Receta Pumpkin Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 egg whites

1 1/2 tsp. of home-made or store-brand pumpkin pie spice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pumpkin 20.3g	rice milk 73.5g	eggs 14.67g	egg whites 0.0g	sugar 33.33g	vanilla extract 0.53g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.21	1.85	n/a	0.0	0.0	2.25	13.5
Total Fat (g)	0.02	0.71	1.46	n/a	0.0	0.0	2.19	13.14
Carbohydrates (g)	1.32	6.74	0.11	n/a	33.33	0.07	41.57	249.42
Ash (g)	0.16	n/a	0.13	n/a	0.0	0.0	0.29	1.74
Calories (kcal)	5.278	34.545	20.973	n/a	129.0	1.512	191.308	1147.848
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.18
Fructose (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Lactose (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Maltose (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.2	0.2	1.2
Water (g)	18.59	65.62	11.12	n/a	0.01	0.28	95.62	573.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.28	3.88	0.11	n/a	33.3	0.07	37.64	225.84
Galactose (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.1	0.2	0.0	n/a	0.0	0.0	0.3	1.8
Calcium (mg)	4.263	86.73	7.773	n/a	0.333	0.058	99.157	594.942
Iron (mg)	0.16	0.15	0.27	n/a	0.0	0.0	0.58	3.48
Magnesium (mg)	2.436	8.085	1.76	n/a	0.0	0.063	12.344	74.064
Phosphorus (mg)	8.932	41.16	28.013	n/a	0.0	0.032	78.137	468.822
Potassium (mg)	69.02	19.845	19.653	n/a	0.667	0.777	109.962	659.772
Sodium (mg)	0.203	28.665	20.533	n/a	0.0	0.047	49.449	296.694
Zinc (mg)	0.06	0.1	0.16	n/a	0.0	0.0	0.32	1.92
Copper (mg)	0.026	0.029	0.015	n/a	0.0	0.0	0.071	0.426
Manganese (mg)	0.026	n/a	0.006	n/a	0.0	0.001	0.033	0.198
Selenium (mcg)	0.1	1.6	4.6	n/a	0.2	0.0	6.5	39.0
Vitamin A, IU (IU)	1498.952	n/a	71.427	n/a	0.0	0.0	1570.379	9422.274
Retinol (mcg)	0.0	46.305	20.387	n/a	0.0	0.0	66.692	400.152
Vitamin A, RAE (mcg_RAE)	74.907	46.305	20.533	n/a	0.0	0.0	141.745	850.47
Beta Carotene (mcg)	629.3	0.0	1.467	n/a	0.0	0.0	630.767	3784.602
Vitamin E (mg)	0.22	0.35	0.14	n/a	0.0	0.0	0.7	4.2
Vitamin D (IU)	n/a	n/a	5.133	n/a	n/a	n/a	5.133	30.798
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	304.5	0.0	48.547	n/a	0.0	0.0	353.047	2118.282
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.07	n/a	n/a	n/a	0.07	0.42
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.0	0.0	n/a	0.0	0.0	1.8	10.8
Thiamin (mg)	0.01	0.022	0.01	n/a	0.0	0.0	0.043	0.258
Riboflavin (mg)	0.022	0.103	0.07	n/a	0.007	0.001	0.203	1.218
Niacin (mg)	0.122	0.287	0.01	n/a	0.0	0.002	0.421	2.526
Pantothenic acid (mg)	0.061	n/a	0.211	n/a	0.0	0.0	0.272	1.632
Vitamin B-6 (mg)	0.012	0.029	0.021	n/a	0.0	0.0	0.062	0.372
Folate (mcg)	3.248	1.47	6.893	n/a	0.0	0.0	11.611	69.666
Vitamin B-12 (mcg)	0.0	0.46	0.19	n/a	0.0	0.0	0.65	3.9
Choline (mg)	1.7	1.5	36.8	n/a	0.0	n/a	40.0	240.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.025	n/a	n/a	n/a	0.027	0.162
Threonine (g)	0.006	n/a	0.082	n/a	n/a	n/a	0.088	0.528
Isoleucine (g)	0.006	n/a	0.098	n/a	n/a	n/a	0.104	0.624
Leucine (g)	0.01	n/a	0.16	n/a	n/a	n/a	0.17	1.02
Lysine (g)	0.01	n/a	0.133	n/a	n/a	n/a	0.144	0.864
Methionine (g)	0.002	n/a	0.056	n/a	n/a	n/a	0.058	0.348
Cystine (g)	0.0	n/a	0.04	n/a	n/a	n/a	0.04	0.24
Phenylalanine (g)	0.006	n/a	0.1	n/a	n/a	n/a	0.106	0.636
Tyrosine (g)	0.008	n/a	0.073	n/a	n/a	n/a	0.081	0.486
Valine (g)	0.008	n/a	0.126	n/a	n/a	n/a	0.134	0.804
Arginine (g)	0.01	n/a	0.12	n/a	n/a	n/a	0.13	0.78
Histidine (g)	0.004	n/a	0.045	n/a	n/a	n/a	0.05	0.3
Alanine (g)	0.006	n/a	0.109	n/a	n/a	n/a	0.115	0.69
Aspartic acid (g)	0.02	n/a	0.195	n/a	n/a	n/a	0.215	1.29
Glutamic acid (g)	0.037	n/a	0.246	n/a	n/a	n/a	0.283	1.698
Glycine (g)	0.006	n/a	0.063	n/a	n/a	n/a	0.069	0.414
Proline (g)	0.006	n/a	0.075	n/a	n/a	n/a	0.081	0.486
Serine (g)	0.008	n/a	0.142	n/a	n/a	n/a	0.15	0.9
Cholesterol (mg)	0.0	0.0	62.04	n/a	0.0	0.0	62.04	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.0	0.455	n/a	0.0	0.0	0.465	2.79
Phytosterols (mg)	2.436	n/a	n/a	n/a	n/a	n/a	2.436	14.616
Monounsaturated Fat (g)	0.002	0.463	0.559	n/a	0.0	0.0	1.024	6.144
Polyunsaturated (g)	0.002	0.228	0.199	n/a	0.0	0.0	0.429	2.574