CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 C half-n-half
topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
81.2g 		egg
44.0g 		sugar
73.33g 		pumpkin pie spice
0.85g 		vanilla
4.2g 		topping
0.0g 		oatmeal
40.91g 		sugar
55.0g 		flour
7.81g 		vanilla
4.2g 		butter
14.2g 		cream cheese
56.7g 		sugar
30.0g 		milk
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.81 5.54 0.09 0.05 0.0 n/a 5.38 0.07 0.81 0.0 0.12 3.36 0.0 0.16 16.39 16.39
Total Fat (g) 0.08 4.37 0.0 0.11 0.0 n/a 2.67 0.0 0.08 0.0 11.52 19.41 0.03 0.17 38.44 38.44
Carbohydrates (g) 5.28 0.34 71.93 0.59 0.53 n/a 27.7 53.95 5.96 0.53 0.01 2.31 29.88 0.23 199.23 199.23
Ash (g) 0.65 0.38 0.33 0.03 0.01 n/a 0.72 0.25 0.04 0.01 0.3 0.75 0.0 0.04 3.5 3.5
Calories (kcal) 21.112 62.92 278.654 2.907 12.096 n/a 155.049 209.0 28.428 12.096 101.814 193.914 116.7 3.048 1197.738 1197.738
Starch (g) n/a n/a n/a n/a n/a n/a 23.7 n/a n/a n/a n/a 0.2 0.51 n/a 24.4 24.4
Sucrose (g) n/a 0.05 69.34 n/a n/a n/a 0.41 52.01 n/a n/a n/a 0.0 n/a 0.0 121.8 121.8
Glucose (dextrose) (g) n/a 0.09 0.99 n/a n/a n/a 0.0 0.74 n/a n/a n/a 0.0 n/a 0.0 1.82 1.82
Fructose (g) n/a 0.05 0.81 n/a n/a n/a 0.0 0.61 n/a n/a n/a 0.0 n/a 0.0 1.47 1.47
Lactose (g) n/a 0.05 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.82 n/a 0.27 2.14 2.14
Maltose (g) n/a 0.05 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 2.9 2.9
Water (g) 74.38 33.37 0.98 0.07 2.21 n/a 4.43 0.74 0.93 2.21 2.25 30.87 0.09 4.49 157.02 157.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.34 71.14 0.07 0.53 n/a 0.41 53.36 0.02 0.53 0.01 1.82 29.37 0.27 158.97 158.97
Galactose (g) n/a 0.05 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 n/a 4.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4.9 4.9
Calcium (mg) 17.052 23.32 60.864 5.797 0.462 n/a 21.273 45.65 1.172 0.462 3.408 55.566 0.3 5.74 241.066 241.066
Iron (mg) 0.65 0.81 0.52 0.17 0.01 n/a 1.74 0.39 0.36 0.01 0.0 0.22 0.01 0.0 4.87 4.87
Magnesium (mg) 9.744 5.28 6.6 1.156 0.504 n/a 56.456 4.95 1.718 0.504 0.284 5.103 0.0 0.508 92.807 92.807
Phosphorus (mg) 35.728 84.04 2.933 1.003 0.252 n/a 167.731 2.2 8.435 0.252 3.408 60.102 0.0 4.623 370.707 370.707
Potassium (mg) 276.08 58.96 97.529 5.636 6.216 n/a 148.094 73.15 8.357 6.216 3.408 78.246 0.6 7.264 769.756 769.756
Sodium (mg) 0.812 61.6 20.532 0.442 0.378 n/a 2.455 15.4 0.156 0.378 81.792 182.007 0.3 2.032 368.284 368.284
Zinc (mg) 0.26 0.49 0.02 0.02 0.0 n/a 1.49 0.02 0.05 0.0 0.01 0.29 0.0 0.02 2.68 2.68
Copper (mg) 0.106 0.044 0.037 0.004 0.003 n/a 0.16 0.028 0.011 0.003 0.0 0.011 0.0 0.001 0.406 0.406
Manganese (mg) 0.106 0.018 0.044 0.135 0.01 n/a 1.485 0.033 0.053 0.01 0.0 0.006 0.0 0.0 1.898 1.898
Selenium (mcg) 0.2 13.9 0.9 0.1 0.0 n/a 11.8 0.7 2.6 0.0 0.1 1.4 0.2 0.2 32.2 32.2
Vitamin A, IU (IU) 5995.808 214.28 0.0 2.219 0.0 n/a 0.0 0.0 0.0 0.0 354.858 717.255 0.0 5.182 7289.601 7289.601
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 95.282 203.553 0.0 1.422 361.417 361.417
Vitamin A, RAE (mcg_RAE) 299.628 61.6 0.0 0.111 0.0 n/a 0.0 0.0 0.0 0.0 97.128 205.254 0.0 1.422 665.143 665.143
Beta Carotene (mcg) 2517.2 4.4 0.0 0.306 0.0 n/a 0.0 0.0 0.0 0.0 22.436 23.247 0.0 0.254 2567.843 2567.843
Vitamin E (mg) 0.86 0.43 0.0 0.01 0.0 n/a 0.17 0.0 0.0 0.0 0.33 0.37 0.0 0.0 2.17 2.17
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a 0.0 2.032 25.384 25.384
Lycopene (mcg) 0.0 0.0 0.0 0.111 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.111 0.111
