Receta Pumpkin Eggnog Cheesecake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		gingersnaps
11.67g 		walnuts
2.19g 		margarine
2.33g 		eggs
16.43g 		pumpkin
13.53g 		cream cheese
37.8g 		cinnamon
0.22g 		allspice
0.08g 		ginger
0.08g 		cloves
0.02g 		nutmeg
0.05g 		eggnog
21.17g 		cornstarch
0.67g 		walnuts
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.33 0.0 2.07 0.14 2.24 0.01 0.0 0.01 0.0 0.0 1.0 0.0 0.01 6.48 77.76
Total Fat (g) 1.14 1.43 1.88 1.63 0.01 12.94 0.0 0.01 0.0 0.0 0.02 0.69 0.0 0.05 19.82 237.84
Carbohydrates (g) 8.97 0.3 0.02 0.13 0.88 1.54 0.17 0.06 0.05 0.01 0.02 1.38 0.61 0.01 14.15 169.8
Ash (g) 0.28 0.04 0.04 0.14 0.11 0.5 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.13 13.56
Calories (kcal) 48.533 14.347 16.73 23.49 3.519 129.276 0.535 0.208 0.26 0.07 0.241 15.663 2.54 0.498 255.911 3070.932
Starch (g) n/a 0.0 n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.0 0.13 1.56
Sucrose (g) n/a 0.05 n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.07 0.84
Glucose (dextrose) (g) n/a 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 0.48
Fructose (g) n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.24
Lactose (g) n/a 0.0 n/a 0.02 n/a 1.21 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.23 14.76
Maltose (g) n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.09 0.39 12.46 12.4 20.58 0.02 0.01 0.01 0.0 0.0 17.95 0.06 0.0 64.57 774.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.32 0.06 0.0 0.13 0.18 1.21 0.0 n/a 0.0 0.0 0.01 1.41 0.0 0.0 5.34 64.08
Galactose (g) n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 8.983 2.15 0.07 8.706 2.842 37.044 2.171 0.523 0.087 0.14 0.084 22.437 0.013 0.075 85.326 1023.912
Iron (mg) 0.75 0.06 0.0 0.3 0.11 0.14 0.02 0.01 0.01 0.0 0.0 0.07 0.0 0.0 1.47 17.64
Magnesium (mg) 5.717 3.466 0.07 1.971 1.624 3.402 0.13 0.107 0.138 0.057 0.084 2.328 0.02 0.12 19.235 230.82
Phosphorus (mg) 9.683 7.59 0.117 31.375 5.955 40.068 0.139 0.089 0.111 0.023 0.098 22.437 0.087 0.263 118.034 1416.408
Potassium (mg) 40.367 9.674 0.42 22.012 46.013 52.164 0.934 0.827 1.007 0.239 0.16 28.575 0.02 0.336 202.748 2432.976
Sodium (mg) 76.3 0.044 22.003 22.997 0.135 121.338 0.022 0.061 0.024 0.053 0.007 12.912 0.06 0.002 255.958 3071.496
Zinc (mg) 0.06 0.07 0.0 0.18 0.04 0.19 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.68 8.16
Copper (mg) 0.036 0.035 0.0 0.016 0.018 0.008 0.001 0.0 0.0 0.0 0.0 0.004 0.0 0.001 0.12 1.44
Manganese (mg) 0.182 0.075 n/a 0.007 0.018 0.004 0.038 0.002 0.02 0.007 0.001 n/a 0.0 0.003 0.356 4.272
Selenium (mcg) 0.6 0.1 0.0 5.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 8.5 102.0
Vitamin A, IU (IU) 0.233 0.439 83.323 79.998 999.301 478.17 0.639 0.428 0.11 0.115 0.047 n/a 0.0 0.015 1642.818 19713.816
Retinol (mcg) 0.0 0.0 17.92 22.833 0.0 135.702 0.0 0.0 0.0 0.0 0.0 9.525 0.0 0.0 185.98 2231.76
Vitamin A, RAE (mcg_RAE) 0.0 0.022 19.11 22.997 49.938 136.836 0.033 0.021 0.005 0.006 0.002 9.737 0.0 0.001 238.708 2864.496
Beta Carotene (mcg) 0.117 0.263 14.233 1.643 419.533 15.498 0.243 n/a 0.066 0.018 0.007 1.482 0.0 0.009 453.112 5437.344
Vitamin E (mg) 0.11 0.02 0.21 0.16 0.14 0.25 0.01 n/a 0.01 0.0 0.0 0.04 0.0 0.0 0.95 11.4
Vitamin D (IU) n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.233 0.197 0.0 54.372 203.0 0.0 0.481 n/a 0.0 0.0 0.0 11.642 0.0 0.007 269.933 3239.196
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.46 n/a 0.08 n/a 0.02 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.6 7.2
