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Receta Pumpkin Flan Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bx cake mix, spice cake
1 1/2 teas pumpkin pie spice
1 1/4 c coca-cola *
FLAN MIXTURE
1 teas pumpkin pie spice
SUGGESTIONS:
use other flavor cake mixes, white, butter, butter pecan, chocolate fudge
use sprite for light color cakes, use coffee for mocha flavor in chocolate cakes
try other flavorings, praline, coconut, amaretto, in the flan mixture.
flan mixture- use up to 5 eggs for creamier flan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cake
3.54g 		pumpkin
10.15g 		oil
9.08g 		eggs
18.48g 		milk
42.53g 		milk
49.61g 		eggs
18.48g 		vanilla extract
1.63g 		pumpkin
2.54g 		caramel sauce
5.25g 		any
44.36g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.1 0.0 2.32 2.9 3.92 2.32 0.0 0.03 0.01 4.13 15.89 127.12
Total Fat (g) 0.41 0.01 9.08 1.84 3.21 4.32 1.84 0.0 0.0 0.09 7.59 28.39 227.12
Carbohydrates (g) 2.76 0.66 0.0 0.14 4.27 26.99 0.14 0.21 0.16 3.82 29.06 68.22 545.76
Ash (g) 0.08 0.08 0.0 0.16 0.66 0.91 0.16 0.0 0.02 n/a 1.51 3.58 28.64
Calories (kcal) 15.293 2.639 80.3 26.426 56.984 159.256 26.426 4.68 0.66 14.91 200.951 588.525 4708.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.02 n/a n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a 0.04 n/a n/a n/a n/a 0.08 0.64
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.02 n/a n/a n/a n/a 0.04 0.32
Lactose (g) n/a n/a n/a 0.02 n/a n/a 0.02 n/a n/a n/a n/a 0.04 0.32
Maltose (g) n/a n/a n/a 0.02 n/a n/a 0.02 n/a n/a n/a n/a 0.04 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 4.8
Water (g) 0.13 9.3 0.0 14.02 31.49 13.47 14.02 0.85 2.32 1.31 2.08 88.99 711.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 0.0 0.14 4.27 26.99 0.14 0.21 0.03 1.51 0.32 33.76 270.08
Galactose (g) n/a n/a n/a 0.02 n/a n/a 0.02 n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.2 9.6
Calcium (mg) 4.779 2.131 0.0 9.794 110.99 140.9 9.794 0.179 0.533 0.945 7.098 287.143 2297.144
Iron (mg) 0.02 0.08 0.0 0.34 0.08 0.09 0.34 0.0 0.02 0.0 1.89 2.87 22.96
Magnesium (mg) 0.354 1.218 0.0 2.218 10.206 12.899 2.218 0.195 0.305 0.053 10.646 40.311 322.488
Phosphorus (mg) 10.974 4.466 0.0 35.297 86.326 125.52 35.297 0.098 1.117 0.315 47.909 347.317 2778.536
Potassium (mg) 2.903 34.51 0.0 24.763 128.851 184.062 24.763 2.405 8.628 0.473 53.232 464.589 3716.712
Sodium (mg) 23.258 0.101 0.0 25.872 45.077 63.008 25.872 0.146 0.025 3.57 514.576 701.505 5612.04
Zinc (mg) 0.01 0.03 0.0 0.21 0.33 0.47 0.21 0.0 0.01 0.02 0.28 1.56 12.48
Copper (mg) 0.002 0.013 0.0 0.018 0.009 0.01 0.018 0.001 0.003 0.0 0.062 0.138 1.104
Manganese (mg) 0.007 0.013 n/a 0.007 0.004 0.005 0.007 0.004 0.003 n/a n/a 0.051 0.408
Selenium (mcg) n/a 0.0 0.0 5.9 1.0 7.3 5.9 0.0 0.0 0.0 12.5 32.6 260.8
Vitamin A, IU (IU) 0.035 749.476 0.0 89.998 99.083 132.465 89.998 0.0 187.369 n/a 4.88 1353.304 10826.432
Retinol (mcg) 0.0 0.0 0.0 25.687 27.216 36.217 25.687 0.0 0.0 0.683 0.0 115.49 923.92
Vitamin A, RAE (mcg_RAE) 0.0 37.453 0.0 25.872 27.641 36.713 25.872 0.0 9.363 0.735 0.444 164.094 1312.752
Beta Carotene (mcg) n/a 314.65 0.0 1.848 5.103 6.946 1.848 0.0 78.663 0.21 2.662 411.929 3295.432
