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Receta Pumpkin Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-8 ounce cream cheese-softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
220.0g 		pumpkin
162.4g 		cinnamon
2.6g 		ginger
0.93g 		cloves
0.53g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.26 1.62 0.1 0.02 0.03 0.0 2.04 2.04
Total Fat (g) 0.0 0.16 0.03 0.01 0.11 1.13 1.44 1.44
Carbohydrates (g) 215.8 10.56 2.1 0.17 0.32 0.0 228.94 228.94
Ash (g) 0.99 1.3 0.09 0.01 0.03 0.0 2.42 2.42
Calories (kcal) 836.0 42.224 6.422 0.744 1.712 9.989 897.091 897.091
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 208.03 n/a 0.0 n/a 0.0 n/a 208.03 208.03
Glucose (dextrose) (g) 2.97 n/a 0.03 n/a 0.01 n/a 3.0 3.0
Fructose (g) 2.44 n/a 0.03 n/a 0.01 n/a 2.48 2.48
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.95 148.76 0.28 0.73 0.04 0.0 152.75 152.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 213.44 2.21 0.06 0.02 0.01 0.0 215.74 215.74
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.4 0.0 0.2 0.0 2.4 2.4
Calcium (mg) 182.6 34.104 26.052 0.149 3.424 0.0 246.329 246.329
Iron (mg) 1.56 1.3 0.22 0.01 0.05 0.0 3.13 3.13
Magnesium (mg) 19.8 19.488 1.56 0.4 1.399 0.0 42.647 42.647
Phosphorus (mg) 8.8 71.456 1.664 0.316 0.557 0.0 82.793 82.793
Potassium (mg) 292.6 552.16 11.206 3.86 5.841 0.0 865.666 865.666
Sodium (mg) 61.6 1.624 0.26 0.121 1.288 0.0 64.893 64.893
Zinc (mg) 0.07 0.52 0.05 0.0 0.01 0.0 0.64 0.64
Copper (mg) 0.11 0.211 0.009 0.002 0.002 n/a 0.334 0.334
Manganese (mg) 0.132 0.211 0.454 0.002 0.159 n/a 0.959 0.959
Selenium (mcg) 2.6 0.5 0.1 0.0 0.0 0.0 3.2 3.2
Vitamin A, IU (IU) 0.0 11991.616 7.67 0.0 2.809 0.0 12002.095 12002.095
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 599.256 0.39 0.0 0.143 0.0 599.789 599.789
Beta Carotene (mcg) 0.0 5034.4 2.912 0.0 0.445 0.0 5037.757 5037.757
Vitamin E (mg) 0.0 1.72 0.06 0.0 0.05 0.0 1.83 1.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 2436.0 5.772 0.0 0.0 0.0 2441.772 2441.772
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.27 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 14.6 0.1 0.0 0.4 0.0 15.2 15.2
Thiamin (mg) 0.0 0.081 0.001 0.0 0.001 0.0 0.083 0.083
Riboflavin (mg) 0.0 0.179 0.001 0.0 0.001 0.0 0.181 0.181
Niacin (mg) 0.242 0.974 0.035 0.007 0.008 0.0 1.266 1.266
Pantothenic acid (mg) 0.286 0.487 0.009 0.002 n/a 0.0 0.784 0.784
Vitamin B-6 (mg) 0.088 0.097 0.004 0.001 0.003 0.0 0.194 0.194
Folate (mcg) 2.2 25.984 0.156 0.102 0.493 0.0 28.935 28.935
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 13.3 0.3 0.3 0.2 n/a 19.1 19.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 0.001 0.0 n/a 0.0 0.018 0.018
Threonine (g) n/a 0.049 0.004 0.0 n/a 0.0 0.053 0.053
Isoleucine (g) n/a 0.049 0.004 0.0 n/a 0.0 0.053 0.053
Leucine (g) n/a 0.081 0.007 0.001 n/a 0.0 0.088 0.088
Lysine (g) n/a 0.081 0.006 0.001 n/a 0.0 0.088 0.088
Methionine (g) n/a 0.016 0.002 0.0 n/a 0.0 0.018 0.018
Cystine (g) n/a 0.0 0.002 0.0 n/a 0.0 0.002 0.002
Phenylalanine (g) n/a 0.049 0.004 0.0 n/a 0.0 0.053 0.053
Tyrosine (g) n/a 0.065 0.004 0.0 n/a 0.0 0.069 0.069
Valine (g) n/a 0.065 0.006 0.001 n/a 0.0 0.071 0.071
Arginine (g) n/a 0.081 0.004 0.0 n/a 0.0 0.086 0.086
Histidine (g) n/a 0.032 0.003 0.0 n/a 0.0 0.036 0.036
Alanine (g) n/a 0.049 0.004 0.0 n/a 0.0 0.053 0.053
Aspartic acid (g) n/a 0.162 0.011 0.002 n/a 0.0 0.176 0.176
Glutamic acid (g) n/a 0.292 0.01 0.001 n/a 0.0 0.303 0.303
Glycine (g) n/a 0.049 0.005 0.0 n/a 0.0 0.054 0.054
Proline (g) n/a 0.049 0.011 0.0 n/a 0.0 0.06 0.06
Serine (g) n/a 0.065 0.005 0.0 n/a 0.0 0.071 0.071
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.081 0.009 0.002 0.029 1.017 1.138 1.138
Phytosterols (mg) n/a 19.488 0.676 0.14 1.357 0.0 21.66 21.66
Monounsaturated Fat (g) 0.0 0.016 0.007 0.001 0.008 0.054 0.086 0.086
Polyunsaturated (g) 0.0 0.016 0.002 0.001 0.038 0.0 0.057 0.057