Tocopherol, delta (mg) n/a 0.04 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.023 0.007 0.0 0.011 0.007 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.066 0.792
Riboflavin (mg) 0.034 0.003 0.001 0.079 0.015 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.23 2.76
Niacin (mg) 0.378 0.025 0.0 0.011 0.081 0.057 0.003 0.002 0.004 0.0 0.001 0.019 0.0 0.001 0.582 6.984
Pantothenic acid (mg) 0.044 0.013 0.0 0.237 0.041 0.215 0.001 n/a n/a n/a n/a n/a 0.0 0.0 0.551 6.612
Vitamin B-6 (mg) 0.012 0.012 0.0 0.023 0.008 0.015 0.0 0.0 0.001 0.0 0.0 0.011 0.0 0.0 0.082 0.984
Folate (mcg) 10.15 2.15 0.023 7.721 2.165 4.158 0.013 0.029 0.029 0.02 0.035 2.54 0.0 0.075 29.107 349.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.44 5.28
Choline (mg) 1.0 0.9 0.3 41.2 1.1 10.3 0.0 n/a 0.0 0.0 0.0 11.6 0.0 0.0 66.5 798.0
Folic acid (mcg) 9.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.567 114.804
Tryptophan (g) 0.009 0.004 n/a 0.028 0.001 0.026 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.069 0.828
Threonine (g) 0.019 0.013 n/a 0.092 0.004 0.087 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.216 2.592
Isoleucine (g) 0.025 0.014 n/a 0.11 0.004 0.121 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.274 3.288
Leucine (g) 0.044 0.026 n/a 0.179 0.007 0.249 0.001 n/a 0.0 n/a n/a n/a 0.0 0.001 0.507 6.084
Lysine (g) 0.023 0.009 n/a 0.149 0.007 0.215 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 0.405 4.86
Methionine (g) 0.011 0.005 n/a 0.062 0.001 0.072 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.152 1.824
Cystine (g) 0.014 0.005 n/a 0.044 0.0 0.015 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.078 0.936
Phenylalanine (g) 0.03 0.016 n/a 0.112 0.004 0.11 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 0.272 3.264
Tyrosine (g) 0.019 0.009 n/a 0.082 0.005 0.113 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.229 2.748
Valine (g) 0.029 0.016 n/a 0.141 0.005 0.151 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 0.345 4.14
Arginine (g) 0.025 0.05 n/a 0.135 0.007 0.091 0.0 n/a 0.0 n/a n/a n/a 0.0 0.002 0.309 3.708
Histidine (g) 0.013 0.009 n/a 0.051 0.003 0.068 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.144 1.728
Alanine (g) 0.02 0.015 n/a 0.122 0.004 0.068 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 0.23 2.76
Aspartic acid (g) 0.029 0.04 n/a 0.218 0.014 0.193 0.001 n/a 0.001 n/a n/a n/a 0.0 0.001 0.497 5.964
Glutamic acid (g) 0.214 0.062 n/a 0.276 0.024 0.491 0.001 n/a 0.001 n/a n/a n/a 0.0 0.002 1.071 12.852
Glycine (g) 0.022 0.018 n/a 0.071 0.004 0.053 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 0.169 2.028
Proline (g) 0.071 0.016 n/a 0.084 0.004 0.253 0.001 n/a 0.0 n/a n/a n/a 0.0 0.001 0.43 5.16
Serine (g) 0.034 0.02 n/a 0.159 0.005 0.14 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 0.36 4.32
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 41.58 0.0 0.0 0.0 0.0 0.0 16.087 0.0 0.0 127.151 1525.812
Trans Fat (g) n/a n/a 0.347 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.347 4.164
Saturated Fat (g) 0.286 0.134 0.354 0.509 0.007 7.292 0.001 0.002 0.001 0.001 0.012 0.324 0.0 0.005 8.928 107.136
Phytosterols (mg) n/a 1.58 n/a n/a 1.624 n/a 0.056 0.048 0.062 0.055 0.028 n/a n/a 0.055 3.509 42.108
Monounsaturated Fat (g) 0.627 0.196 0.907 0.626 0.001 3.258 0.001 0.001 0.001 0.0 0.001 0.229 0.0 0.007 5.854 70.248
Polyunsaturated (g) 0.16 1.035 0.567 0.223 0.001 0.544 0.0 0.002 0.001 0.002 0.0 0.059 0.0 0.036 2.631 31.572