Receta PUMPKIN DIP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 226.8g	cinnamon 2.6g	ginger 0.93g	apple 163.8g	Total Per Serving	Total for Recipe
Protein (g)	13.45	0.1	0.02	0.43	14.0	14.0
Total Fat (g)	77.66	0.03	0.01	0.28	77.97	77.97
Carbohydrates (g)	9.23	2.1	0.17	22.62	34.11	34.11
Ash (g)	2.99	0.09	0.01	0.31	3.41	3.41
Calories (kcal)	775.656	6.422	0.744	85.176	867.998	867.998
Starch (g)	0.79	n/a	n/a	0.08	0.88	0.88
Sucrose (g)	0.0	0.0	n/a	3.39	3.39	3.39
Glucose (dextrose) (g)	0.0	0.03	n/a	3.98	4.01	4.01
Fructose (g)	0.0	0.03	n/a	9.66	9.69	9.69
Lactose (g)	7.28	0.0	n/a	0.0	7.28	7.28
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	123.47	0.28	0.73	140.15	264.63	264.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.28	0.06	0.02	17.02	24.37	24.37
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.0	3.9	5.3	5.3
Calcium (mg)	222.264	26.052	0.149	9.828	258.293	258.293
Iron (mg)	0.86	0.22	0.01	0.2	1.28	1.28
Magnesium (mg)	20.412	1.56	0.4	8.19	30.562	30.562
Phosphorus (mg)	240.408	1.664	0.316	18.018	260.406	260.406
Potassium (mg)	312.984	11.206	3.86	175.266	503.316	503.316
Sodium (mg)	728.028	0.26	0.121	1.638	730.047	730.047
Zinc (mg)	1.16	0.05	0.0	0.07	1.27	1.27
Copper (mg)	0.045	0.009	0.002	0.049	0.105	0.105
Manganese (mg)	0.023	0.454	0.002	0.066	0.545	0.545
Selenium (mcg)	5.4	0.1	0.0	0.0	5.5	5.5
Vitamin A, IU (IU)	2869.02	7.67	0.0	88.452	2965.142	2965.142
Retinol (mcg)	814.212	0.0	0.0	0.0	814.212	814.212
Vitamin A, RAE (mcg_RAE)	821.016	0.39	0.0	4.914	826.32	826.32
Beta Carotene (mcg)	92.988	2.912	0.0	44.226	140.126	140.126
Vitamin E (mg)	1.47	0.06	0.0	0.29	1.83	1.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.39	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	5.772	0.0	47.502	53.274	53.274
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.09	0.27	n/a	0.0	0.36	0.36
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.1	0.0	7.5	7.7	7.7
Thiamin (mg)	0.045	0.001	0.0	0.033	0.079	0.079
Riboflavin (mg)	0.295	0.001	0.0	0.049	0.345	0.345
Niacin (mg)	0.34	0.035	0.007	0.147	0.529	0.529
Pantothenic acid (mg)	1.293	0.009	0.002	0.098	1.402	1.402
Vitamin B-6 (mg)	0.091	0.004	0.001	0.066	0.162	0.162
Folate (mcg)	24.948	0.156	0.102	4.914	30.12	30.12
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	0.57	0.57
Choline (mg)	61.7	0.3	0.3	5.6	67.8	67.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	0.001	0.0	0.0	0.16	0.16
Threonine (g)	0.522	0.004	0.0	0.016	0.542	0.542
Isoleucine (g)	0.726	0.004	0.0	0.016	0.747	0.747
Leucine (g)	1.497	0.007	0.001	0.016	1.52	1.52
Lysine (g)	1.293	0.006	0.001	0.016	1.316	1.316
Methionine (g)	0.431	0.002	0.0	0.0	0.433	0.433
Cystine (g)	0.091	0.002	0.0	0.0	0.092	0.092
Phenylalanine (g)	0.658	0.004	0.0	0.016	0.678	0.678
Tyrosine (g)	0.68	0.004	0.0	0.0	0.684	0.684
Valine (g)	0.907	0.006	0.001	0.016	0.93	0.93
Arginine (g)	0.544	0.004	0.0	0.016	0.565	0.565
Histidine (g)	0.408	0.003	0.0	0.016	0.428	0.428
Alanine (g)	0.408	0.004	0.0	0.016	0.429	0.429
Aspartic acid (g)	1.157	0.011	0.002	0.115	1.285	1.285
Glutamic acid (g)	2.948	0.01	0.001	0.049	3.009	3.009
Glycine (g)	0.318	0.005	0.0	0.016	0.339	0.339
Proline (g)	1.52	0.011	0.0	0.016	1.547	1.547
Serine (g)	0.839	0.005	0.0	0.016	0.861	0.861
Cholesterol (mg)	249.48	0.0	0.0	0.0	249.48	249.48
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	43.75	0.009	0.002	0.049	43.81	43.81
Phytosterols (mg)	n/a	0.676	0.14	19.656	20.472	20.472
Monounsaturated Fat (g)	19.55	0.007	0.001	0.016	19.574	19.574
Polyunsaturated (g)	3.266	0.002	0.001	0.082	3.351	3.351