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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
105.84g 		cream cheese
38.67g 		carrot
9.05g 		shrimp
19.72g 		pepper
0.35g 		seasoning
0.82g 		onion
8.25g 		salt
2.0g 		basil
1.28g 		bell pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 1.06 2.29 0.08 4.0 0.04 0.12 0.09 0.0 0.04 0.16 7.89 47.34
Total Fat (g) 0.11 13.24 0.02 0.34 0.01 0.22 0.01 0.0 0.01 0.05 14.0 84.0
Carbohydrates (g) 6.88 1.57 0.87 0.18 0.23 0.0 0.77 0.0 0.03 0.98 11.51 69.06
Ash (g) 0.85 0.51 0.09 0.24 0.02 0.02 0.03 2.0 0.02 0.08 3.84 23.04
Calories (kcal) 27.518 132.24 3.71 20.898 0.893 2.498 3.3 0.0 0.294 5.042 196.392 1178.352
Starch (g) n/a 0.14 0.13 n/a n/a n/a 0.0 n/a n/a 0.0 0.26 1.56
Sucrose (g) n/a 0.0 0.32 n/a n/a n/a 0.08 n/a 0.0 0.0 0.41 2.46
Glucose (dextrose) (g) n/a 0.0 0.05 n/a n/a n/a 0.16 n/a 0.0 0.32 0.53 3.18
Fructose (g) n/a 0.0 0.05 n/a n/a n/a 0.11 n/a 0.0 0.37 0.52 3.12
Lactose (g) n/a 1.24 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.24 7.44
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.95 21.05 7.99 14.96 0.04 0.46 7.35 0.0 1.18 15.0 164.97 989.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 1.24 0.43 0.0 0.0 0.0 0.35 0.0 0.0 0.68 4.15 24.9
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.3 1.4 8.4
Calcium (mg) 22.226 37.893 2.986 10.252 1.53 0.074 1.898 0.48 2.266 1.138 80.742 484.452
Iron (mg) 0.85 0.15 0.03 0.48 0.1 0.01 0.02 0.01 0.04 0.07 1.74 10.44
Magnesium (mg) 12.701 3.48 1.086 7.295 0.679 0.115 0.825 0.02 0.819 1.952 28.971 173.826
Phosphorus (mg) 46.569 40.987 3.167 40.416 0.606 1.109 2.393 0.0 0.717 4.228 140.19 841.14
Potassium (mg) 359.848 53.36 28.955 36.473 4.407 2.038 12.045 0.16 3.776 34.316 535.376 3212.256
Sodium (mg) 1.058 124.12 6.243 29.178 0.154 5.226 0.33 775.16 0.051 0.651 942.171 5653.026
Zinc (mg) 0.34 0.2 0.02 0.22 0.0 0.02 0.01 0.0 0.01 0.04 0.87 5.22
Copper (mg) 0.138 0.008 0.005 0.051 0.004 0.001 0.003 0.001 0.005 0.003 0.218 1.308
Manganese (mg) 0.138 0.004 0.013 0.01 0.02 0.0 0.011 0.002 0.015 0.018 0.229 1.374
Selenium (mcg) 0.3 0.9 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 8.8 52.8
Vitamin A, IU (IU) 7815.053 489.133 1511.615 35.487 1.047 0.616 0.165 0.0 67.52 509.205 10429.841 62579.046
Retinol (mcg) 0.0 138.813 0.0 10.646 0.0 0.09 0.0 0.0 0.0 0.0 149.55 897.3
Vitamin A, RAE (mcg_RAE) 390.541 139.973 75.554 10.646 0.053 0.107 0.0 0.0 3.379 25.533 645.786 3874.716
Beta Carotene (mcg) 3280.968 15.853 749.654 0.0 0.546 0.09 0.083 0.0 40.218 264.117 4351.528 26109.168
Vitamin E (mg) 1.12 0.25 0.06 0.22 0.0 0.0 0.0 0.0 0.01 0.26 1.92 11.52
Vitamin D (IU) n/a n/a n/a 29.967 n/a 0.427 n/a n/a n/a n/a 30.394 182.364
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.021 0.09 0.0 0.0 0.0 0.0 0.202 1.212
Lutein + zeaxanthin (mcg) 1587.565 0.0 23.164 0.0 0.718 0.0 0.33 0.0 72.32 8.294 1692.391 10154.346
