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Receta Pumpkin-Cranberry Cupcakes with Peanuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
21.88g 		baking powder
0.46g 		baking soda
0.46g 		salt
0.3g 		cinnamon
0.13g 		nutmeg
0.06g 		eggs
8.8g 		pumpkin
8.12g 		oil
10.9g 		honey
16.95g 		peanuts
8.5g 		cranberries
12.12g 		Total Per Serving Total for Recipe
Protein (g) 2.26 0.0 0.0 0.0 0.01 0.0 1.11 0.08 0.0 0.05 1.36 0.01 4.88 48.8
Total Fat (g) 0.21 0.0 0.0 0.0 0.0 0.02 0.87 0.01 10.9 0.0 3.46 0.17 15.64 156.4
Carbohydrates (g) 16.69 0.0 0.0 0.0 0.1 0.03 0.07 0.53 0.0 13.97 3.16 9.98 44.53 445.3
Ash (g) 0.1 0.17 0.17 0.3 0.0 0.0 0.08 0.06 0.0 0.03 n/a 0.02 0.95 9.5
Calories (kcal) 79.625 0.0 0.0 0.0 0.321 0.289 12.584 2.111 96.356 51.528 47.345 37.333 327.492 3274.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.15 n/a n/a 0.16 1.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 6.06 n/a n/a 6.08 60.8
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 6.94 n/a n/a 6.95 69.5
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.24 n/a n/a 0.25 2.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.61 0.0 0.0 0.0 0.01 0.0 6.67 7.44 0.0 2.9 0.3 1.94 21.88 218.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 0.02 0.07 0.11 0.0 13.92 1.64 7.88 23.69 236.9
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.53 n/a n/a 0.54 5.4
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.7 2.0 20.0
Calcium (mg) 3.281 0.0 0.0 0.072 1.303 0.101 4.664 1.705 0.0 1.017 19.38 1.212 32.735 327.35
Iron (mg) 1.02 0.0 0.0 0.0 0.01 0.0 0.16 0.06 0.0 0.07 0.23 0.06 1.62 16.2
Magnesium (mg) 4.813 0.0 0.0 0.003 0.078 0.101 1.056 0.974 0.0 0.339 10.965 0.606 18.935 189.35
Phosphorus (mg) 23.625 0.0 0.0 0.0 0.083 0.117 16.808 3.573 0.0 0.678 23.545 0.97 69.399 693.99
Potassium (mg) 23.406 0.0 0.0 0.024 0.56 0.193 11.792 27.608 0.0 8.814 56.44 4.848 133.685 1336.85
Sodium (mg) 0.438 125.856 125.856 116.274 0.013 0.009 12.32 0.081 0.0 0.678 5.525 0.364 387.413 3874.13
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.1 0.03 0.0 0.04 0.29 0.01 0.62 6.2
Copper (mg) 0.031 0.0 0.0 0.0 0.0 0.001 0.009 0.011 0.0 0.007 0.057 0.01 0.125 1.25
Manganese (mg) 0.149 0.0 0.0 0.0 0.023 0.002 0.004 0.011 n/a 0.014 n/a 0.033 0.234 2.34
Selenium (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.1 0.4 0.1 10.9 109.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.384 0.056 42.856 599.581 0.0 0.0 n/a 0.0 642.876 6428.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.232 0.0 0.0 0.0 0.0 0.0 12.232 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.02 0.003 12.32 29.963 0.0 0.0 0.0 0.0 42.305 423.05
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.146 0.009 0.88 251.72 0.0 0.0 0.34 0.0 253.094 2530.94
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.09 0.09 1.0 0.0 0.77 0.13 2.09 20.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.08 n/a n/a n/a n/a n/a 3.08 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 3.938 0.0 0.0 0.0 0.289 0.0 29.128 121.8 0.0 0.0 0.0 4.0 159.154 1591.54
