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Receta Pumpkin Craisin Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups sugar shopping list
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		flour
13.02g 		pumpkin pie spice
0.23g 		cinnamon
0.11g 		baking soda
0.19g 		baking powder
0.19g 		salt
0.13g 		eggs
3.67g 		pumpkin
5.08g 		applesauce
5.08g 		oil
2.27g 		craisins
4.58g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.01 0.0 0.0 0.0 0.0 0.46 0.05 0.01 0.0 0.0 1.89 45.36
Total Fat (g) 0.13 0.03 0.0 0.0 0.0 0.0 0.36 0.01 0.01 2.27 0.06 2.87 68.88
Carbohydrates (g) 9.94 0.16 0.09 0.0 0.0 0.0 0.03 0.33 0.57 0.0 3.77 14.89 357.36
Ash (g) 0.06 0.01 0.0 0.07 0.07 0.12 0.03 0.04 0.01 0.0 n/a 0.42 10.08
Calories (kcal) 47.396 0.798 0.268 0.0 0.0 0.0 5.243 1.32 2.135 20.074 14.117 91.35 2192.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 n/a n/a 0.06 1.44
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.12 n/a n/a 0.13 3.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.3 7.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 0.02 0.01 0.0 0.0 0.0 2.78 4.65 4.48 0.0 0.73 14.23 341.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.02 0.0 0.0 0.0 0.0 0.03 0.07 0.48 0.0 2.98 3.61 86.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.8 19.2
Calcium (mg) 1.953 1.591 1.086 0.0 0.0 0.03 1.943 1.066 0.203 0.0 0.458 8.331 199.944
Iron (mg) 0.6 0.05 0.01 0.0 0.0 0.0 0.07 0.04 0.01 0.0 0.02 0.8 19.2
Magnesium (mg) 2.865 0.317 0.065 0.0 0.0 0.001 0.44 0.609 0.153 0.0 0.229 4.679 112.296
Phosphorus (mg) 14.063 0.275 0.069 0.0 0.0 0.0 7.003 2.233 0.254 0.0 0.367 24.264 582.336
Potassium (mg) 13.932 1.547 0.467 0.0 0.0 0.01 4.913 17.255 3.762 0.0 1.833 43.72 1049.28
Sodium (mg) 0.26 0.121 0.011 52.44 52.44 48.448 5.133 0.051 0.102 0.0 0.138 159.143 3819.432
Zinc (mg) 0.09 0.01 0.0 0.0 0.0 0.0 0.04 0.02 0.0 0.0 0.01 0.16 3.84
Copper (mg) 0.018 0.001 0.0 0.0 0.0 0.0 0.004 0.007 0.002 0.0 0.004 0.035 0.84
Manganese (mg) 0.089 0.037 0.019 0.0 0.0 0.0 0.001 0.007 0.002 n/a n/a 0.154 3.696
Selenium (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 5.7 136.8
Vitamin A, IU (IU) 0.0 0.609 0.32 0.0 0.0 0.0 17.857 374.738 1.474 0.0 n/a 394.997 9479.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 5.097 122.328
Vitamin A, RAE (mcg_RAE) 0.0 0.03 0.016 0.0 0.0 0.0 5.133 18.727 0.051 0.0 0.0 23.957 574.968
Beta Carotene (mcg) 0.0 0.084 0.121 0.0 0.0 0.0 0.367 157.325 0.661 0.0 0.0 158.558 3805.392
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.05 0.01 0.21 0.05 0.37 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a 1.283 30.792
Lycopene (mcg) 0.0 0.03 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 1.128
Lutein + zeaxanthin (mcg) 2.344 0.441 0.241 0.0 0.0 0.0 12.137 76.125 0.915 0.0 1.513 93.714 2249.136
