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Receta Pumpkin Cranberry Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon pumkin pie spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		flour
20.09g 		baking powder
0.66g 		salt
0.21g 		eggs
6.29g 		sugar
28.57g 		pumpkin puree
32.81g 		oil
7.79g 		cranberries
8.66g 		pecans
4.13g 		Total Per Serving Total for Recipe
Protein (g) 2.08 0.0 0.0 0.79 0.0 0.36 0.0 0.01 0.38 3.61 50.54
Total Fat (g) 0.2 0.0 0.0 0.62 0.0 0.09 7.79 0.12 2.97 11.79 165.06
Carbohydrates (g) 15.33 0.0 0.0 0.05 28.57 2.65 0.0 7.13 0.57 54.3 760.2
Ash (g) 0.09 0.24 0.21 0.05 0.0 0.18 0.0 0.02 0.06 0.87 12.18
Calories (kcal) 73.125 0.0 0.0 8.989 110.571 11.156 68.826 26.666 28.514 327.847 4589.858
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.28
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.16 0.17 2.38
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.14
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.14
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.14
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.39 0.0 0.0 4.77 0.01 29.52 0.0 1.39 0.15 38.22 535.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.05 28.55 1.08 0.0 5.63 0.16 35.52 497.28
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.14
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 1.0 0.0 0.5 0.4 2.4 33.6
Calcium (mg) 3.013 0.0 0.051 3.331 0.286 8.531 0.0 0.866 2.889 18.968 265.552
Iron (mg) 0.93 0.0 0.0 0.12 0.0 0.46 0.0 0.05 0.1 1.66 23.24
Magnesium (mg) 4.42 0.0 0.002 0.754 0.0 7.547 0.0 0.433 4.993 18.149 254.086
Phosphorus (mg) 21.696 0.0 0.0 12.006 0.0 11.485 0.0 0.693 11.43 57.309 802.326
Potassium (mg) 21.496 0.0 0.017 8.423 0.571 67.594 0.0 3.463 16.918 118.483 1658.762
Sodium (mg) 0.402 179.794 83.053 8.8 0.0 79.079 0.0 0.26 0.0 351.388 4919.432
Zinc (mg) 0.14 0.0 0.0 0.07 0.0 0.06 0.0 0.01 0.19 0.46 6.44
Copper (mg) 0.028 0.0 0.0 0.006 0.0 0.036 0.0 0.007 0.05 0.127 1.778
Manganese (mg) 0.137 0.0 0.0 0.003 0.0 0.049 n/a 0.023 0.186 0.398 5.572
Selenium (mcg) 6.8 0.0 0.0 2.0 0.2 0.1 0.0 0.0 0.2 9.3 130.2
Vitamin A, IU (IU) 0.0 0.0 0.0 30.611 0.0 5106.665 0.0 0.0 2.311 5139.587 71954.218
Retinol (mcg) 0.0 0.0 0.0 8.737 0.0 0.0 0.0 0.0 0.0 8.737 122.318
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.8 0.0 255.284 0.0 0.0 0.124 264.208 3698.912
Beta Carotene (mcg) 0.0 0.0 0.0 0.629 0.0 2277.212 0.0 0.0 1.197 2279.038 31906.532
Vitamin E (mg) 0.01 0.0 0.0 0.06 0.0 0.35 0.72 0.09 0.06 1.29 18.06
Vitamin D (IU) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2.2 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.616 0.0 0.0 20.806 0.0 0.0 0.0 2.857 0.701 27.98 391.72