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.0 0.02 0.02 0.0 0.0 n/a 0.0 0.02 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.5 0.0 0.5 0.4 0.1 0.0 0.6 0.0 0.2 20.8 32.1 192.6
Thiamin (mg) 0.053 0.008 0.006 0.006 0.0 0.002 0.004 0.0 0.0 0.008 0.088 0.528
Riboflavin (mg) 0.116 0.05 0.005 0.006 0.001 0.001 0.002 0.0 0.001 0.015 0.198 1.188
Niacin (mg) 0.635 0.058 0.089 0.503 0.004 0.039 0.01 0.0 0.012 0.159 1.508 9.048
Pantothenic acid (mg) 0.318 0.22 0.024 0.055 n/a 0.006 0.01 0.0 0.003 0.052 0.688 4.128
Vitamin B-6 (mg) 0.064 0.015 0.013 0.02 0.001 0.003 0.01 0.0 0.002 0.047 0.174 1.044
Folate (mcg) 16.934 4.253 1.719 0.591 0.035 0.008 1.568 0.0 0.87 7.481 33.46 200.76
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.23 0.0 0.01 0.0 0.0 0.0 0.0 0.33 1.98
Choline (mg) 8.7 10.5 0.8 15.9 0.0 0.4 0.5 0.0 0.1 0.9 38.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.027 0.001 0.055 n/a 0.001 0.001 0.0 0.001 0.002 0.098 0.588
Threonine (g) 0.032 0.089 0.017 0.162 n/a 0.005 0.002 0.0 0.001 0.007 0.314 1.884
Isoleucine (g) 0.032 0.124 0.007 0.195 n/a 0.005 0.001 0.0 0.001 0.003 0.368 2.208
Leucine (g) 0.053 0.255 0.009 0.317 n/a 0.009 0.002 0.0 0.002 0.007 0.655 3.93
Lysine (g) 0.053 0.22 0.009 0.349 n/a 0.01 0.003 0.0 0.001 0.007 0.652 3.912
Methionine (g) 0.011 0.073 0.002 0.112 n/a 0.003 0.0 0.0 0.001 0.002 0.203 1.218
Cystine (g) 0.0 0.015 0.007 0.045 n/a 0.001 0.0 0.0 0.0 0.003 0.073 0.438
Phenylalanine (g) 0.032 0.112 0.005 0.17 n/a 0.004 0.002 0.0 0.002 0.008 0.336 2.016
Tyrosine (g) 0.042 0.116 0.004 0.134 n/a 0.003 0.001 0.0 0.001 0.002 0.303 1.818
Valine (g) 0.042 0.155 0.006 0.189 n/a 0.006 0.002 0.0 0.002 0.005 0.407 2.442
Arginine (g) 0.053 0.093 0.008 0.351 n/a 0.007 0.008 0.0 0.002 0.007 0.528 3.168
Histidine (g) 0.021 0.07 0.004 0.081 n/a 0.005 0.001 0.0 0.001 0.003 0.184 1.104
Alanine (g) 0.032 0.07 0.01 0.227 n/a 0.007 0.002 0.0 0.002 0.005 0.354 2.124
Aspartic acid (g) 0.106 0.197 0.017 0.414 n/a 0.011 0.007 0.0 0.004 0.046 0.802 4.812
Glutamic acid (g) 0.191 0.503 0.033 0.684 n/a 0.018 0.021 0.0 0.004 0.034 1.488 8.928
Glycine (g) 0.032 0.054 0.005 0.242 n/a 0.008 0.002 0.0 0.002 0.005 0.349 2.094
Proline (g) 0.032 0.259 0.005 0.132 n/a 0.006 0.001 0.0 0.001 0.003 0.438 2.628
Serine (g) 0.042 0.143 0.005 0.158 n/a 0.005 0.002 0.0 0.001 0.008 0.363 2.178
Cholesterol (mg) 0.0 42.533 0.0 29.967 0.0 0.592 0.0 0.0 0.0 0.0 73.092 438.552
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.012
Saturated Fat (g) 0.053 7.459 0.004 0.065 0.003 0.072 0.003 0.0 0.001 0.005 7.665 45.99
Phytosterols (mg) 12.701 n/a n/a n/a 0.322 n/a 1.238 0.0 n/a n/a 14.26 85.56
Monounsaturated Fat (g) 0.011 3.333 0.001 0.049 0.004 0.097 0.001 0.0 0.001 0.0 3.496 20.976
Polyunsaturated (g) 0.011 0.557 0.011 0.132 0.004 0.029 0.002 0.0 0.005 0.011 0.762 4.572