Receta Pumpkin Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 294.35g	sugar 360.0g	vanilla 8.4g	pumpkin pie spice 5.1g	Total Per Serving	Total for Recipe
Protein (g)	2.94	0.0	0.01	0.29	3.24	3.24
Total Fat (g)	0.29	0.36	0.01	0.64	1.3	1.3
Carbohydrates (g)	19.13	358.56	1.06	3.53	382.29	382.29
Ash (g)	2.35	0.0	0.02	0.2	2.58	2.58
Calories (kcal)	76.531	1400.4	24.192	17.442	1518.565	1518.565
Starch (g)	n/a	6.08	n/a	n/a	6.08	6.08
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	2.9	0.0	2.9	2.9
Water (g)	269.62	1.08	4.42	0.43	275.55	275.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.0	352.48	1.06	0.4	357.94	357.94
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	0.8	2.2	2.2
Calcium (mg)	61.814	3.6	0.924	34.782	101.12	101.12
Iron (mg)	2.35	0.07	0.01	1.01	3.44	3.44
Magnesium (mg)	35.322	0.0	1.008	6.936	43.266	43.266
Phosphorus (mg)	129.514	0.0	0.504	6.018	136.036	136.036
Potassium (mg)	1000.79	7.2	12.432	33.813	1054.235	1054.235
Sodium (mg)	2.944	3.6	0.756	2.652	9.952	9.952
Zinc (mg)	0.94	0.0	0.01	0.12	1.07	1.07
Copper (mg)	0.383	0.0	0.006	0.024	0.413	0.413
Manganese (mg)	0.383	0.0	0.019	0.808	1.21	1.21
Selenium (mcg)	0.9	2.2	0.0	0.5	3.5	3.5
Vitamin A, IU (IU)	21734.804	0.0	0.0	13.311	21748.115	21748.115
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1086.152	0.0	0.0	0.663	1086.815	1086.815
Beta Carotene (mcg)	9124.85	0.0	0.0	1.836	9126.686	9126.686
Vitamin E (mg)	3.12	0.0	0.0	0.04	3.16	3.16
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.663	0.663	0.663
Lutein + zeaxanthin (mcg)	4415.25	0.0	0.0	9.639	4424.889	4424.889
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	26.5	0.0	0.0	1.2	27.7	27.7
Thiamin (mg)	0.147	0.0	0.001	0.007	0.155	0.155
Riboflavin (mg)	0.324	0.072	0.008	0.007	0.411	0.411
Niacin (mg)	1.766	0.0	0.036	0.114	1.916	1.916
Pantothenic acid (mg)	0.883	0.0	0.003	n/a	0.886	0.886
Vitamin B-6 (mg)	0.177	0.0	0.003	0.02	0.2	0.2
Folate (mcg)	47.096	0.0	0.0	2.601	49.697	49.697
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	24.1	0.0	n/a	1.1	25.2	25.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	n/a	n/a	n/a	0.029	0.029
Threonine (g)	0.088	n/a	n/a	n/a	0.088	0.088
Isoleucine (g)	0.088	n/a	n/a	n/a	0.088	0.088
Leucine (g)	0.147	n/a	n/a	n/a	0.147	0.147
Lysine (g)	0.147	n/a	n/a	n/a	0.147	0.147
Methionine (g)	0.029	n/a	n/a	n/a	0.029	0.029
Cystine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.088	n/a	n/a	n/a	0.088	0.088
Tyrosine (g)	0.118	n/a	n/a	n/a	0.118	0.118
Valine (g)	0.118	n/a	n/a	n/a	0.118	0.118
Arginine (g)	0.147	n/a	n/a	n/a	0.147	0.147
Histidine (g)	0.059	n/a	n/a	n/a	0.059	0.059
Alanine (g)	0.088	n/a	n/a	n/a	0.088	0.088
Aspartic acid (g)	0.294	n/a	n/a	n/a	0.294	0.294
Glutamic acid (g)	0.53	n/a	n/a	n/a	0.53	0.53
Glycine (g)	0.088	n/a	n/a	n/a	0.088	0.088
Proline (g)	0.088	n/a	n/a	n/a	0.088	0.088
Serine (g)	0.118	n/a	n/a	n/a	0.118	0.118
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.147	0.072	0.001	0.333	0.553	0.553
Phytosterols (mg)	35.322	n/a	n/a	3.621	38.943	38.943
Monounsaturated Fat (g)	0.029	0.108	0.001	0.056	0.194	0.194
Polyunsaturated (g)	0.029	0.18	0.0	0.04	0.249	0.249