 		cinnamon
0.65g 		allspice
0.48g 		cloves
0.53g 		egg
44.0g 		salt
1.5g 		baking powder
1.15g 		baking soda
1.15g 		oil
4.5g 		chocolate chips
42.0g 		Total Per Serving Total for Recipe
Protein (g) 0.71 12.91 13.17 0.81 0.0 0.03 0.03 0.03 5.54 0.0 0.0 0.0 0.0 3.21 36.45 36.45
Total Fat (g) 2.54 1.23 5.38 0.08 0.0 0.01 0.04 0.11 4.37 0.0 0.0 0.0 4.5 12.46 30.71 30.71
Carbohydrates (g) 7.52 95.39 51.69 5.28 49.99 0.52 0.35 0.32 0.34 0.0 0.0 0.0 0.0 24.95 236.35 236.35
Ash (g) n/a 0.59 1.34 0.65 0.0 0.02 0.02 0.03 0.38 1.5 0.42 0.42 0.0 0.75 6.13 6.13
Calories (kcal) 53.9 455.0 303.42 21.112 193.5 1.606 1.262 1.712 62.92 0.0 0.0 0.0 39.78 224.7 1358.912 1358.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.09 n/a n/a n/a n/a n/a 0.11 0.11
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.05 n/a n/a n/a n/a n/a 0.06 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.9 14.9 6.41 74.38 0.02 0.07 0.04 0.04 33.37 0.0 0.0 0.0 0.0 0.63 132.75 132.75
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 8.4 8.4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.1 86.1 86.1
Sugars (g) 3.78 0.34 n/a 1.1 49.96 0.01 n/a 0.01 0.34 0.0 0.0 0.0 0.0 21.63 77.18 77.18
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.4 3.4 8.3 0.4 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.4 14.5 14.5
Calcium (mg) 21.28 18.75 42.12 17.052 0.5 6.513 3.173 3.424 23.32 0.36 0.0 0.0 0.0 79.38 215.872 215.872
Iron (mg) 0.48 5.8 3.68 0.65 0.01 0.05 0.03 0.05 0.81 0.0 0.0 0.0 0.0 0.99 12.55 12.55
Magnesium (mg) 4.48 27.5 138.06 9.744 0.0 0.39 0.648 1.399 5.28 0.015 0.0 0.0 0.0 26.46 213.976 213.976
Phosphorus (mg) 18.76 135.0 407.94 35.728 0.0 0.416 0.542 0.557 84.04 0.0 0.0 0.0 0.0 87.36 770.343 770.343
Potassium (mg) 38.08 133.75 334.62 276.08 1.0 2.802 5.011 5.841 58.96 0.12 0.0 0.0 0.0 156.24 1012.503 1012.503
Sodium (mg) 45.22 2.5 1.56 0.812 0.0 0.065 0.37 1.288 61.6 581.37 314.64 314.64 0.0 33.18 1357.244 1357.244
Zinc (mg) 0.11 0.88 3.1 0.26 0.0 0.01 0.0 0.01 0.49 0.0 0.0 0.0 0.0 0.97 5.82 5.82
Copper (mg) 0.035 0.175 0.491 0.106 0.0 0.002 0.003 0.002 0.044 0.0 0.0 0.0 0.0 0.206 1.064 1.064
Manganese (mg) n/a 0.85 3.838 0.106 0.0 0.114 0.014 0.159 0.018 0.002 0.0 0.0 n/a 0.197 5.296 5.296
Selenium (mcg) 0.7 42.4 n/a 0.2 0.3 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 1.9 59.6 59.6
Vitamin A, IU (IU) n/a 0.0 0.0 5995.808 0.0 1.918 2.592 2.809 214.28 0.0 0.0 0.0 0.0 81.9 6299.306 6299.306
Retinol (mcg) 1.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 24.78 87.76 87.76
Vitamin A, RAE (mcg_RAE) 40.46 0.0 0.0 299.628 0.0 0.098 0.13 0.143 61.6 0.0 0.0 0.0 0.0 24.78 426.838 426.838
Beta Carotene (mcg) 344.82 0.0 n/a 2517.2 0.0 0.728 n/a 0.445 4.4 0.0 0.0 0.0 0.0 0.0 2867.593 2867.593
Vitamin E (mg) 0.1 0.08 n/a 0.86 0.0 0.02 n/a 0.05 0.43 0.0 0.0 0.0 0.41 0.21 2.15 2.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.098 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 4.76 22.5 n/a 1218.0 0.0 1.443 n/a 0.0 145.64 0.0 0.0 0.0 0.0 2.52 1394.863 1394.863
Tocopherol, beta (mg) n/a 0.09 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) n/a 0.48 n/a n/a n/a 0.07 n/a n/a 0.22 n/a n/a n/a n/a 0.39 1.15 1.15