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.24
Tocopherol, gamma (mg) 0.05 n/a 0.01 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.08 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.6 14.4
Thiamin (mg) 0.103 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.002 0.0 0.0 0.11 2.64
Riboflavin (mg) 0.064 0.0 0.0 0.0 0.0 0.0 0.018 0.006 0.002 0.0 0.001 0.09 2.16
Niacin (mg) 0.768 0.005 0.001 0.0 0.0 0.0 0.003 0.03 0.004 0.0 0.045 0.857 20.568
Pantothenic acid (mg) 0.057 n/a 0.0 0.0 0.0 0.0 0.053 0.015 0.002 0.0 n/a 0.128 3.072
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.0 0.0 0.005 0.003 0.002 0.0 0.002 0.018 0.432
Folate (mcg) 23.828 0.119 0.007 0.0 0.0 0.0 1.723 0.812 0.153 0.0 0.0 26.641 639.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 1.2
Choline (mg) 1.4 0.0 0.0 0.0 0.0 0.0 9.2 0.4 0.1 n/a 0.2 11.3 271.2
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 481.248
Tryptophan (g) 0.017 n/a 0.0 n/a n/a 0.0 0.006 0.001 0.0 0.0 n/a 0.024 0.576
Threonine (g) 0.036 n/a 0.0 n/a n/a 0.0 0.021 0.002 0.001 0.0 n/a 0.059 1.416
Isoleucine (g) 0.047 n/a 0.0 n/a n/a 0.0 0.025 0.002 0.001 0.0 n/a 0.074 1.776
Leucine (g) 0.092 n/a 0.0 n/a n/a 0.0 0.04 0.003 0.001 0.0 n/a 0.136 3.264
Lysine (g) 0.03 n/a 0.0 n/a n/a 0.0 0.033 0.003 0.001 0.0 n/a 0.067 1.608
Methionine (g) 0.023 n/a 0.0 n/a n/a 0.0 0.014 0.001 0.0 0.0 n/a 0.038 0.912
Cystine (g) 0.029 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.039 0.936
Phenylalanine (g) 0.068 n/a 0.0 n/a n/a 0.0 0.025 0.002 0.001 0.0 n/a 0.095 2.28
Tyrosine (g) 0.04 n/a 0.0 n/a n/a 0.0 0.018 0.002 0.0 0.0 n/a 0.061 1.464
Valine (g) 0.055 n/a 0.0 n/a n/a 0.0 0.032 0.002 0.001 0.0 n/a 0.089 2.136
Arginine (g) 0.055 n/a 0.0 n/a n/a 0.0 0.03 0.003 0.001 0.0 n/a 0.088 2.112
Histidine (g) 0.03 n/a 0.0 n/a n/a 0.0 0.011 0.001 0.0 0.0 n/a 0.042 1.008
Alanine (g) 0.043 n/a 0.0 n/a n/a 0.0 0.027 0.002 0.001 0.0 n/a 0.072 1.728
Aspartic acid (g) 0.057 n/a 0.0 n/a n/a 0.0 0.049 0.005 0.002 0.0 n/a 0.113 2.712
Glutamic acid (g) 0.453 n/a 0.0 n/a n/a 0.0 0.062 0.009 0.001 0.0 n/a 0.525 12.6
Glycine (g) 0.048 n/a 0.0 n/a n/a 0.0 0.016 0.002 0.001 0.0 n/a 0.066 1.584
Proline (g) 0.156 n/a 0.0 n/a n/a 0.0 0.019 0.002 0.001 0.0 n/a 0.177 4.248
Serine (g) 0.068 n/a 0.0 n/a n/a 0.0 0.036 0.002 0.001 0.0 n/a 0.106 2.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 15.51 372.24
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.059 n/a 0.059 1.416
Saturated Fat (g) 0.021 0.015 0.0 0.0 0.0 0.0 0.114 0.003 0.001 0.169 0.005 0.326 7.824
Phytosterols (mg) n/a 0.166 0.028 n/a n/a 0.0 n/a 0.609 n/a 5.677 n/a 6.48 155.52
Monounsaturated Fat (g) 0.012 0.003 0.0 0.0 0.0 0.0 0.14 0.001 0.0 0.516 0.009 0.68 16.32
Polyunsaturated (g) 0.053 0.002 0.0 0.0 0.0 0.0 0.05 0.001 0.001 1.479 0.03 1.616 38.784