Vitamin E (mg) n/a 0.11 0.84 0.18 0.06 0.08 0.18 0.0 0.03 0.0 0.9 2.37 18.96
Vitamin D (IU) n/a n/a n/a 6.468 n/a n/a 6.468 n/a n/a n/a n/a 12.936 103.488
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 152.25 0.0 61.169 0.0 0.0 61.169 0.0 38.063 0.0 8.872 321.522 2572.176
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.09 n/a n/a 0.09 n/a n/a n/a n/a 0.18 1.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.8 1.3 0.0 0.0 0.2 0.0 0.0 3.2 25.6
Thiamin (mg) 0.003 0.005 0.0 0.013 0.021 0.045 0.013 0.0 0.001 0.003 0.293 0.397 3.176
Riboflavin (mg) 0.002 0.011 0.0 0.089 0.136 0.208 0.089 0.002 0.003 0.001 0.195 0.735 5.88
Niacin (mg) 0.011 0.061 0.0 0.013 0.081 0.104 0.013 0.007 0.015 0.001 2.395 2.701 21.608
Pantothenic acid (mg) 0.013 0.03 0.0 0.266 0.272 0.372 0.266 0.001 0.008 n/a n/a 1.228 9.824
Vitamin B-6 (mg) 0.003 0.006 0.0 0.026 0.021 0.025 0.026 0.0 0.002 0.0 0.027 0.135 1.08
Folate (mcg) 0.319 1.624 0.0 8.686 3.402 5.457 8.686 0.0 0.406 0.0 65.209 93.788 750.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.07 0.22 0.24 0.0 0.0 0.0 0.0 0.77 6.16
Choline (mg) n/a 0.8 n/a 46.4 13.5 44.2 46.4 n/a 0.2 0.1 37.9 189.6 1516.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.232 53.232 425.856
Tryptophan (g) 0.002 0.001 0.0 0.031 0.043 0.055 0.031 n/a 0.0 n/a n/a 0.163 1.304
Threonine (g) 0.005 0.003 0.0 0.103 0.132 0.179 0.103 n/a 0.001 n/a n/a 0.526 4.208
Isoleucine (g) 0.007 0.003 0.0 0.124 0.174 0.238 0.124 n/a 0.001 n/a n/a 0.671 5.368
Leucine (g) 0.012 0.005 0.0 0.201 0.285 0.387 0.201 n/a 0.001 n/a n/a 1.093 8.744
Lysine (g) 0.007 0.005 0.0 0.168 0.23 0.313 0.168 n/a 0.001 n/a n/a 0.892 7.136
Methionine (g) 0.003 0.001 0.0 0.07 0.072 0.099 0.07 n/a 0.0 n/a n/a 0.316 2.528
Cystine (g) 0.003 0.0 0.0 0.05 0.026 0.035 0.05 n/a 0.0 n/a n/a 0.163 1.304
Phenylalanine (g) 0.007 0.003 0.0 0.126 0.14 0.189 0.126 n/a 0.001 n/a n/a 0.591 4.728
Tyrosine (g) 0.005 0.004 0.0 0.092 0.14 0.189 0.092 n/a 0.001 n/a n/a 0.524 4.192
Valine (g) 0.007 0.004 0.0 0.159 0.196 0.263 0.159 n/a 0.001 n/a n/a 0.789 6.312
Arginine (g) 0.006 0.005 0.0 0.152 0.106 0.144 0.152 n/a 0.001 n/a n/a 0.565 4.52
Histidine (g) 0.003 0.002 0.0 0.057 0.081 0.104 0.057 n/a 0.001 n/a n/a 0.305 2.44
Alanine (g) 0.005 0.003 0.0 0.137 0.102 0.134 0.137 n/a 0.001 n/a n/a 0.518 4.144
Aspartic acid (g) 0.008 0.01 0.0 0.246 0.221 0.298 0.246 n/a 0.003 n/a n/a 1.031 8.248
Glutamic acid (g) 0.046 0.018 0.0 0.31 0.608 0.824 0.31 n/a 0.005 n/a n/a 2.121 16.968
Glycine (g) 0.005 0.003 0.0 0.079 0.06 0.084 0.079 n/a 0.001 n/a n/a 0.311 2.488
Proline (g) 0.016 0.003 0.0 0.094 0.281 0.382 0.094 n/a 0.001 n/a n/a 0.871 6.968
Serine (g) 0.008 0.004 0.0 0.179 0.157 0.213 0.179 n/a 0.001 n/a n/a 0.742 5.936
Cholesterol (mg) 0.071 0.0 0.0 78.17 12.332 16.868 78.17 0.0 0.0 0.21 0.0 185.822 1486.576
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.872
Saturated Fat (g) 0.062 0.005 0.675 0.573 1.952 2.724 0.573 0.0 0.001 0.054 3.385 10.003 80.024
Phytosterols (mg) n/a 1.218 22.709 n/a n/a n/a n/a n/a 0.305 n/a n/a 24.232 193.856
Monounsaturated Fat (g) 0.172 0.001 2.065 0.704 0.995 1.206 0.704 0.0 0.0 0.022 2.839 8.708 69.664
Polyunsaturated (g) 0.155 0.001 5.917 0.251 0.106 0.169 0.251 0.0 0.0 0.003 1.158 8.012 64.096