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Receta Pumpkin Creme Brulee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg yolks
(about 1/4 additional coconut palm sugar for the torching)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		coconut milk
190.69g 		egg yolks
0.0g 		pumpkin pie spice
2.8g 		pumpkin puree
30.63g 		vanilla
4.2g 		coconut
6.5g 		Total Per Serving Total for Recipe
Protein (g) 3.85 n/a 0.16 0.34 0.0 0.22 4.57 9.14
Total Fat (g) 40.67 n/a 0.35 0.09 0.0 2.18 43.29 86.58
Carbohydrates (g) 5.36 n/a 1.94 2.48 0.53 0.99 11.3 22.6
Ash (g) 1.85 n/a 0.11 0.17 0.01 0.06 2.2 4.4
Calories (kcal) 375.659 n/a 9.576 10.413 12.096 23.01 430.754 861.508
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 1.4 0.0 1.4 2.8
Water (g) 138.97 n/a 0.24 27.55 2.21 3.05 172.03 344.06
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.22 1.01 0.53 0.4 2.16 4.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.4 0.9 0.0 0.6 1.9 3.8
Calcium (mg) 34.324 n/a 19.096 7.963 0.462 0.91 62.755 125.51
Iron (mg) 6.29 n/a 0.55 0.43 0.01 0.16 7.43 14.86
Magnesium (mg) 87.717 n/a 3.808 7.044 0.504 2.08 101.153 202.306
Phosphorus (mg) 183.062 n/a 3.304 10.719 0.252 7.345 204.682 409.364
Potassium (mg) 419.518 n/a 18.564 63.088 6.216 23.14 530.526 1061.052
Sodium (mg) 24.79 n/a 1.456 73.806 0.378 1.3 101.73 203.46
Zinc (mg) 1.07 n/a 0.07 0.05 0.0 0.07 1.26 2.52
Copper (mg) 0.42 n/a 0.013 0.034 0.003 0.029 0.498 0.996
Manganese (mg) 1.468 n/a 0.444 0.046 0.01 0.098 2.065 4.13
Selenium (mcg) n/a n/a 0.3 0.1 0.0 0.7 1.0 2.0
Vitamin A, IU (IU) 0.0 n/a 7.308 4766.169 0.0 0.0 4773.477 9546.954
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.364 238.263 0.0 0.0 238.627 477.254
Beta Carotene (mcg) n/a n/a 1.008 2125.375 0.0 0.0 2126.383 4252.766
Vitamin E (mg) n/a n/a 0.02 0.32 0.0 0.02 0.36 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.364 0.0 0.0 0.0 0.364 0.728
Lutein + zeaxanthin (mcg) n/a n/a 5.292 0.0 0.0 0.0 5.292 10.584
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.9 n/a 0.7 1.3 0.0 0.2 4.1 8.2
Thiamin (mg) 0.038 n/a 0.004 0.006 0.0 0.005 0.053 0.106
Riboflavin (mg) 0.0 n/a 0.004 0.015 0.004 0.001 0.025 0.05
Niacin (mg) 1.22 n/a 0.063 0.113 0.018 0.035 1.45 2.9
Pantothenic acid (mg) 0.286 n/a n/a 0.123 0.002 0.02 0.43 0.86
Vitamin B-6 (mg) 0.057 n/a 0.011 0.018 0.001 0.003 0.091 0.182
Folate (mcg) 26.697 n/a 1.428 3.675 0.0 1.69 33.49 66.98
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.2 n/a 0.6 3.0 n/a 0.8 20.6 41.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a n/a 0.003 n/a 0.003 0.044 0.088
Threonine (g) 0.133 n/a n/a 0.009 n/a 0.008 0.15 0.3
Isoleucine (g) 0.153 n/a n/a 0.009 n/a 0.008 0.17 0.34
Leucine (g) 0.286 n/a n/a 0.015 n/a 0.016 0.318 0.636
Lysine (g) 0.172 n/a n/a 0.018 n/a 0.01 0.2 0.4
Methionine (g) 0.076 n/a n/a 0.003 n/a 0.004 0.083 0.166
Cystine (g) 0.076 n/a n/a 0.0 n/a 0.005 0.081 0.162
Phenylalanine (g) 0.191 n/a n/a 0.012 n/a 0.011 0.214 0.428
Tyrosine (g) 0.114 n/a n/a 0.015 n/a 0.007 0.136 0.272
Valine (g) 0.229 n/a n/a 0.012 n/a 0.013 0.254 0.508
Arginine (g) 0.629 n/a n/a 0.018 n/a 0.036 0.683 1.366
Histidine (g) 0.095 n/a n/a 0.006 n/a 0.005 0.107 0.214
Alanine (g) 0.191 n/a n/a 0.009 n/a 0.011 0.211 0.422
Aspartic acid (g) 0.381 n/a n/a 0.034 n/a 0.021 0.437 0.874
Glutamic acid (g) 0.877 n/a n/a 0.061 n/a 0.049 0.988 1.976
Glycine (g) 0.191 n/a n/a 0.009 n/a 0.01 0.21 0.42
Proline (g) 0.153 n/a n/a 0.009 n/a 0.009 0.171 0.342
Serine (g) 0.191 n/a n/a 0.015 n/a 0.011 0.217 0.434
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 36.079 n/a 0.183 0.046 0.0 1.931 38.238 76.476
Phytosterols (mg) n/a n/a 1.988 n/a n/a 3.055 5.043 10.086
Monounsaturated Fat (g) 1.735 n/a 0.031 0.012 0.0 0.093 1.872 3.744
Polyunsaturated (g) 0.439 n/a 0.022 0.006 0.0 0.024 0.491 0.982