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.03 0.42
Tocopherol, gamma (mg) 0.08 n/a n/a 0.03 n/a n/a n/a n/a 1.01 1.12 15.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 19.6
Thiamin (mg) 0.159 0.0 0.0 0.004 0.0 0.007 0.0 0.001 0.027 0.198 2.772
Riboflavin (mg) 0.098 0.0 0.0 0.03 0.006 0.016 0.0 0.002 0.005 0.158 2.212
Niacin (mg) 1.185 0.0 0.0 0.004 0.0 0.121 0.0 0.086 0.048 1.445 20.23
Pantothenic acid (mg) 0.088 0.0 0.0 0.091 0.0 0.131 0.0 0.019 0.035 0.365 5.11
Vitamin B-6 (mg) 0.008 0.0 0.0 0.009 0.0 0.02 0.0 0.003 0.009 0.049 0.686
Folate (mcg) 36.763 0.0 0.0 2.954 0.0 3.938 0.0 0.0 0.908 44.563 623.882
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 1.12
Choline (mg) 2.1 0.0 0.0 15.8 0.0 3.2 n/a 0.3 1.7 23.1 323.4
Folic acid (mcg) 30.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.938 433.132
Tryptophan (g) 0.026 n/a 0.0 0.011 n/a 0.003 0.0 n/a 0.004 0.044 0.616
Threonine (g) 0.056 n/a 0.0 0.035 n/a 0.01 0.0 n/a 0.013 0.114 1.596
Isoleucine (g) 0.072 n/a 0.0 0.042 n/a 0.01 0.0 n/a 0.014 0.138 1.932
Leucine (g) 0.143 n/a 0.0 0.069 n/a 0.016 0.0 n/a 0.025 0.252 3.528
Lysine (g) 0.046 n/a 0.0 0.057 n/a 0.02 0.0 n/a 0.012 0.135 1.89
Methionine (g) 0.036 n/a 0.0 0.024 n/a 0.003 0.0 n/a 0.007 0.071 0.994
Cystine (g) 0.044 n/a 0.0 0.017 n/a 0.0 0.0 n/a 0.006 0.067 0.938
Phenylalanine (g) 0.104 n/a 0.0 0.043 n/a 0.013 0.0 n/a 0.018 0.178 2.492
Tyrosine (g) 0.062 n/a 0.0 0.031 n/a 0.016 0.0 n/a 0.009 0.119 1.666
Valine (g) 0.084 n/a 0.0 0.054 n/a 0.013 0.0 n/a 0.017 0.168 2.352
Arginine (g) 0.084 n/a 0.0 0.052 n/a 0.02 0.0 n/a 0.049 0.204 2.856
Histidine (g) 0.046 n/a 0.0 0.019 n/a 0.007 0.0 n/a 0.011 0.083 1.162
Alanine (g) 0.066 n/a 0.0 0.047 n/a 0.01 0.0 n/a 0.017 0.139 1.946
Aspartic acid (g) 0.088 n/a 0.0 0.084 n/a 0.036 0.0 n/a 0.038 0.246 3.444
Glutamic acid (g) 0.699 n/a 0.0 0.106 n/a 0.066 0.0 n/a 0.076 0.946 13.244
Glycine (g) 0.074 n/a 0.0 0.027 n/a 0.01 0.0 n/a 0.019 0.13 1.82
Proline (g) 0.241 n/a 0.0 0.032 n/a 0.01 0.0 n/a 0.015 0.298 4.172
Serine (g) 0.104 n/a 0.0 0.061 n/a 0.016 0.0 n/a 0.019 0.201 2.814
Cholesterol (mg) 0.0 0.0 0.0 26.589 0.0 0.0 0.0 0.0 0.0 26.589 372.246
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.201 n/a n/a 0.201 2.814
Saturated Fat (g) 0.032 0.0 0.0 0.195 0.0 0.049 0.578 0.009 0.255 1.118 15.652
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 19.464 n/a 4.209 23.673 331.422
Monounsaturated Fat (g) 0.018 0.0 0.0 0.239 0.0 0.013 1.77 0.017 1.684 3.741 52.374
Polyunsaturated (g) 0.082 0.0 0.0 0.085 0.0 0.007 5.072 0.057 0.892 6.195 86.73