Receta Pumpkin Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup pumpkin purée
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
66.67g 		eggs
220.0g 		sugar
150.0g 		salt
1.5g 		water
79.0g 		cinnamon
2.6g 		vanilla extract
4.2g 		milk
366.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 27.68 0.0 0.0 0.0 0.1 0.0 11.79 39.57 39.57
Total Fat (g) 0.0 21.87 0.0 0.0 0.0 0.03 0.0 11.9 33.8 33.8
Carbohydrates (g) 66.66 1.69 149.97 0.0 0.0 2.1 0.53 16.54 237.49 237.49
Ash (g) 0.0 1.89 0.0 1.5 0.08 0.09 0.01 2.53 6.1 6.1
Calories (kcal) 258.013 314.6 580.5 0.0 0.0 6.422 12.096 219.6 1391.231 1391.231
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a n/a n/a 0.0 n/a 0.0 0.24 0.24
Glucose (dextrose) (g) n/a 0.46 n/a n/a n/a 0.03 n/a 0.0 0.49 0.49
Fructose (g) n/a 0.24 n/a n/a n/a 0.03 n/a 0.0 0.27 0.27
Lactose (g) n/a 0.24 n/a n/a n/a 0.0 n/a 19.25 19.49 19.49
Maltose (g) n/a 0.24 n/a n/a n/a 0.0 n/a 0.0 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 0.02 166.85 0.05 0.0 78.92 0.28 2.21 323.25 571.57 571.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 66.61 1.69 149.87 0.0 0.0 0.06 0.53 19.25 238.01 238.01
Galactose (g) n/a 0.24 n/a n/a n/a 0.0 n/a 0.0 0.24 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Calcium (mg) 0.667 116.6 1.5 0.36 2.37 26.052 0.462 413.58 561.591 561.591
Iron (mg) 0.01 4.03 0.02 0.0 0.0 0.22 0.01 0.11 4.38 4.38
Magnesium (mg) 0.0 26.4 0.0 0.015 0.79 1.56 0.504 36.6 65.869 65.869
Phosphorus (mg) 0.0 420.2 0.0 0.0 0.0 1.664 0.252 333.06 755.176 755.176
Potassium (mg) 1.333 294.8 3.0 0.12 0.0 11.206 6.216 523.38 840.055 840.055
Sodium (mg) 0.0 308.0 0.0 581.37 3.16 0.26 0.378 146.4 1039.568 1039.568
Zinc (mg) 0.0 2.44 0.0 0.0 0.01 0.05 0.0 1.46 3.97 3.97
Copper (mg) 0.0 0.22 0.0 0.0 0.008 0.009 0.003 0.037 0.277 0.277
Manganese (mg) 0.0 0.088 0.0 0.002 0.0 0.454 0.01 0.0 0.553 0.553
Selenium (mcg) 0.4 69.7 0.9 0.0 0.0 0.1 0.0 13.5 84.7 84.7
Vitamin A, IU (IU) 0.0 1071.4 0.0 0.0 0.0 7.67 0.0 373.32 1452.39 1452.39
Retinol (mcg) 0.0 305.8 0.0 0.0 0.0 0.0 0.0 102.48 408.28 408.28
Vitamin A, RAE (mcg_RAE) 0.0 308.0 0.0 0.0 0.0 0.39 0.0 102.48 410.87 410.87
Beta Carotene (mcg) 0.0 22.0 0.0 0.0 0.0 2.912 0.0 18.3 43.212 43.212
Vitamin E (mg) 0.0 2.13 0.0 0.0 0.0 0.06 0.0 0.22 2.41 2.41
Vitamin D (IU) n/a 77.0 n/a n/a 0.0 n/a n/a 146.4 223.4 223.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 728.2 0.0 0.0 0.0 5.772 0.0 0.0 733.972 733.972
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 1.1 n/a n/a n/a 0.27 n/a 0.04 1.41 1.41
Tocopherol, delta (mg) n/a 0.04 n/a n/a n/a 0.01 n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.154 0.0 0.0 0.0 0.001 0.0 0.146 0.301 0.301
Riboflavin (mg) 0.013 1.056 0.03 0.0 0.0 0.001 0.004 0.659 1.763 1.763
Niacin (mg) 0.0 0.154 0.0 0.0 0.0 0.035 0.018 0.403 0.609 0.609
Pantothenic acid (mg) 0.0 3.168 0.0 0.0 0.0 0.009 0.002 1.318 4.497 4.497
Vitamin B-6 (mg) 0.0 0.308 0.0 0.0 0.0 0.004 0.001 0.146 0.46 0.46
Folate (mcg) 0.0 103.4 0.0 0.0 0.0 0.156 0.0 18.3 121.856 121.856
Vitamin B-12 (mcg) 0.0 2.84 0.0 0.0 0.0 0.0 0.0 1.61 4.45 4.45
Choline (mg) 0.0 552.4 0.0 0.0 0.0 0.3 n/a 52.3 605.0 605.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.374 n/a 0.0 n/a 0.001 n/a 0.293 0.668 0.668
Threonine (g) n/a 1.232 n/a 0.0 n/a 0.004 n/a 0.512 1.748 1.748
Isoleucine (g) n/a 1.474 n/a 0.0 n/a 0.004 n/a 0.622 2.1 2.1
Leucine (g) n/a 2.398 n/a 0.0 n/a 0.007 n/a 0.988 3.393 3.393
Lysine (g) n/a 2.002 n/a 0.0 n/a 0.006 n/a 0.512 2.521 2.521
Methionine (g) n/a 0.836 n/a 0.0 n/a 0.002 n/a 0.293 1.131 1.131
Cystine (g) n/a 0.594 n/a 0.0 n/a 0.002 n/a 0.073 0.669 0.669
Phenylalanine (g) n/a 1.496 n/a 0.0 n/a 0.004 n/a 0.549 2.049 2.049
Tyrosine (g) n/a 1.1 n/a 0.0 n/a 0.004 n/a 0.549 1.653 1.653
Valine (g) n/a 1.892 n/a 0.0 n/a 0.006 n/a 0.695 2.593 2.593
Arginine (g) n/a 1.804 n/a 0.0 n/a 0.004 n/a 0.293 2.101 2.101
Histidine (g) n/a 0.682 n/a 0.0 n/a 0.003 n/a 0.293 0.978 0.978
Alanine (g) n/a 1.628 n/a 0.0 n/a 0.004 n/a 0.366 1.998 1.998
Aspartic acid (g) n/a 2.926 n/a 0.0 n/a 0.011 n/a 0.878 3.816 3.816
Glutamic acid (g) n/a 3.696 n/a 0.0 n/a 0.01 n/a 2.379 6.085 6.085
Glycine (g) n/a 0.946 n/a 0.0 n/a 0.005 n/a 0.293 1.244 1.244
Proline (g) n/a 1.122 n/a 0.0 n/a 0.011 n/a 1.244 2.377 2.377
Serine (g) n/a 2.134 n/a 0.0 n/a 0.005 n/a 0.403 2.542 2.542
Cholesterol (mg) 0.0 930.6 0.0 0.0 0.0 0.0 0.0 36.6 967.2 967.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 6.82 0.0 0.0 0.0 0.009 0.0 6.844 13.674 13.674
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.676 n/a n/a 0.676 0.676
Monounsaturated Fat (g) 0.0 8.382 0.0 0.0 0.0 0.007 0.0 2.965 11.354 11.354
Polyunsaturated (g) 0.0 2.992 0.0 0.0 0.0 0.002 0.0 0.732 3.726 3.726