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Receta Pumpkin dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup - Red gram / toor dal / thuvaram paruppu
1 no - Onion (chopped finely)
1 no - Tomato (chopped finely)
Salt to taste Seasonings:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
81.2g 		cloves
1.0g 		ginger
1.86g 		turmeric
0.55g 		chili
1.95g 		coriander
5.0g 		salt
0.0g 		oil
13.6g 		mustard
0.83g 		split
1.03g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.06 0.03 0.04 0.24 0.62 n/a 0.0 0.21 0.25 0.09 2.36 2.36
Total Fat (g) 0.08 0.2 0.01 0.05 0.33 0.89 n/a 13.6 0.24 0.01 0.12 15.53 15.53
Carbohydrates (g) 5.28 0.61 0.33 0.36 1.07 2.75 n/a 0.0 0.29 0.62 0.23 11.54 11.54
Ash (g) 0.65 0.06 0.01 0.03 0.17 0.3 n/a 0.0 0.04 0.03 0.04 1.33 1.33
Calories (kcal) 21.112 3.23 1.488 1.947 6.123 14.9 n/a 120.224 3.893 3.512 1.988 178.417 178.417
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 0.01 n/a n/a n/a 0.03 n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 0.04 n/a n/a n/a 0.02 n/a n/a 0.08 0.08
Fructose (g) n/a 0.01 n/a 0.0 0.08 n/a n/a n/a 0.0 n/a n/a 0.1 0.1
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.38 0.07 1.47 0.06 0.15 0.44 n/a 0.0 0.06 0.12 0.04 76.79 76.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.02 0.03 0.02 0.14 n/a n/a 0.0 0.06 0.08 0.01 1.47 1.47
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.1 0.7 2.1 n/a 0.0 0.1 0.3 0.1 4.1 4.1
Calcium (mg) 17.052 6.46 0.298 1.007 5.421 35.45 n/a 0.0 4.324 0.567 4.934 75.512 75.512
Iron (mg) 0.65 0.09 0.01 0.23 0.28 0.82 n/a 0.0 0.08 0.05 0.35 2.55 2.55
Magnesium (mg) 9.744 2.64 0.8 1.062 3.315 16.5 n/a 0.0 2.473 1.185 1.94 39.658 39.658
Phosphorus (mg) 35.728 1.05 0.632 1.474 5.909 20.45 n/a 0.0 6.98 3.77 2.645 78.638 78.638
Potassium (mg) 276.08 11.02 7.719 13.888 37.362 63.35 n/a 0.0 5.661 10.104 9.476 434.66 434.66
Sodium (mg) 0.812 2.43 0.242 0.209 19.695 1.75 n/a 0.0 0.042 0.155 0.89 26.224 26.224
Zinc (mg) 0.26 0.01 0.01 0.02 0.05 0.24 n/a 0.0 0.05 0.03 0.03 0.69 0.69
Copper (mg) 0.106 0.004 0.004 0.003 0.008 0.049 n/a 0.0 0.003 0.009 0.005 0.191 0.191
Manganese (mg) 0.106 0.3 0.004 0.043 0.042 0.095 n/a n/a 0.015 0.014 0.018 0.637 0.637
Selenium (mcg) 0.2 0.1 0.0 0.0 0.1 1.3 n/a 0.0 1.1 0.0 0.0 2.9 2.9
Vitamin A, IU (IU) 5995.808 5.3 0.0 0.0 578.175 0.0 n/a 0.0 0.515 1.535 6.731 6588.063 6588.063
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 299.628 0.27 0.0 0.0 28.919 0.0 n/a 0.0 0.025 0.072 0.339 329.253 329.253
Beta Carotene (mcg) 2517.2 0.84 0.0 0.0 292.5 n/a n/a 0.0 0.307 0.917 4.039 2815.802 2815.802
Vitamin E (mg) 0.86 0.09 0.0 0.02 0.57 n/a n/a 1.25 0.02 0.0 0.02 2.83 2.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.41 n/a n/a 0.0 0.0 0.0 0.0 0.41 0.41
