Receta Pumpkin Danish Braid with Maple Drizzle and Walnut Topping (6 WW Points Plus) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pumpkin
60.9g |
sugar
55.0g |
pumpkin pie spice
2.55g |
egg egg
44.0g |
sugar
60.0g |
maple syrup
40.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.61 | 0.07 | 0.15 | 5.54 | 0.0 | 0.0 | 6.36 | 6.36 |
Total Fat (g) | 0.06 | 0.0 | 0.32 | 4.37 | 0.06 | 0.08 | 4.9 | 4.9 |
Carbohydrates (g) | 3.96 | 53.95 | 1.77 | 0.34 | 59.76 | 26.84 | 146.61 | 146.61 |
Ash (g) | 0.49 | 0.25 | 0.1 | 0.38 | 0.0 | 0.24 | 1.45 | 1.45 |
Calories (kcal) | 15.834 | 209.0 | 8.721 | 62.92 | 233.4 | 104.4 | 634.275 | 634.275 |
Starch (g) | n/a | n/a | n/a | n/a | 1.01 | n/a | 1.01 | 1.01 |
Sucrose (g) | n/a | 52.01 | n/a | 0.05 | n/a | 22.51 | 74.57 | 74.57 |
Glucose (dextrose) (g) | n/a | 0.74 | n/a | 0.09 | n/a | 0.95 | 1.78 | 1.78 |
Fructose (g) | n/a | 0.61 | n/a | 0.05 | n/a | 0.35 | 1.01 | 1.01 |
Lactose (g) | n/a | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.05 |
Maltose (g) | n/a | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 55.78 | 0.74 | 0.22 | 33.37 | 0.18 | 12.84 | 103.13 | 103.13 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.83 | 53.36 | 0.2 | 0.34 | 58.75 | 23.81 | 137.28 | 137.28 |
Galactose (g) | n/a | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 |
Calcium (mg) | 12.789 | 45.65 | 17.391 | 23.32 | 0.6 | 26.8 | 126.55 | 126.55 |
Iron (mg) | 0.49 | 0.39 | 0.5 | 0.81 | 0.01 | 0.48 | 2.68 | 2.68 |
Magnesium (mg) | 7.308 | 4.95 | 3.468 | 5.28 | 0.0 | 5.6 | 26.606 | 26.606 |
Phosphorus (mg) | 26.796 | 2.2 | 3.009 | 84.04 | 0.0 | 0.8 | 116.845 | 116.845 |
Potassium (mg) | 207.06 | 73.15 | 16.907 | 58.96 | 1.2 | 81.6 | 438.877 | 438.877 |
Sodium (mg) | 0.609 | 15.4 | 1.326 | 61.6 | 0.6 | 3.6 | 83.135 | 83.135 |
Zinc (mg) | 0.19 | 0.02 | 0.06 | 0.49 | 0.0 | 1.66 | 2.42 | 2.42 |
Copper (mg) | 0.079 | 0.028 | 0.012 | 0.044 | 0.0 | 0.028 | 0.191 | 0.191 |
Manganese (mg) | 0.079 | 0.033 | 0.404 | 0.018 | 0.0 | 1.32 | 1.854 | 1.854 |
Selenium (mcg) | 0.2 | 0.7 | 0.2 | 13.9 | 0.4 | 0.2 | 15.6 | 15.6 |
Vitamin A, IU (IU) | 4496.856 | 0.0 | 6.656 | 214.28 | 0.0 | 0.0 | 4717.792 | 4717.792 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 61.16 | 0.0 | 0.0 | 61.16 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 224.721 | 0.0 | 0.332 | 61.6 | 0.0 | 0.0 | 286.653 | 286.653 |
Beta Carotene (mcg) | 1887.9 | 0.0 | 0.918 | 4.4 | 0.0 | 0.0 | 1893.218 | 1893.218 |
Vitamin E (mg) | 0.65 | 0.0 | 0.02 | 0.43 | 0.0 | 0.0 | 1.09 | 1.09 |
Vitamin D (IU) | n/a | n/a | n/a | 15.4 | 0.0 | n/a | 15.4 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.332 | 0.0 | 0.0 | 0.0 | 0.332 | 0.332 |
