Receta Pumpkin Dutchess Potatoes: A twist on traditional mashed potatoes for Thanksgiving - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
salt
9.0g |
pumpkin puree
459.38g |
butter
85.2g |
cream
40.0g |
egg
44.0g |
egg yolks
0.0g |
paprika
2.1g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 5.05 | 0.72 | 0.82 | 5.54 | n/a | 0.31 | n/a | 12.44 | 12.44 |
Total Fat (g) | 0.0 | 1.29 | 69.11 | 14.8 | 4.37 | n/a | 0.27 | n/a | 89.84 | 89.84 |
Carbohydrates (g) | 0.0 | 37.16 | 0.05 | 1.12 | 0.34 | n/a | 1.17 | n/a | 39.84 | 39.84 |
Ash (g) | 8.98 | 2.57 | 1.8 | 0.18 | 0.38 | n/a | 0.15 | n/a | 14.06 | 14.06 |
Calories (kcal) | 0.0 | 156.189 | 610.884 | 138.0 | 62.92 | n/a | 6.069 | n/a | 974.062 | 974.062 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.02 | n/a | 0.07 | 0.07 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.06 | n/a | 0.15 | 0.15 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.14 | n/a | 0.19 | 0.19 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.05 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.02 | 413.3 | 13.52 | 23.08 | 33.37 | n/a | 0.2 | n/a | 483.5 | 483.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 15.16 | 0.05 | 0.04 | 0.34 | n/a | 0.22 | n/a | 15.81 | 15.81 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 14.1 | 14.1 |
Calcium (mg) | 2.16 | 119.439 | 20.448 | 26.0 | 23.32 | n/a | 3.717 | n/a | 195.084 | 195.084 |
Iron (mg) | 0.03 | 6.39 | 0.02 | 0.01 | 0.81 | n/a | 0.5 | n/a | 7.74 | 7.74 |
Magnesium (mg) | 0.09 | 105.657 | 1.704 | 2.8 | 5.28 | n/a | 3.885 | n/a | 119.416 | 119.416 |
Phosphorus (mg) | 0.0 | 160.783 | 20.448 | 24.8 | 84.04 | n/a | 7.245 | n/a | 297.316 | 297.316 |
Potassium (mg) | 0.72 | 946.323 | 20.448 | 30.0 | 58.96 | n/a | 49.224 | n/a | 1105.675 | 1105.675 |
Sodium (mg) | 3488.22 | 1107.106 | 490.752 | 15.2 | 61.6 | n/a | 0.714 | n/a | 5163.592 | 5163.592 |
Zinc (mg) | 0.01 | 0.78 | 0.08 | 0.09 | 0.49 | n/a | 0.09 | n/a | 1.53 | 1.53 |
Copper (mg) | 0.003 | 0.505 | 0.0 | 0.004 | 0.044 | n/a | 0.013 | n/a | 0.569 | 0.569 |
Manganese (mg) | 0.009 | 0.689 | 0.0 | 0.0 | 0.018 | n/a | 0.018 | n/a | 0.733 | 0.733 |
Selenium (mcg) | 0.0 | 1.8 | 0.9 | 0.2 | 13.9 | n/a | 0.1 | n/a | 16.9 | 16.9 |
Vitamin A, IU (IU) | 0.0 | 71493.309 | 2129.148 | 588.0 | 214.28 | n/a | 1107.435 | n/a | 75532.172 | 75532.172 |
Retinol (mcg) | 0.0 | 0.0 | 571.692 | 162.0 | 61.16 | n/a | 0.0 | n/a | 794.852 | 794.852 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3573.976 | 582.768 | 164.4 | 61.6 | n/a | 55.377 | n/a | 4438.121 | 4438.121 |
Beta Carotene (mcg) | 0.0 | 31880.972 | 134.616 | 28.8 | 4.4 | n/a | 581.259 | n/a | 32630.047 | 32630.047 |
Vitamin E (mg) | 0.0 | 4.87 | 1.98 | 0.42 | 0.43 | n/a | 0.63 | n/a | 8.32 | 8.32 |
Vitamin D (IU) | n/a | n/a | 47.712 | 20.8 | 15.4 | n/a | n/a | n/a | 83.912 | 83.912 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 145.64 | n/a | 276.297 | n/a | 421.937 | 421.937 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.22 | n/a | 0.07 | n/a | 0.29 | 0.29 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 19.3 | 0.0 | 0.2 | 0.0 | n/a | 1.5 | n/a | 21.0 | 21.0 |
