Receta Pumpkin Custard Pie - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pumpkin
40.6g 		sugar
50.0g 		eggs
49.28g 		cinnamon
0.65g 		flour
3.91g 		milk
244.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.0 6.2 0.03 0.4 8.22 0.0 15.26 30.52
Total Fat (g) 0.04 0.0 4.9 0.01 0.04 2.37 0.0 7.35 14.7
Carbohydrates (g) 2.64 49.99 0.38 0.52 2.98 12.18 0.0 68.69 137.38
Ash (g) 0.32 0.0 0.42 0.02 0.02 1.83 1.5 4.12 8.24
Calories (kcal) 10.556 193.5 70.47 1.606 14.214 102.48 0.0 392.826 785.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.1
Glucose (dextrose) (g) n/a n/a 0.1 0.01 n/a 0.0 n/a 0.11 0.22
Fructose (g) n/a n/a 0.05 0.01 n/a 0.0 n/a 0.06 0.12
Lactose (g) n/a n/a 0.05 0.0 n/a 12.69 n/a 12.74 25.48
Maltose (g) n/a n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.19 0.02 37.37 0.07 0.47 219.4 0.0 294.52 589.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 49.96 0.38 0.01 0.01 12.69 0.0 63.6 127.2
Galactose (g) n/a n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.1
Dietary Fiber (g) 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.7 1.4
Calcium (mg) 8.526 0.5 26.118 6.513 0.586 290.36 0.36 332.963 665.926
Iron (mg) 0.32 0.01 0.9 0.05 0.18 0.07 0.0 1.55 3.1
Magnesium (mg) 4.872 0.0 5.914 0.39 0.859 26.84 0.015 38.89 77.78
Phosphorus (mg) 17.864 0.0 94.125 0.416 4.217 231.8 0.0 348.422 696.844
Potassium (mg) 138.04 1.0 66.035 2.802 4.178 366.0 0.12 578.175 1156.35
Sodium (mg) 0.406 0.0 68.992 0.065 0.078 107.36 581.37 758.271 1516.542
Zinc (mg) 0.13 0.0 0.55 0.01 0.03 1.02 0.0 1.74 3.48
Copper (mg) 0.053 0.0 0.049 0.002 0.005 0.024 0.0 0.135 0.27
Manganese (mg) 0.053 0.0 0.02 0.114 0.027 0.0 0.002 0.214 0.428
Selenium (mcg) 0.1 0.3 15.6 0.0 1.3 8.1 0.0 25.4 50.8
Vitamin A, IU (IU) 2997.904 0.0 239.994 1.918 0.0 478.24 0.0 3718.055 7436.11
Retinol (mcg) 0.0 0.0 68.499 0.0 0.0 141.52 0.0 210.019 420.038
Vitamin A, RAE (mcg_RAE) 149.814 0.0 68.992 0.098 0.0 141.52 0.0 360.423 720.846
Beta Carotene (mcg) 1258.6 0.0 4.928 0.728 0.0 4.88 0.0 1269.136 2538.272
Vitamin E (mg) 0.43 0.0 0.48 0.02 0.0 0.02 0.0 0.95 1.9
Vitamin D (IU) n/a n/a 17.248 n/a n/a 126.88 n/a 144.128 288.256
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 609.0 0.0 163.117 1.443 0.703 0.0 0.0 774.263 1548.526
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.25 0.07 0.01 0.0 n/a 0.33 0.66
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 3.7 7.4
Thiamin (mg) 0.02 0.0 0.034 0.0 0.031 0.049 0.0 0.135 0.27
Riboflavin (mg) 0.045 0.01 0.237 0.0 0.019 0.464 0.0 0.774 1.548
Niacin (mg) 0.244 0.0 0.034 0.009 0.23 0.22 0.0 0.737 1.474
Pantothenic acid (mg) 0.122 0.0 0.71 0.002 0.017 0.878 0.0 1.729 3.458
Vitamin B-6 (mg) 0.024 0.0 0.069 0.001 0.002 0.098 0.0 0.194 0.388
Folate (mcg) 6.496 0.0 23.162 0.039 7.146 12.2 0.0 49.043 98.086
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.0 1.07 0.0 1.71 3.42
Choline (mg) 3.3 0.0 123.7 0.1 0.4 43.2 0.0 170.7 341.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.014 0.0 0.0 6.014 12.028
Tryptophan (g) 0.004 n/a 0.084 0.0 0.005 0.098 0.0 0.191 0.382
Threonine (g) 0.012 n/a 0.276 0.001 0.011 0.22 0.0 0.52 1.04
Isoleucine (g) 0.012 n/a 0.33 0.001 0.014 0.464 0.0 0.821 1.642
Leucine (g) 0.02 n/a 0.537 0.002 0.028 0.927 0.0 1.514 3.028
Lysine (g) 0.02 n/a 0.448 0.002 0.009 0.708 0.0 1.187 2.374
Methionine (g) 0.004 n/a 0.187 0.001 0.007 0.195 0.0 0.394 0.788
Cystine (g) 0.0 n/a 0.133 0.0 0.009 0.293 0.0 0.435 0.87
Phenylalanine (g) 0.012 n/a 0.335 0.001 0.02 0.415 0.0 0.783 1.566
Tyrosine (g) 0.016 n/a 0.246 0.001 0.012 0.342 0.0 0.617 1.234
Valine (g) 0.016 n/a 0.424 0.001 0.016 0.537 0.0 0.995 1.99
Arginine (g) 0.02 n/a 0.404 0.001 0.016 0.244 0.0 0.686 1.372
Histidine (g) 0.008 n/a 0.153 0.001 0.009 0.195 0.0 0.366 0.732
Alanine (g) 0.012 n/a 0.365 0.001 0.013 0.268 0.0 0.659 1.318
Aspartic acid (g) 0.041 n/a 0.655 0.003 0.017 0.756 0.0 1.472 2.944
Glutamic acid (g) 0.073 n/a 0.828 0.002 0.136 1.903 0.0 2.942 5.884
Glycine (g) 0.012 n/a 0.212 0.001 0.014 0.146 0.0 0.386 0.772
Proline (g) 0.012 n/a 0.251 0.003 0.047 0.878 0.0 1.191 2.382
Serine (g) 0.016 n/a 0.478 0.001 0.02 0.512 0.0 1.028 2.056
Cholesterol (mg) 0.0 0.0 208.454 0.0 0.0 12.2 0.0 220.654 441.308
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 1.528 0.002 0.006 1.537 0.0 3.094 6.188
Phytosterols (mg) 4.872 n/a n/a 0.169 n/a n/a 0.0 5.041 10.082
Monounsaturated Fat (g) 0.004 0.0 1.878 0.002 0.004 0.683 0.0 2.57 5.14
Polyunsaturated (g) 0.004 0.0 0.67 0.0 0.016 0.098 0.0 0.788 1.576