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.3 0.0 0.0 7.3 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 8.2 8.2
Thiamin (mg) 0.038 0.988 0.593 0.041 0.0 0.0 0.0 0.001 0.031 0.0 0.0 0.0 0.0 0.046 1.737 1.737
Riboflavin (mg) 0.027 0.613 0.109 0.089 0.01 0.0 0.0 0.001 0.211 0.0 0.0 0.0 0.0 0.126 1.187 1.187
Niacin (mg) 0.276 7.375 0.749 0.487 0.0 0.009 0.014 0.008 0.031 0.0 0.0 0.0 0.0 0.164 9.112 9.112
Pantothenic acid (mg) n/a 0.55 1.053 0.244 0.0 0.002 n/a n/a 0.634 0.0 0.0 0.0 0.0 0.197 2.68 2.68
Vitamin B-6 (mg) 0.013 0.05 0.094 0.049 0.0 0.001 0.001 0.003 0.062 0.0 0.0 0.0 0.0 0.017 0.288 0.288
Folate (mcg) 6.16 228.75 43.68 12.992 0.0 0.039 0.173 0.493 20.68 0.0 0.0 0.0 0.0 5.04 318.007 318.007
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.32 0.9 0.9
Choline (mg) 4.4 13.0 n/a 6.7 0.0 0.1 n/a 0.2 110.5 0.0 0.0 0.0 n/a 19.4 154.2 154.2
Folic acid (mcg) 3.5 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196.0 196.0
Tryptophan (g) n/a 0.163 0.179 0.008 n/a 0.0 n/a n/a 0.075 0.0 n/a n/a 0.0 n/a 0.425 0.425
Threonine (g) n/a 0.35 0.452 0.024 n/a 0.001 n/a n/a 0.246 0.0 n/a n/a 0.0 n/a 1.074 1.074
Isoleucine (g) n/a 0.45 0.538 0.024 n/a 0.001 n/a n/a 0.295 0.0 n/a n/a 0.0 n/a 1.308 1.308
Leucine (g) n/a 0.888 0.998 0.041 n/a 0.002 n/a n/a 0.48 0.0 n/a n/a 0.0 n/a 2.408 2.408
Lysine (g) n/a 0.288 0.546 0.041 n/a 0.002 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 1.276 1.276
Methionine (g) n/a 0.225 0.242 0.008 n/a 0.001 n/a n/a 0.167 0.0 n/a n/a 0.0 n/a 0.643 0.643
Cystine (g) n/a 0.275 0.32 0.0 n/a 0.0 n/a n/a 0.119 0.0 n/a n/a 0.0 n/a 0.714 0.714
Phenylalanine (g) n/a 0.65 0.702 0.024 n/a 0.001 n/a n/a 0.299 0.0 n/a n/a 0.0 n/a 1.677 1.677
Tyrosine (g) n/a 0.388 0.445 0.032 n/a 0.001 n/a n/a 0.22 0.0 n/a n/a 0.0 n/a 1.085 1.085
Valine (g) n/a 0.525 0.733 0.032 n/a 0.001 n/a n/a 0.378 0.0 n/a n/a 0.0 n/a 1.671 1.671
Arginine (g) n/a 0.525 0.928 0.041 n/a 0.001 n/a n/a 0.361 0.0 n/a n/a 0.0 n/a 1.856 1.856
Histidine (g) n/a 0.288 0.32 0.016 n/a 0.001 n/a n/a 0.136 0.0 n/a n/a 0.0 n/a 0.761 0.761
Alanine (g) n/a 0.413 0.686 0.024 n/a 0.001 n/a n/a 0.326 0.0 n/a n/a 0.0 n/a 1.45 1.45
Aspartic acid (g) n/a 0.55 1.131 0.081 n/a 0.003 n/a n/a 0.585 0.0 n/a n/a 0.0 n/a 2.35 2.35
Glutamic acid (g) n/a 4.35 2.894 0.146 n/a 0.002 n/a n/a 0.739 0.0 n/a n/a 0.0 n/a 8.132 8.132
Glycine (g) n/a 0.463 0.655 0.024 n/a 0.001 n/a n/a 0.189 0.0 n/a n/a 0.0 n/a 1.333 1.333
Proline (g) n/a 1.5 0.725 0.024 n/a 0.003 n/a n/a 0.224 0.0 n/a n/a 0.0 n/a 2.477 2.477
Serine (g) n/a 0.65 0.585 0.032 n/a 0.001 n/a n/a 0.427 0.0 n/a n/a 0.0 n/a 1.696 1.696
Cholesterol (mg) 5.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 9.66 201.52 201.52
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 0.487 0.2 0.952 0.041 0.0 0.002 0.012 0.029 1.364 0.0 0.0 0.0 0.334 7.774 11.195 11.195
Phytosterols (mg) n/a n/a n/a 9.744 n/a 0.169 0.293 1.357 n/a 0.0 n/a n/a 11.25 n/a 22.813 22.813
Monounsaturated Fat (g) 1.173 0.113 1.7 0.008 0.0 0.002 0.003 0.008 1.676 0.0 0.0 0.0 1.023 3.02 8.726 8.726
Polyunsaturated (g) 0.711 0.513 1.981 0.008 0.0 0.0 0.011 0.038 0.598 0.0 0.0 0.0 2.931 0.58 7.372 7.372