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Receta Pumpkin Dessert, Guiltless - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    fat free Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chocolate pudding
262.0g 		milk
980.0g 		pumpkin
152.25g 		pumpkin pie spice
1.7g 		graham cracker
28.0g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.92 33.03 1.52 0.1 1.96 n/a 43.52 43.52
Total Fat (g) 8.62 0.78 0.15 0.21 2.8 n/a 12.57 12.57
Carbohydrates (g) 55.39 48.61 9.9 1.18 21.34 n/a 136.4 136.4
Ash (g) n/a 7.35 1.22 0.07 0.78 n/a 9.42 9.42
Calories (kcal) 324.88 333.2 39.585 5.814 118.72 n/a 822.199 822.199
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 49.88 n/a n/a n/a n/a 49.88 49.88
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 188.46 890.23 139.46 0.14 1.01 n/a 1219.3 1219.3
Caffeine (mg) 5.24 0.0 0.0 0.0 n/a n/a 5.24 5.24
Theobromine (mg) 159.82 0.0 0.0 0.0 n/a n/a 159.82 159.82
Sugars (g) 40.61 49.88 2.07 0.13 6.44 n/a 99.13 99.13
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.8 0.3 1.0 n/a 2.8 2.8
Calcium (mg) 204.36 1225.0 31.973 11.594 22.12 n/a 1495.047 1495.047
Iron (mg) 2.04 0.29 1.22 0.34 1.16 n/a 5.05 5.05
Magnesium (mg) 47.16 107.8 18.27 2.312 16.52 n/a 192.062 192.062
Phosphorus (mg) 191.26 989.8 66.99 2.006 56.56 n/a 1306.616 1306.616
Potassium (mg) 448.02 1528.8 517.65 11.271 49.56 n/a 2555.301 2555.301
Sodium (mg) 448.02 411.6 1.523 0.884 184.52 n/a 1046.547 1046.547
Zinc (mg) 1.07 4.12 0.49 0.04 0.54 n/a 6.26 6.26
Copper (mg) 0.236 0.098 0.198 0.008 0.008 n/a 0.548 0.548
Manganese (mg) n/a 0.0 0.198 0.269 n/a n/a 0.467 0.467
Selenium (mcg) 4.2 30.4 0.5 0.2 n/a n/a 35.2 35.2
Vitamin A, IU (IU) n/a 1999.2 11242.14 4.437 0.0 n/a 13245.777 13245.777
Retinol (mcg) 75.98 597.8 0.0 0.0 n/a n/a 673.78 673.78
Vitamin A, RAE (mcg_RAE) 78.6 597.8 561.803 0.221 n/a n/a 1238.424 1238.424
Beta Carotene (mcg) 5.24 0.0 4719.75 0.612 n/a n/a 4725.602 4725.602
Vitamin E (mg) 0.45 0.1 1.61 0.01 n/a n/a 2.17 2.17
Vitamin D (IU) n/a 401.8 n/a n/a n/a n/a 401.8 401.8
Lycopene (mcg) 0.0 0.0 0.0 0.221 n/a n/a 0.221 0.221
Lutein + zeaxanthin (mcg) 2.62 0.0 2283.75 3.213 n/a n/a 2289.583 2289.583
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 13.7 0.4 0.0 n/a 14.6 14.6
Thiamin (mg) 0.079 0.49 0.076 0.002 0.064 n/a 0.711 0.711
Riboflavin (mg) 0.314 1.764 0.167 0.002 0.067 n/a 2.315 2.315
Niacin (mg) 0.314 0.882 0.914 0.038 1.058 n/a 3.206 3.206
Pantothenic acid (mg) n/a 3.528 0.457 n/a n/a n/a 3.985 3.985
Vitamin B-6 (mg) 0.079 0.392 0.091 0.007 0.028 n/a 0.597 0.597
Folate (mcg) 10.48 49.0 24.36 0.867 12.88 n/a 97.587 97.587
Vitamin B-12 (mcg) 0.66 5.19 0.0 0.0 n/a n/a 5.85 5.85
Choline (mg) 30.4 152.9 12.5 0.4 n/a n/a 196.1 196.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.392 0.015 n/a n/a n/a 0.407 0.407
Threonine (g) n/a 0.784 0.046 n/a n/a n/a 0.83 0.83
Isoleucine (g) n/a 1.47 0.046 n/a n/a n/a 1.516 1.516
Leucine (g) n/a 3.234 0.076 n/a n/a n/a 3.31 3.31
Lysine (g) n/a 2.45 0.076 n/a n/a n/a 2.526 2.526
Methionine (g) n/a 0.588 0.015 n/a n/a n/a 0.603 0.603
Cystine (g) n/a 1.176 0.0 n/a n/a n/a 1.176 1.176
Phenylalanine (g) n/a 1.47 0.046 n/a n/a n/a 1.516 1.516
Tyrosine (g) n/a 1.47 0.061 n/a n/a n/a 1.531 1.531
Valine (g) n/a 1.764 0.061 n/a n/a n/a 1.825 1.825
Arginine (g) n/a 0.686 0.076 n/a n/a n/a 0.762 0.762
Histidine (g) n/a 0.784 0.03 n/a n/a n/a 0.814 0.814
Alanine (g) n/a 0.98 0.046 n/a n/a n/a 1.026 1.026
Aspartic acid (g) n/a 2.352 0.152 n/a n/a n/a 2.504 2.504
Glutamic acid (g) n/a 6.566 0.274 n/a n/a n/a 6.84 6.84
Glycine (g) n/a 0.49 0.046 n/a n/a n/a 0.536 0.536
Proline (g) n/a 3.332 0.046 n/a n/a n/a 3.378 3.378
Serine (g) n/a 1.666 0.061 n/a n/a n/a 1.727 1.727
Cholesterol (mg) 10.48 19.6 0.0 0.0 0.0 n/a 30.08 30.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.17 0.49 0.076 0.111 0.437 n/a 4.284 4.284
Phytosterols (mg) n/a n/a 18.27 1.207 n/a n/a 19.477 19.477
Monounsaturated Fat (g) 4.271 0.196 0.015 0.019 1.008 n/a 5.509 5.509
Polyunsaturated (g) 0.288 0.0 0.015 0.013 0.129 n/a 0.445 0.445