Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		flour
12.5g 		cinnamon
0.17g 		ginger
0.06g 		nutmeg
0.04g 		allspice
0.02g 		baking soda
0.31g 		salt
0.2g 		sugar
20.0g 		pumpkin puree
15.31g 		eggs
6.57g 		oil
7.27g 		orange juice
6.2g 		cream cheese
7.56g 		butter
5.68g 		pumpkin puree
1.53g 		vanilla extract
0.14g 		orange juice
0.52g 		orange zest
0.4g 		sugar
22.0g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.17 0.83 0.0 0.04 0.45 0.05 0.02 0.0 0.0 0.01 0.0 2.87 86.1
Total Fat (g) 0.12 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.65 7.27 0.01 2.59 4.6 0.0 0.0 0.0 0.0 0.02 15.36 460.8
Carbohydrates (g) 9.54 0.14 0.04 0.0 0.01 0.0 0.0 20.0 1.24 0.05 0.0 0.64 0.31 0.0 0.12 0.02 0.05 0.06 21.91 54.15 1624.5
Ash (g) 0.06 0.01 0.0 0.0 0.0 0.11 0.2 0.0 0.09 0.06 0.0 0.02 0.1 0.12 0.01 0.0 0.0 n/a 0.0 0.78 23.4
Calories (kcal) 45.5 0.428 0.208 0.333 0.042 0.0 0.0 77.4 5.206 9.396 64.237 2.79 25.855 40.69 0.521 0.403 0.233 0.188 85.58 359.01 10770.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.37 0.4 12.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.3
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.6
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.3
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.25 7.5
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.02 0.01 0.0 0.0 0.0 0.0 0.01 13.78 4.98 0.0 5.47 4.12 0.9 1.38 0.07 0.46 0.33 0.07 33.07 992.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 n/a 0.0 0.0 19.98 0.51 0.05 0.0 0.52 0.24 0.0 0.05 0.02 0.04 0.02 21.54 43.01 1290.3
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.3
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 30.0
Calcium (mg) 1.875 1.737 0.07 0.0 0.106 0.0 0.048 0.2 3.981 3.482 0.0 0.682 7.409 1.362 0.398 0.015 0.057 0.536 0.22 22.178 665.34
Iron (mg) 0.58 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.21 0.12 0.0 0.01 0.03 0.0 0.02 0.0 0.0 0.0 0.0 1.01 30.3
Magnesium (mg) 2.75 0.104 0.11 0.0 0.022 0.0 0.002 0.0 3.522 0.788 0.0 0.682 0.68 0.114 0.352 0.017 0.057 0.06 0.0 9.26 277.8
Phosphorus (mg) 13.5 0.111 0.089 0.0 0.018 0.0 0.0 0.0 5.359 12.55 0.0 1.054 8.014 1.362 0.536 0.008 0.088 0.048 0.0 42.737 1282.11
Potassium (mg) 13.375 0.747 0.806 0.0 0.167 0.0 0.016 0.4 31.544 8.805 0.0 12.4 10.433 1.362 3.155 0.207 1.033 0.64 0.44 85.53 2565.9
Sodium (mg) 0.25 0.017 0.019 0.0 0.012 83.904 77.516 0.0 36.904 9.199 0.0 0.062 24.268 32.688 3.691 0.013 0.005 0.024 0.22 268.791 8063.73
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.07 0.0 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.24 7.2
Copper (mg) 0.018 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.017 0.007 0.0 0.002 0.002 0.0 0.002 0.0 0.0 0.0 0.0 0.048 1.44
Manganese (mg) 0.085 0.03 0.016 n/a 0.0 0.0 0.0 0.0 0.023 0.003 n/a 0.001 0.001 0.0 0.002 0.0 0.0 n/a 0.0 0.161 4.83
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 6.9 207.0
Vitamin A, IU (IU) 0.0 0.511 0.088 0.0 0.086 0.0 0.0 0.0 2383.11 31.999 0.0 12.4 95.634 141.818 238.321 0.0 1.033 n/a 0.0 2905.002 87150.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.133 0.0 0.0 27.14 38.079 0.0 0.0 0.0 0.0 0.0 74.353 2230.59
Vitamin A, RAE (mcg_RAE) 0.0 0.026 0.004 0.0 0.004 0.0 0.0 0.0 119.133 9.199 0.0 0.62 27.367 38.817 11.914 0.0 0.052 0.012 0.0 207.148 6214.44
Beta Carotene (mcg) 0.0 0.194 0.053 0.0 n/a 0.0 0.0 0.0 1062.699 0.657 0.0 2.046 3.1 8.967 106.275 0.0 0.171 0.028 0.0 1184.188 35525.64
Vitamin E (mg) 0.01 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.16 0.06 0.67 0.0 0.05 0.13 0.02 0.0 0.0 0.0 0.0 1.12 33.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 3.178 n/a n/a n/a n/a 0.0 5.478 164.34
Lycopene (mcg) 0.0 0.026 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.78
Lutein + zeaxanthin (mcg) 2.25 0.385 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.749 0.0 7.13 0.0 0.0 0.0 0.0 0.594 0.072 0.0 32.18 965.4
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.3
Tocopherol, gamma (mg) 0.05 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 3.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3.1 0.0 0.0 0.1 0.0 0.3 0.5 0.0 4.6 138.0
Thiamin (mg) 0.099 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.005 0.0 0.006 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.115 3.45