Lutein + zeaxanthin (mcg) 1218.0 145.64 0.0 1.607 0.0 n/a 73.638 0.0 1.406 0.0 0.0 0.0 0.0 0.0 1440.29 1440.29
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a 0.05 n/a 0.03 n/a 0.0 0.02 n/a 0.0 0.32 0.32
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 7.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 7.5
Thiamin (mg) 0.041 0.031 0.0 0.001 0.0 n/a 0.188 0.0 0.062 0.0 0.001 0.011 0.0 0.002 0.338 0.338
Riboflavin (mg) 0.089 0.211 0.0 0.001 0.004 n/a 0.065 0.0 0.038 0.004 0.004 0.074 0.006 0.009 0.507 0.507
Niacin (mg) 0.487 0.031 0.081 0.019 0.018 n/a 0.462 0.061 0.461 0.018 0.006 0.085 0.0 0.006 1.734 1.734
Pantothenic acid (mg) 0.244 0.634 0.095 n/a 0.002 n/a 0.458 0.072 0.034 0.002 0.016 0.323 0.0 0.018 1.897 1.897
Vitamin B-6 (mg) 0.049 0.062 0.029 0.003 0.001 n/a 0.041 0.022 0.003 0.001 0.0 0.023 0.0 0.002 0.236 0.236
Folate (mcg) 12.992 20.68 0.733 0.434 0.0 n/a 13.091 0.55 14.292 0.0 0.426 6.237 0.0 0.254 69.689 69.689
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.14 0.0 0.02 0.76 0.76
Choline (mg) 6.7 110.5 1.7 0.2 n/a n/a 16.5 1.3 0.8 n/a 2.7 15.4 0.0 0.7 156.4 156.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.027 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.008 0.075 n/a n/a n/a n/a 0.074 n/a 0.01 n/a 0.001 0.04 n/a 0.004 0.212 0.212
Threonine (g) 0.024 0.246 n/a n/a n/a n/a 0.155 n/a 0.022 n/a 0.006 0.13 n/a 0.007 0.591 0.591
Isoleucine (g) 0.024 0.295 n/a n/a n/a n/a 0.205 n/a 0.028 n/a 0.007 0.181 n/a 0.009 0.749 0.749
Leucine (g) 0.041 0.48 n/a n/a n/a n/a 0.401 n/a 0.055 n/a 0.011 0.374 n/a 0.014 1.376 1.376
Lysine (g) 0.041 0.4 n/a n/a n/a n/a 0.262 n/a 0.018 n/a 0.01 0.323 n/a 0.007 1.061 1.061
Methionine (g) 0.008 0.167 n/a n/a n/a n/a 0.086 n/a 0.014 n/a 0.003 0.108 n/a 0.004 0.39 0.39
Cystine (g) 0.0 0.119 n/a n/a n/a n/a 0.188 n/a 0.017 n/a 0.001 0.023 n/a 0.001 0.349 0.349
Phenylalanine (g) 0.024 0.299 n/a n/a n/a n/a 0.274 n/a 0.041 n/a 0.006 0.164 n/a 0.008 0.816 0.816
Tyrosine (g) 0.032 0.22 n/a n/a n/a n/a 0.164 n/a 0.024 n/a 0.006 0.17 n/a 0.008 0.624 0.624
Valine (g) 0.032 0.378 n/a n/a n/a n/a 0.282 n/a 0.033 n/a 0.009 0.227 n/a 0.01 0.971 0.971
Arginine (g) 0.041 0.361 n/a n/a n/a n/a 0.348 n/a 0.033 n/a 0.004 0.136 n/a 0.004 0.926 0.926
Histidine (g) 0.016 0.136 n/a n/a n/a n/a 0.115 n/a 0.018 n/a 0.003 0.102 n/a 0.004 0.394 0.394
Alanine (g) 0.024 0.326 n/a n/a n/a n/a 0.229 n/a 0.026 n/a 0.004 0.102 n/a 0.005 0.716 0.716
Aspartic acid (g) 0.081 0.585 n/a n/a n/a n/a 0.499 n/a 0.034 n/a 0.009 0.289 n/a 0.012 1.51 1.51
Glutamic acid (g) 0.146 0.739 n/a n/a n/a n/a 1.158 n/a 0.272 n/a 0.026 0.737 n/a 0.033 3.111 3.111
Glycine (g) 0.024 0.189 n/a n/a n/a n/a 0.262 n/a 0.029 n/a 0.003 0.079 n/a 0.004 0.591 0.591
Proline (g) 0.024 0.224 n/a n/a n/a n/a 0.184 n/a 0.094 n/a 0.011 0.38 n/a 0.017 0.935 0.935
Serine (g) 0.032 0.427 n/a n/a n/a n/a 0.29 n/a 0.041 n/a 0.007 0.21 n/a 0.006 1.013 1.013
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.53 62.37 0.0 0.508 279.528 279.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 1.364 0.0 0.056 0.0 n/a 0.454 0.0 0.012 0.0 7.295 10.937 0.006 0.095 20.261 20.261
Phytosterols (mg) 9.744 n/a n/a 0.604 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.348 10.348
Monounsaturated Fat (g) 0.008 1.676 0.0 0.009 0.0 n/a 0.81 0.0 0.007 0.0 2.985 4.888 0.009 0.041 10.434 10.434
Polyunsaturated (g) 0.008 0.598 0.0 0.007 0.0 n/a 0.941 0.0 0.032 0.0 0.432 0.816 0.015 0.01 2.859 2.859