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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stevia
Pumpkin Pie Spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		pumpkin
40.6g 		pumpkin pie spice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.41 n/a 8.91 8.91
Total Fat (g) 7.96 0.04 n/a 8.0 8.0
Carbohydrates (g) 11.42 2.64 n/a 14.06 14.06
Ash (g) 1.76 0.32 n/a 2.09 2.09
Calories (kcal) 149.45 10.556 n/a 160.006 160.006
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 215.36 37.19 n/a 252.54 252.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.42 0.55 n/a 11.97 11.97
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.2 0.2
Calcium (mg) 296.45 8.526 n/a 304.976 304.976
Iron (mg) 0.12 0.32 n/a 0.45 0.45
Magnesium (mg) 29.4 4.872 n/a 34.272 34.272
Phosphorus (mg) 232.75 17.864 n/a 250.614 250.614
Potassium (mg) 379.75 138.04 n/a 517.79 517.79
Sodium (mg) 112.7 0.406 n/a 113.106 113.106
Zinc (mg) 1.45 0.13 n/a 1.58 1.58
Copper (mg) 0.025 0.053 n/a 0.077 0.077
Manganese (mg) 0.0 0.053 n/a 0.053 0.053
Selenium (mcg) 5.4 0.1 n/a 5.5 5.5
Vitamin A, IU (IU) 242.55 2997.904 n/a 3240.454 3240.454
Retinol (mcg) 66.15 0.0 n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 149.814 n/a 215.964 215.964
Beta Carotene (mcg) 12.25 1258.6 n/a 1270.85 1270.85
Vitamin E (mg) 0.15 0.43 n/a 0.58 0.58
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 609.0 n/a 609.0 609.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 3.7 n/a 4.9 4.9
Thiamin (mg) 0.074 0.02 n/a 0.094 0.094
Riboflavin (mg) 0.343 0.045 n/a 0.388 0.388
Niacin (mg) 0.196 0.244 n/a 0.44 0.44
Pantothenic acid (mg) 0.956 0.122 n/a 1.077 1.077
Vitamin B-6 (mg) 0.074 0.024 n/a 0.098 0.098
Folate (mcg) 17.15 6.496 n/a 23.646 23.646
Vitamin B-12 (mcg) 0.91 0.0 n/a 0.91 0.91
Choline (mg) 37.2 3.3 n/a 40.6 40.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 0.004 n/a 0.053 0.053
Threonine (g) 0.343 0.012 n/a 0.355 0.355
Isoleucine (g) 0.466 0.012 n/a 0.478 0.478
Leucine (g) 0.858 0.02 n/a 0.878 0.878
Lysine (g) 0.76 0.02 n/a 0.78 0.78
Methionine (g) 0.245 0.004 n/a 0.249 0.249
Cystine (g) 0.074 0.0 n/a 0.074 0.074
Phenylalanine (g) 0.466 0.012 n/a 0.478 0.478
Tyrosine (g) 0.441 0.016 n/a 0.457 0.457
Valine (g) 0.711 0.016 n/a 0.727 0.727
Arginine (g) 0.245 0.02 n/a 0.265 0.265
Histidine (g) 0.221 0.008 n/a 0.229 0.229
Alanine (g) 0.368 0.012 n/a 0.38 0.38
Aspartic acid (g) 0.686 0.041 n/a 0.727 0.727
Glutamic acid (g) 1.666 0.073 n/a 1.739 1.739
Glycine (g) 0.196 0.012 n/a 0.208 0.208
Proline (g) 1.005 0.012 n/a 1.017 1.017
Serine (g) 0.539 0.016 n/a 0.555 0.555
Cholesterol (mg) 31.85 0.0 n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.02 n/a 5.165 5.165
Phytosterols (mg) n/a 4.872 n/a 4.872 4.872
Monounsaturated Fat (g) 2.181 0.004 n/a 2.185 2.185
Polyunsaturated (g) 0.221 0.004 n/a 0.225 0.225