Receta Pumpkin Dip - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream cheese
42.53g |
sugar
27.5g |
pumpkin
10.15g |
maple syrup
3.36g |
cinnamon
0.33g |
apples
163.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.67 | 0.03 | 0.1 | 0.0 | 0.01 | 0.43 | 7.25 | 29.0 |
| Total Fat (g) | 0.43 | 0.0 | 0.01 | 0.01 | 0.0 | 0.28 | 0.72 | 2.88 |
| Carbohydrates (g) | 3.26 | 26.97 | 0.66 | 2.25 | 0.26 | 22.62 | 56.03 | 224.12 |
| Ash (g) | 1.6 | 0.12 | 0.08 | 0.02 | 0.01 | 0.31 | 2.15 | 8.6 |
| Calories (kcal) | 44.651 | 104.5 | 2.639 | 8.757 | 0.803 | 85.176 | 246.526 | 986.104 |
| Starch (g) | 0.45 | n/a | n/a | n/a | n/a | 0.08 | 0.53 | 2.12 |
| Sucrose (g) | 0.27 | 26.0 | n/a | 1.89 | 0.0 | 3.39 | 31.56 | 126.24 |
| Glucose (dextrose) (g) | 0.0 | 0.37 | n/a | 0.08 | 0.0 | 3.98 | 4.43 | 17.72 |
| Fructose (g) | 0.0 | 0.31 | n/a | 0.03 | 0.0 | 9.66 | 10.0 | 40.0 |
| Lactose (g) | 2.06 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.06 | 8.24 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.56 | 0.37 | 9.3 | 1.08 | 0.03 | 140.15 | 181.49 | 725.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.33 | 26.68 | 0.14 | 2.0 | 0.01 | 17.02 | 48.17 | 192.68 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.9 | 4.2 | 16.8 |
| Calcium (mg) | 149.263 | 22.825 | 2.131 | 2.248 | 3.257 | 9.828 | 189.552 | 758.208 |
| Iron (mg) | 0.08 | 0.2 | 0.08 | 0.04 | 0.03 | 0.2 | 0.62 | 2.48 |
| Magnesium (mg) | 9.356 | 2.475 | 1.218 | 0.47 | 0.195 | 8.19 | 21.903 | 87.612 |
| Phosphorus (mg) | 222.406 | 1.1 | 4.466 | 0.067 | 0.208 | 18.018 | 246.265 | 985.06 |
| Potassium (mg) | 118.22 | 36.575 | 34.51 | 6.844 | 1.401 | 175.266 | 372.815 | 1491.26 |
| Sodium (mg) | 298.526 | 7.7 | 0.101 | 0.302 | 0.033 | 1.638 | 308.299 | 1233.196 |
| Zinc (mg) | 0.64 | 0.01 | 0.03 | 0.14 | 0.01 | 0.07 | 0.89 | 3.56 |
| Copper (mg) | 0.017 | 0.014 | 0.013 | 0.002 | 0.001 | 0.049 | 0.097 | 0.388 |
| Manganese (mg) | 0.009 | 0.017 | 0.013 | 0.111 | 0.057 | 0.066 | 0.271 | 1.084 |
| Selenium (mcg) | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 10.0 |
| Vitamin A, IU (IU) | 22.538 | 0.0 | 749.476 | 0.0 | 0.959 | 88.452 | 861.425 | 3445.7 |
| Retinol (mcg) | 4.253 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.253 | 17.012 |
| Vitamin A, RAE (mcg_RAE) | 4.678 | 0.0 | 37.453 | 0.0 | 0.049 | 4.914 | 47.094 | 188.376 |
| Beta Carotene (mcg) | 4.678 | 0.0 | 314.65 | 0.0 | 0.364 | 44.226 | 363.918 | 1455.672 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.11 | 0.0 | 0.01 | 0.29 | 0.42 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.049 | 0.196 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 152.25 | 0.0 | 0.722 | 47.502 | 200.473 | 801.892 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 7.5 | 8.5 | 34.0 |
