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Receta Pumpkin Dinner Rolls for #BreadBakers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4cups
All purpose flour (I used 2cups wholewheat flour and 2cups all purpose flour)
2½tsp
¼cup
Brown Sugar
½cup
Lukewarm Milk
4tbsp
2tsp
Salt
Pumpkin pie Spice (homemade or storebought)
2
¾cup
Pumpkin Puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		yeast
7.0g 		sugar
0.0g 		milk
0.0g 		butter
5.0g 		salt
0.0g 		pumpkin pie spice
0.0g 		eggs
49.28g 		pumpkin puree
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.68 n/a n/a 0.04 n/a n/a 6.2 n/a 8.92 8.92
Total Fat (g) n/a 0.32 n/a n/a 4.06 n/a n/a 4.9 n/a 9.28 9.28
Carbohydrates (g) n/a 2.67 n/a n/a 0.0 n/a n/a 0.38 n/a 3.06 3.06
Ash (g) n/a 0.49 n/a n/a 0.0 n/a n/a 0.42 n/a 0.92 0.92
Calories (kcal) n/a 20.65 n/a n/a 35.85 n/a n/a 70.47 n/a 126.97 126.97
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.53 n/a n/a 0.9 n/a n/a 37.37 n/a 38.8 38.8
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.38 n/a 0.38 0.38
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 n/a 1.5 1.5
Calcium (mg) n/a 4.48 n/a n/a 1.2 n/a n/a 26.118 n/a 31.798 31.798
Iron (mg) n/a 1.16 n/a n/a 0.0 n/a n/a 0.9 n/a 2.06 2.06
Magnesium (mg) n/a 6.86 n/a n/a 0.1 n/a n/a 5.914 n/a 12.874 12.874
Phosphorus (mg) n/a 90.3 n/a n/a 1.2 n/a n/a 94.125 n/a 185.625 185.625
Potassium (mg) n/a 140.0 n/a n/a 1.2 n/a n/a 66.035 n/a 207.235 207.235
Sodium (mg) n/a 3.5 n/a n/a 0.55 n/a n/a 68.992 n/a 73.042 73.042
Zinc (mg) n/a 0.45 n/a n/a 0.0 n/a n/a 0.55 n/a 1.0 1.0
Copper (mg) n/a 0.035 n/a n/a 0.001 n/a n/a 0.049 n/a 0.085 0.085
Manganese (mg) n/a 0.039 n/a n/a 0.0 n/a n/a 0.02 n/a 0.058 0.058
Selenium (mcg) n/a 1.7 n/a n/a 0.1 n/a n/a 15.6 n/a 17.4 17.4
Vitamin A, IU (IU) n/a 0.07 n/a n/a 124.95 n/a n/a 239.994 n/a 365.014 365.014
Retinol (mcg) n/a 0.0 n/a n/a 33.55 n/a n/a 68.499 n/a 102.049 102.049
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 34.2 n/a n/a 68.992 n/a 103.192 103.192
Beta Carotene (mcg) n/a 0.0 n/a n/a 7.9 n/a n/a 4.928 n/a 12.828 12.828
Vitamin E (mg) n/a 0.0 n/a n/a 0.12 n/a n/a 0.48 n/a 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 17.248 n/a 17.248 17.248
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a 163.117 n/a 163.117 163.117
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.25 n/a 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.165 n/a n/a 0.001 n/a n/a 0.034 n/a 0.2 0.2
Riboflavin (mg) n/a 0.383 n/a n/a 0.002 n/a n/a 0.237 n/a 0.621 0.621
Niacin (mg) n/a 2.783 n/a n/a 0.002 n/a n/a 0.034 n/a 2.819 2.819
Pantothenic acid (mg) n/a 0.791 n/a n/a 0.006 n/a n/a 0.71 n/a 1.506 1.506
Vitamin B-6 (mg) n/a 0.109 n/a n/a 0.0 n/a n/a 0.069 n/a 0.177 0.177
Folate (mcg) n/a 163.8 n/a n/a 0.15 n/a n/a 23.162 n/a 187.112 187.112
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.64 n/a 0.65 0.65
Choline (mg) n/a 2.2 n/a n/a 0.9 n/a n/a 123.7 n/a 126.9 126.9
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.034 n/a n/a 0.001 n/a n/a 0.084 n/a 0.118 0.118
Threonine (g) n/a 0.139 n/a n/a 0.002 n/a n/a 0.276 n/a 0.417 0.417
Isoleucine (g) n/a 0.153 n/a n/a 0.003 n/a n/a 0.33 n/a 0.485 0.485
Leucine (g) n/a 0.214 n/a n/a 0.004 n/a n/a 0.537 n/a 0.755 0.755
Lysine (g) n/a 0.221 n/a n/a 0.004 n/a n/a 0.448 n/a 0.673 0.673
Methionine (g) n/a 0.053 n/a n/a 0.001 n/a n/a 0.187 n/a 0.241 0.241
Cystine (g) n/a 0.036 n/a n/a 0.001 n/a n/a 0.133 n/a 0.169 0.169
Phenylalanine (g) n/a 0.13 n/a n/a 0.002 n/a n/a 0.335 n/a 0.467 0.467
Tyrosine (g) n/a 0.111 n/a n/a 0.002 n/a n/a 0.246 n/a 0.359 0.359
Valine (g) n/a 0.165 n/a n/a 0.003 n/a n/a 0.424 n/a 0.591 0.591
Arginine (g) n/a 0.148 n/a n/a 0.002 n/a n/a 0.404 n/a 0.554 0.554
Histidine (g) n/a 0.069 n/a n/a 0.001 n/a n/a 0.153 n/a 0.223 0.223
Alanine (g) n/a 0.177 n/a n/a 0.002 n/a n/a 0.365 n/a 0.543 0.543
Aspartic acid (g) n/a 0.273 n/a n/a 0.003 n/a n/a 0.655 n/a 0.931 0.931
Glutamic acid (g) n/a 0.396 n/a n/a 0.009 n/a n/a 0.828 n/a 1.232 1.232
Glycine (g) n/a 0.13 n/a n/a 0.001 n/a n/a 0.212 n/a 0.343 0.343
Proline (g) n/a 0.114 n/a n/a 0.004 n/a n/a 0.251 n/a 0.369 0.369
Serine (g) n/a 0.132 n/a n/a 0.003 n/a n/a 0.478 n/a 0.613 0.613
Cholesterol (mg) n/a 0.0 n/a n/a 10.75 n/a n/a 208.454 n/a 219.204 219.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.042 n/a n/a 2.569 n/a n/a 1.528 n/a 4.138 4.138
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.179 n/a n/a 1.051 n/a n/a 1.878 n/a 3.108 3.108
Polyunsaturated (g) n/a 0.001 n/a n/a 0.152 n/a n/a 0.67 n/a 0.823 0.823