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Receta Pumpkin Cranberry Nut Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
28 servings in recipe 		rolled oats
11.69g 		pumpkin pie spice
0.09g 		cinnamon
0.14g 		cloves
0.02g 		nutmeg
0.04g 		salt
0.16g 		sugar
5.89g 		pumpkin puree
4.38g 		egg
0.0g 		canola oil
1.95g 		vanilla extract
0.23g 		cranberries
3.25g 		pecans
1.55g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.01 0.01 0.0 0.0 0.0 0.01 0.05 n/a 0.0 0.0 0.0 0.14 1.75 49.0
Total Fat (g) 0.76 0.01 0.0 0.0 0.04 0.0 0.0 0.01 n/a 1.95 0.0 0.04 1.11 3.94 110.32
Carbohydrates (g) 7.91 0.06 0.11 0.01 0.0 0.0 5.78 0.35 n/a 0.0 0.03 2.67 0.21 17.15 480.2
Ash (g) 0.21 0.0 0.01 0.0 0.0 0.16 0.03 0.02 n/a 0.0 0.0 0.01 0.02 0.46 12.88
Calories (kcal) 44.298 0.311 0.344 0.061 0.357 0.0 22.393 1.488 n/a 17.206 0.648 10.0 10.693 107.799 3018.372
Starch (g) 6.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 6.78 189.84
Sucrose (g) 0.12 n/a 0.0 0.0 n/a n/a 5.57 n/a n/a n/a n/a n/a 0.06 5.75 161.0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a 0.08 n/a n/a n/a n/a n/a 0.0 0.08 2.24
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.0 0.07 1.96
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 2.8
Water (g) 1.27 0.01 0.01 0.0 0.0 0.0 0.08 3.94 n/a 0.0 0.12 0.52 0.05 6.0 168.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.01 0.0 0.0 0.0 0.0 5.72 0.14 n/a 0.0 0.03 2.11 0.06 8.19 229.32
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 1.7 47.6
Calcium (mg) 6.078 0.621 1.396 0.122 0.0 0.039 4.891 1.138 n/a 0.0 0.025 0.325 1.083 15.717 440.076
Iron (mg) 0.5 0.02 0.01 0.0 0.0 0.0 0.04 0.06 n/a 0.0 0.0 0.02 0.04 0.69 19.32
Magnesium (mg) 16.13 0.124 0.084 0.05 0.0 0.002 0.53 1.006 n/a 0.0 0.027 0.162 1.872 19.987 559.636
Phosphorus (mg) 47.922 0.107 0.089 0.02 0.0 0.0 0.236 1.531 n/a 0.0 0.014 0.26 4.286 54.465 1525.02
Potassium (mg) 42.311 0.604 0.6 0.209 0.0 0.013 7.838 9.013 n/a 0.0 0.333 1.299 6.344 68.563 1919.764
Sodium (mg) 0.701 0.047 0.014 0.046 0.0 62.29 1.65 10.544 n/a 0.0 0.02 0.097 0.0 75.41 2111.48
Zinc (mg) 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.07 0.51 14.28
Copper (mg) 0.046 0.0 0.0 0.0 n/a 0.0 0.003 0.005 n/a 0.0 0.0 0.003 0.019 0.076 2.128
Manganese (mg) 0.424 0.014 0.024 0.006 n/a 0.0 0.004 0.007 n/a 0.0 0.001 0.009 0.07 0.558 15.624
Selenium (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 3.6 100.8
Vitamin A, IU (IU) 0.0 0.238 0.411 0.1 0.0 0.0 0.0 680.881 n/a 0.0 0.0 0.0 0.867 682.497 19109.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.012 0.021 0.005 0.0 0.0 0.0 34.038 n/a 0.0 0.0 0.0 0.046 34.122 955.416
Beta Carotene (mcg) 0.0 0.033 0.156 0.016 0.0 0.0 0.0 303.625 n/a 0.0 0.0 0.0 0.449 304.278 8519.784
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.34 0.0 0.03 0.02 0.5 14.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.012 0.021 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.924
Lutein + zeaxanthin (mcg) 21.039 0.172 0.309 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.071 0.263 22.855 639.94
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.28
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.53 n/a n/a 0.38 0.94 26.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.03 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 5.6
Thiamin (mg) 0.054 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.01 0.065 1.82
Riboflavin (mg) 0.019 0.0 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.0 0.001 0.002 0.024 0.672
Niacin (mg) 0.132 0.002 0.002 0.0 0.0 0.0 0.006 0.016 n/a 0.0 0.001 0.032 0.018 0.21 5.88
Pantothenic acid (mg) 0.131 n/a 0.001 n/a 0.0 0.0 0.008 0.018 n/a 0.0 0.0 0.007 0.013 0.177 4.956
Vitamin B-6 (mg) 0.012 0.0 0.0 0.0 0.0 0.0 0.002 0.003 n/a 0.0 0.0 0.001 0.003 0.022 0.616
Folate (mcg) 3.74 0.046 0.008 0.018 0.0 0.0 0.059 0.525 n/a 0.0 0.0 0.0 0.34 4.737 132.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.7 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a 0.0 n/a 0.1 0.6 6.1 170.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.023 0.644
Threonine (g) 0.044 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 0.051 1.428
Isoleucine (g) 0.058 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 0.065 1.82
Leucine (g) 0.115 n/a 0.0 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.009 0.126 3.528
Lysine (g) 0.075 n/a 0.0 n/a 0.0 0.0 n/a 0.003 n/a n/a n/a n/a 0.004 0.082 2.296
Methionine (g) 0.025 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 0.028 0.784
Cystine (g) 0.054 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.056 1.568
Phenylalanine (g) 0.078 n/a 0.0 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.007 0.087 2.436
Tyrosine (g) 0.047 n/a 0.0 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.003 0.053 1.484
Valine (g) 0.081 n/a 0.0 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.006 0.089 2.492
Arginine (g) 0.099 n/a 0.0 n/a 0.0 0.0 n/a 0.003 n/a n/a n/a n/a 0.018 0.12 3.36
Histidine (g) 0.033 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.004 0.038 1.064
Alanine (g) 0.065 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.006 0.073 2.044
Aspartic acid (g) 0.143 n/a 0.001 n/a 0.0 0.0 n/a 0.005 n/a n/a n/a n/a 0.014 0.162 4.536
Glutamic acid (g) 0.331 n/a 0.001 n/a 0.0 0.0 n/a 0.009 n/a n/a n/a n/a 0.028 0.368 10.304
Glycine (g) 0.075 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.007 0.083 2.324
Proline (g) 0.053 n/a 0.001 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.006 0.06 1.68
Serine (g) 0.083 n/a 0.0 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.007 0.093 2.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a 0.008 0.224
Saturated Fat (g) 0.13 0.006 0.0 0.001 0.036 0.0 0.0 0.007 n/a 0.143 0.0 0.003 0.096 0.422 11.816
Phytosterols (mg) n/a 0.065 0.036 0.048 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.578 1.728 48.384
Monounsaturated Fat (g) 0.231 0.001 0.0 0.0 0.002 0.0 0.0 0.002 n/a 1.232 0.0 0.006 0.631 2.106 58.968
Polyunsaturated (g) 0.269 0.001 0.0 0.001 0.0 0.0 0.0 0.001 n/a 0.548 0.0 0.021 0.334 1.175 32.9