Riboflavin (mg) 0.061 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.008 0.032 0.0 0.002 0.01 0.002 0.001 0.0 0.0 0.0 0.004 0.124 3.72
Niacin (mg) 0.738 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.057 0.005 0.0 0.025 0.011 0.002 0.006 0.001 0.002 0.002 0.0 0.853 25.59
Pantothenic acid (mg) 0.055 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.061 0.095 0.0 0.012 0.043 0.006 0.006 0.0 0.001 n/a 0.0 0.28 8.4
Vitamin B-6 (mg) 0.005 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.009 0.009 0.0 0.002 0.003 0.0 0.001 0.0 0.0 0.001 0.0 0.032 0.96
Folate (mcg) 22.875 0.01 0.023 0.0 0.006 0.0 0.0 0.0 1.838 3.088 0.0 1.86 0.832 0.17 0.184 0.0 0.155 0.052 0.0 31.093 932.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.11 3.3
Choline (mg) 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.5 16.5 n/a 0.4 2.1 1.1 0.2 n/a 0.0 0.0 0.0 23.1 693.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 577.5
Tryptophan (g) 0.016 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.011 0.0 0.0 0.005 0.001 0.0 n/a 0.0 n/a n/a 0.035 1.05
Threonine (g) 0.035 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.005 0.037 0.0 0.001 0.017 0.002 0.0 n/a 0.0 n/a n/a 0.098 2.94
Isoleucine (g) 0.045 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.005 0.044 0.0 0.001 0.024 0.003 0.0 n/a 0.0 n/a n/a 0.122 3.66
Leucine (g) 0.089 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.008 0.072 0.0 0.001 0.05 0.005 0.001 n/a 0.0 n/a n/a 0.225 6.75
Lysine (g) 0.029 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.009 0.06 0.0 0.001 0.043 0.004 0.001 n/a 0.0 n/a n/a 0.147 4.41
Methionine (g) 0.023 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.025 0.0 0.0 0.014 0.001 0.0 n/a 0.0 n/a n/a 0.065 1.95
Cystine (g) 0.028 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.018 0.0 0.001 0.003 0.001 0.0 n/a 0.0 n/a n/a 0.05 1.5
Phenylalanine (g) 0.065 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.006 0.045 0.0 0.001 0.022 0.002 0.001 n/a 0.0 n/a n/a 0.142 4.26
Tyrosine (g) 0.039 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.008 0.033 0.0 0.0 0.023 0.002 0.001 n/a 0.0 n/a n/a 0.105 3.15
Valine (g) 0.053 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.006 0.057 0.0 0.001 0.03 0.003 0.001 n/a 0.0 n/a n/a 0.151 4.53
Arginine (g) 0.053 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.009 0.054 0.0 0.003 0.018 0.002 0.001 n/a 0.0 n/a n/a 0.14 4.2
Histidine (g) 0.029 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.02 0.0 0.0 0.014 0.001 0.0 n/a 0.0 n/a n/a 0.068 2.04
Alanine (g) 0.041 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.005 0.049 0.0 0.001 0.014 0.002 0.0 n/a 0.0 n/a n/a 0.112 3.36
Aspartic acid (g) 0.055 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.017 0.087 0.0 0.005 0.039 0.003 0.002 n/a 0.0 n/a n/a 0.21 6.3
Glutamic acid (g) 0.435 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.031 0.11 0.0 0.002 0.098 0.01 0.003 n/a 0.0 n/a n/a 0.691 20.73
Glycine (g) 0.046 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.005 0.028 0.0 0.001 0.011 0.001 0.0 n/a 0.0 n/a n/a 0.092 2.76
Proline (g) 0.15 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.005 0.034 0.0 0.002 0.051 0.005 0.0 n/a 0.0 n/a n/a 0.247 7.41
Serine (g) 0.065 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.008 0.064 0.0 0.001 0.028 0.003 0.001 n/a 0.0 n/a n/a 0.169 5.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.794 0.0 0.0 8.316 12.201 0.0 0.0 0.0 0.0 0.0 48.311 1449.33
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.187 n/a n/a n/a n/a n/a n/a n/a n/a 0.187 5.61
Saturated Fat (g) 0.02 0.001 0.001 0.034 0.0 0.0 0.0 0.0 0.023 0.204 0.54 0.001 1.458 2.915 0.002 0.0 0.0 0.0 0.004 5.204 156.12
Phytosterols (mg) n/a 0.045 0.05 0.0 0.01 n/a 0.0 n/a n/a n/a 18.167 n/a n/a n/a n/a n/a n/a n/a n/a 18.271 548.13
Monounsaturated Fat (g) 0.011 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.006 0.25 1.652 0.002 0.652 1.193 0.001 0.0 0.0 0.0 0.007 3.777 113.31
Polyunsaturated (g) 0.051 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.089 4.734 0.002 0.109 0.173 0.0 0.0 0.0 0.0 0.011 5.174 155.22