| Thiamin (mg) | 0.017 | 0.0 | 0.005 | 0.0 | 0.0 | 0.033 | 0.055 | 0.22 |
| Riboflavin (mg) | 0.115 | 0.0 | 0.011 | 0.0 | 0.0 | 0.049 | 0.176 | 0.704 |
| Niacin (mg) | 0.098 | 0.03 | 0.061 | 0.001 | 0.004 | 0.147 | 0.342 | 1.368 |
| Pantothenic acid (mg) | 0.357 | 0.036 | 0.03 | 0.001 | 0.001 | 0.098 | 0.524 | 2.096 |
| Vitamin B-6 (mg) | 0.021 | 0.011 | 0.006 | 0.0 | 0.001 | 0.066 | 0.104 | 0.416 |
| Folate (mcg) | 14.884 | 0.275 | 1.624 | 0.0 | 0.02 | 4.914 | 21.716 | 86.864 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Choline (mg) | 27.7 | 0.6 | 0.8 | 0.1 | 0.0 | 5.6 | 34.8 | 139.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.077 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.078 | 0.312 |
| Threonine (g) | 0.264 | n/a | 0.003 | n/a | 0.0 | 0.016 | 0.284 | 1.136 |
| Isoleucine (g) | 0.366 | n/a | 0.003 | n/a | 0.0 | 0.016 | 0.386 | 1.544 |
| Leucine (g) | 0.74 | n/a | 0.005 | n/a | 0.001 | 0.016 | 0.762 | 3.048 |
| Lysine (g) | 0.638 | n/a | 0.005 | n/a | 0.001 | 0.016 | 0.66 | 2.64 |
| Methionine (g) | 0.217 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.218 | 0.872 |
| Cystine (g) | 0.047 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.047 | 0.188 |
| Phenylalanine (g) | 0.327 | n/a | 0.003 | n/a | 0.0 | 0.016 | 0.347 | 1.388 |
| Tyrosine (g) | 0.34 | n/a | 0.004 | n/a | 0.0 | 0.0 | 0.345 | 1.38 |
| Valine (g) | 0.447 | n/a | 0.004 | n/a | 0.001 | 0.016 | 0.468 | 1.872 |
| Arginine (g) | 0.264 | n/a | 0.005 | n/a | 0.001 | 0.016 | 0.286 | 1.144 |
| Histidine (g) | 0.196 | n/a | 0.002 | n/a | 0.0 | 0.016 | 0.214 | 0.856 |
| Alanine (g) | 0.208 | n/a | 0.003 | n/a | 0.001 | 0.016 | 0.228 | 0.912 |
| Aspartic acid (g) | 0.578 | n/a | 0.01 | n/a | 0.001 | 0.115 | 0.705 | 2.82 |
| Glutamic acid (g) | 1.467 | n/a | 0.018 | n/a | 0.001 | 0.049 | 1.536 | 6.144 |
| Glycine (g) | 0.157 | n/a | 0.003 | n/a | 0.001 | 0.016 | 0.177 | 0.708 |
| Proline (g) | 0.748 | n/a | 0.003 | n/a | 0.001 | 0.016 | 0.769 | 3.076 |
| Serine (g) | 0.421 | n/a | 0.004 | n/a | 0.001 | 0.016 | 0.442 | 1.768 |
| Cholesterol (mg) | 5.103 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.103 | 20.412 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.272 | 0.0 | 0.005 | 0.001 | 0.001 | 0.049 | 0.329 | 1.316 |
| Phytosterols (mg) | n/a | n/a | 1.218 | n/a | 0.085 | 19.656 | 20.958 | 83.832 |
| Monounsaturated Fat (g) | 0.106 | 0.0 | 0.001 | 0.002 | 0.001 | 0.016 | 0.127 | 0.508 |
| Polyunsaturated (g) | 0.026 | 0.0 | 0.001 | 0.003 | 0.0 | 0.082 | 0.112 | 0.448 |