Thiamin (mg) | 0.0 | 0.092 | 0.009 | 0.008 | 0.031 | n/a | 0.014 | n/a | 0.153 | 0.153 |
Riboflavin (mg) | 0.0 | 0.23 | 0.026 | 0.044 | 0.211 | n/a | 0.037 | n/a | 0.547 | 0.547 |
Niacin (mg) | 0.0 | 1.7 | 0.034 | 0.016 | 0.031 | n/a | 0.322 | n/a | 2.102 | 2.102 |
Pantothenic acid (mg) | 0.0 | 1.838 | 0.094 | 0.104 | 0.634 | n/a | 0.037 | n/a | 2.706 | 2.706 |
Vitamin B-6 (mg) | 0.0 | 0.276 | 0.0 | 0.012 | 0.062 | n/a | 0.084 | n/a | 0.434 | 0.434 |
Folate (mcg) | 0.0 | 55.126 | 2.556 | 1.6 | 20.68 | n/a | 2.226 | n/a | 82.188 | 82.188 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.07 | 0.57 | n/a | 0.0 | n/a | 0.78 | 0.78 |
Choline (mg) | 0.0 | 45.0 | 16.0 | 6.7 | 110.5 | n/a | 1.1 | n/a | 179.3 | 179.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.046 | 0.009 | 0.012 | 0.075 | n/a | n/a | n/a | 0.141 | 0.141 |
Threonine (g) | 0.0 | 0.138 | 0.034 | 0.036 | 0.246 | n/a | n/a | n/a | 0.454 | 0.454 |
Isoleucine (g) | 0.0 | 0.138 | 0.043 | 0.048 | 0.295 | n/a | n/a | n/a | 0.523 | 0.523 |
Leucine (g) | 0.0 | 0.23 | 0.068 | 0.08 | 0.48 | n/a | n/a | n/a | 0.857 | 0.857 |
Lysine (g) | 0.0 | 0.276 | 0.06 | 0.064 | 0.4 | n/a | n/a | n/a | 0.8 | 0.8 |
Methionine (g) | 0.0 | 0.046 | 0.017 | 0.02 | 0.167 | n/a | n/a | n/a | 0.25 | 0.25 |
Cystine (g) | 0.0 | 0.0 | 0.009 | 0.008 | 0.119 | n/a | n/a | n/a | 0.135 | 0.135 |
Phenylalanine (g) | 0.0 | 0.184 | 0.034 | 0.04 | 0.299 | n/a | n/a | n/a | 0.557 | 0.557 |
Tyrosine (g) | 0.0 | 0.23 | 0.034 | 0.04 | 0.22 | n/a | n/a | n/a | 0.524 | 0.524 |
Valine (g) | 0.0 | 0.184 | 0.051 | 0.056 | 0.378 | n/a | n/a | n/a | 0.669 | 0.669 |
Arginine (g) | 0.0 | 0.276 | 0.026 | 0.028 | 0.361 | n/a | n/a | n/a | 0.69 | 0.69 |
Histidine (g) | 0.0 | 0.092 | 0.017 | 0.024 | 0.136 | n/a | n/a | n/a | 0.269 | 0.269 |
Alanine (g) | 0.0 | 0.138 | 0.026 | 0.028 | 0.326 | n/a | n/a | n/a | 0.517 | 0.517 |
Aspartic acid (g) | 0.0 | 0.505 | 0.051 | 0.064 | 0.585 | n/a | n/a | n/a | 1.206 | 1.206 |
Glutamic acid (g) | 0.0 | 0.919 | 0.153 | 0.172 | 0.739 | n/a | n/a | n/a | 1.983 | 1.983 |
Glycine (g) | 0.0 | 0.138 | 0.017 | 0.016 | 0.189 | n/a | n/a | n/a | 0.36 | 0.36 |
Proline (g) | 0.0 | 0.138 | 0.068 | 0.08 | 0.224 | n/a | n/a | n/a | 0.51 | 0.51 |
Serine (g) | 0.0 | 0.23 | 0.043 | 0.044 | 0.427 | n/a | n/a | n/a | 0.743 | 0.743 |
Cholesterol (mg) | 0.0 | 0.0 | 183.18 | 54.8 | 186.12 | n/a | 0.0 | n/a | 424.1 | 424.1 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.689 | 43.767 | 9.212 | 1.364 | n/a | 0.044 | n/a | 55.076 | 55.076 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.675 | n/a | 3.675 | 3.675 |
Monounsaturated Fat (g) | 0.0 | 0.184 | 17.909 | 4.276 | 1.676 | n/a | 0.026 | n/a | 24.071 | 24.071 |
Polyunsaturated (g) | 0.0 | 0.092 | 2.59 | 0.548 | 0.598 | n/a | 0.175 | n/a | 4.003 | 4.003 |