Lutein + zeaxanthin (mcg) 1218.0 0.0 0.0 0.0 6.045 n/a n/a 0.0 3.718 0.0 2.374 1230.138 1230.138
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.16 0.02 n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 7.3 0.8 0.1 0.1 1.2 1.1 n/a 0.0 0.0 0.0 0.0 10.7 10.7
Thiamin (mg) 0.041 0.001 0.001 0.001 0.007 0.012 n/a 0.0 0.004 0.008 0.003 0.077 0.077
Riboflavin (mg) 0.089 0.003 0.001 0.001 0.015 0.015 n/a 0.0 0.003 0.002 0.002 0.131 0.131
Niacin (mg) 0.487 0.015 0.014 0.028 0.154 0.107 n/a 0.0 0.065 0.03 0.024 0.924 0.924
Pantothenic acid (mg) 0.244 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.018 n/a 0.265 0.265
Vitamin B-6 (mg) 0.049 0.006 0.003 0.01 0.072 n/a n/a 0.0 0.004 0.002 0.002 0.147 0.147
Folate (mcg) 12.992 0.93 0.205 0.215 1.95 0.0 n/a 0.0 0.631 2.822 0.053 19.797 19.797
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 0.4 0.5 0.3 1.3 n/a n/a n/a 1.0 1.0 0.1 11.3 11.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 n/a n/a n/a n/a 0.0 0.004 0.003 n/a 0.016 0.016
Threonine (g) 0.024 n/a 0.001 n/a n/a n/a n/a 0.0 0.009 0.009 n/a 0.043 0.043
Isoleucine (g) 0.024 n/a 0.001 n/a n/a n/a n/a 0.0 0.009 0.01 n/a 0.045 0.045
Leucine (g) 0.041 n/a 0.001 n/a n/a n/a n/a 0.0 0.015 0.018 n/a 0.075 0.075
Lysine (g) 0.041 n/a 0.001 n/a n/a n/a n/a 0.0 0.013 0.018 n/a 0.073 0.073
Methionine (g) 0.008 n/a 0.0 n/a n/a n/a n/a 0.0 0.004 0.003 n/a 0.015 0.015
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.005 0.004 n/a 0.009 0.009
Phenylalanine (g) 0.024 n/a 0.001 n/a n/a n/a n/a 0.0 0.009 0.012 n/a 0.046 0.046
Tyrosine (g) 0.032 n/a 0.0 n/a n/a n/a n/a 0.0 0.006 0.007 n/a 0.046 0.046
Valine (g) 0.032 n/a 0.001 n/a n/a n/a n/a 0.0 0.011 0.012 n/a 0.057 0.057
Arginine (g) 0.041 n/a 0.001 n/a n/a n/a n/a 0.0 0.015 0.023 n/a 0.078 0.078
Histidine (g) 0.016 n/a 0.001 n/a n/a n/a n/a 0.0 0.006 0.006 n/a 0.029 0.029
Alanine (g) 0.024 n/a 0.001 n/a n/a n/a n/a 0.0 0.01 0.011 n/a 0.046 0.046
Aspartic acid (g) 0.081 n/a 0.004 n/a n/a n/a n/a 0.0 0.016 0.03 n/a 0.131 0.131
Glutamic acid (g) 0.146 n/a 0.003 n/a n/a n/a n/a 0.0 0.041 0.043 n/a 0.234 0.234
Glycine (g) 0.024 n/a 0.001 n/a n/a n/a n/a 0.0 0.011 0.011 n/a 0.047 0.047
Proline (g) 0.024 n/a 0.001 n/a n/a n/a n/a 0.0 0.016 0.01 n/a 0.052 0.052
Serine (g) 0.032 n/a 0.001 n/a n/a n/a n/a 0.0 0.009 0.011 n/a 0.053 0.053
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.041 0.054 0.004 0.017 0.058 0.05 n/a 1.01 0.012 0.002 0.008 1.255 1.255
Phytosterols (mg) 9.744 2.56 0.279 0.451 1.619 2.3 n/a 34.0 0.979 1.391 0.36 53.683 53.683
Monounsaturated Fat (g) 0.008 0.015 0.003 0.009 0.07 0.679 n/a 3.091 0.165 0.002 0.074 4.116 4.116
Polyunsaturated (g) 0.008 0.071 0.003 0.012 0.145 0.088 n/a 8.859 0.045 0.005 0.017 9.253 9.253