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.01 0.0 0.04 n/a n/a n/a n/a n/a 0.14 1.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.9 9.0
Thiamin (mg) 0.173 0.0 0.0 0.0 0.0 0.0 0.006 0.004 0.0 0.0 0.022 0.001 0.207 2.07
Riboflavin (mg) 0.107 0.0 0.0 0.0 0.0 0.0 0.042 0.009 0.0 0.007 0.022 0.002 0.19 1.9
Niacin (mg) 1.291 0.0 0.0 0.0 0.002 0.001 0.006 0.049 0.0 0.02 0.378 0.12 1.867 18.67
Pantothenic acid (mg) 0.096 0.0 0.0 0.0 0.0 n/a 0.127 0.024 0.0 0.012 n/a 0.027 0.286 2.86
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.0 0.012 0.005 0.0 0.003 0.015 0.005 0.05 0.5
Folate (mcg) 40.031 0.0 0.0 0.0 0.008 0.042 4.136 1.299 0.0 0.339 6.63 0.0 52.485 524.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.01 0.0 0.13 1.3
Choline (mg) 2.3 0.0 0.0 0.0 0.0 0.0 22.1 0.7 n/a 0.4 3.0 0.5 28.9 289.0
Folic acid (mcg) 33.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.688 336.88
Tryptophan (g) 0.028 n/a n/a 0.0 0.0 n/a 0.015 0.001 0.0 0.0 n/a n/a 0.044 0.44
Threonine (g) 0.061 n/a n/a 0.0 0.0 n/a 0.049 0.002 0.0 0.0 n/a n/a 0.113 1.13
Isoleucine (g) 0.079 n/a n/a 0.0 0.0 n/a 0.059 0.002 0.0 0.002 n/a n/a 0.142 1.42
Leucine (g) 0.155 n/a n/a 0.0 0.0 n/a 0.096 0.004 0.0 0.002 n/a n/a 0.257 2.57
Lysine (g) 0.05 n/a n/a 0.0 0.0 n/a 0.08 0.004 0.0 0.002 n/a n/a 0.136 1.36
Methionine (g) 0.039 n/a n/a 0.0 0.0 n/a 0.033 0.001 0.0 0.0 n/a n/a 0.074 0.74
Cystine (g) 0.048 n/a n/a 0.0 0.0 n/a 0.024 0.0 0.0 0.0 n/a n/a 0.072 0.72
Phenylalanine (g) 0.114 n/a n/a 0.0 0.0 n/a 0.06 0.002 0.0 0.002 n/a n/a 0.178 1.78
Tyrosine (g) 0.068 n/a n/a 0.0 0.0 n/a 0.044 0.003 0.0 0.002 n/a n/a 0.117 1.17
Valine (g) 0.092 n/a n/a 0.0 0.0 n/a 0.076 0.003 0.0 0.002 n/a n/a 0.173 1.73
Arginine (g) 0.092 n/a n/a 0.0 0.0 n/a 0.072 0.004 0.0 0.002 n/a n/a 0.17 1.7
Histidine (g) 0.05 n/a n/a 0.0 0.0 n/a 0.027 0.002 0.0 0.0 n/a n/a 0.079 0.79
Alanine (g) 0.072 n/a n/a 0.0 0.0 n/a 0.065 0.002 0.0 0.002 n/a n/a 0.142 1.42
Aspartic acid (g) 0.096 n/a n/a 0.0 0.001 n/a 0.117 0.008 0.0 0.005 n/a n/a 0.227 2.27
Glutamic acid (g) 0.761 n/a n/a 0.0 0.0 n/a 0.148 0.015 0.0 0.003 n/a n/a 0.928 9.28
Glycine (g) 0.081 n/a n/a 0.0 0.0 n/a 0.038 0.002 0.0 0.002 n/a n/a 0.123 1.23
Proline (g) 0.263 n/a n/a 0.0 0.001 n/a 0.045 0.002 0.0 0.015 n/a n/a 0.326 3.26
Serine (g) 0.114 n/a n/a 0.0 0.0 n/a 0.085 0.003 0.0 0.002 n/a n/a 0.204 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 37.224 0.0 0.0 0.0 0.0 0.0 37.224 372.24
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.281 n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.035 0.0 0.0 0.0 0.0 0.014 0.273 0.004 0.81 0.0 1.461 0.012 2.61 26.1
Phytosterols (mg) n/a n/a n/a 0.0 0.034 0.034 n/a 0.974 27.25 n/a n/a n/a 28.292 282.92
Monounsaturated Fat (g) 0.02 0.0 0.0 0.0 0.0 0.002 0.335 0.001 2.478 0.0 1.226 0.024 4.085 40.85
Polyunsaturated (g) 0.09 0.0 0.0 0.0 0.0 0.0 0.12 0.001 7.1 0.0 0.599 0.08 7.99 79.9