Lutein + zeaxanthin (mcg) | 913.5 | 0.0 | 4.82 | 145.64 | 0.0 | 0.0 | 1063.96 | 1063.96 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.22 | n/a | n/a | 0.22 | 0.22 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 5.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 |
Thiamin (mg) | 0.03 | 0.0 | 0.003 | 0.031 | 0.0 | 0.004 | 0.069 | 0.069 |
Riboflavin (mg) | 0.067 | 0.0 | 0.004 | 0.211 | 0.012 | 0.004 | 0.298 | 0.298 |
Niacin (mg) | 0.365 | 0.061 | 0.057 | 0.031 | 0.0 | 0.012 | 0.526 | 0.526 |
Pantothenic acid (mg) | 0.183 | 0.072 | n/a | 0.634 | 0.0 | 0.016 | 0.904 | 0.904 |
Vitamin B-6 (mg) | 0.037 | 0.022 | 0.01 | 0.062 | 0.0 | 0.0 | 0.13 | 0.13 |
Folate (mcg) | 9.744 | 0.55 | 1.301 | 20.68 | 0.0 | 0.0 | 32.275 | 32.275 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 0.57 | 0.57 |
Choline (mg) | 5.0 | 1.3 | 0.5 | 110.5 | 0.0 | 0.6 | 117.9 | 117.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | n/a | n/a | 0.075 | n/a | n/a | 0.081 | 0.081 |
Threonine (g) | 0.018 | n/a | n/a | 0.246 | n/a | n/a | 0.265 | 0.265 |
Isoleucine (g) | 0.018 | n/a | n/a | 0.295 | n/a | n/a | 0.313 | 0.313 |
Leucine (g) | 0.03 | n/a | n/a | 0.48 | n/a | n/a | 0.51 | 0.51 |
Lysine (g) | 0.03 | n/a | n/a | 0.4 | n/a | n/a | 0.431 | 0.431 |
Methionine (g) | 0.006 | n/a | n/a | 0.167 | n/a | n/a | 0.173 | 0.173 |
Cystine (g) | 0.0 | n/a | n/a | 0.119 | n/a | n/a | 0.119 | 0.119 |
Phenylalanine (g) | 0.018 | n/a | n/a | 0.299 | n/a | n/a | 0.317 | 0.317 |
Tyrosine (g) | 0.024 | n/a | n/a | 0.22 | n/a | n/a | 0.244 | 0.244 |
Valine (g) | 0.024 | n/a | n/a | 0.378 | n/a | n/a | 0.403 | 0.403 |
Arginine (g) | 0.03 | n/a | n/a | 0.361 | n/a | n/a | 0.391 | 0.391 |
Histidine (g) | 0.012 | n/a | n/a | 0.136 | n/a | n/a | 0.149 | 0.149 |
Alanine (g) | 0.018 | n/a | n/a | 0.326 | n/a | n/a | 0.344 | 0.344 |
Aspartic acid (g) | 0.061 | n/a | n/a | 0.585 | n/a | n/a | 0.646 | 0.646 |
Glutamic acid (g) | 0.11 | n/a | n/a | 0.739 | n/a | n/a | 0.849 | 0.849 |
Glycine (g) | 0.018 | n/a | n/a | 0.189 | n/a | n/a | 0.207 | 0.207 |
Proline (g) | 0.018 | n/a | n/a | 0.224 | n/a | n/a | 0.243 | 0.243 |
Serine (g) | 0.024 | n/a | n/a | 0.427 | n/a | n/a | 0.451 | 0.451 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.12 | 0.0 | 0.0 | 186.12 | 186.12 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.03 | 0.0 | 0.167 | 1.364 | 0.012 | 0.016 | 1.589 | 1.589 |
Phytosterols (mg) | 7.308 | n/a | 1.811 | n/a | n/a | n/a | 9.119 | 9.119 |
Monounsaturated Fat (g) | 0.006 | 0.0 | 0.028 | 1.676 | 0.018 | 0.024 | 1.753 | 1.753 |
Polyunsaturated (g) | 0.006 | 0.0 | 0.02 | 0.598 | 0.03 | 0.04 | 0.694 | 0.694 |