Receta Pumpkin Flan Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box spice cake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		marshmallows
18.0g 		milk
5.08g 		pumpkin
26.46g 		cinnamon
0.11g 		ginger
0.04g 		salt
0.13g 		whip
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.17 0.26 0.0 0.0 0.0 0.56 1.33 15.96
Total Fat (g) 0.04 0.05 0.03 0.0 0.0 0.0 2.46 2.57 30.84
Carbohydrates (g) 14.63 0.25 1.72 0.09 0.01 0.0 4.43 21.13 253.56
Ash (g) 0.05 0.04 0.21 0.0 0.0 0.12 0.11 0.55 6.6
Calories (kcal) 57.24 2.135 6.88 0.268 0.031 0.0 42.0 108.553 1302.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.26 n/a 0.0 n/a n/a n/a 0.26 3.12
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.95 4.57 24.24 0.01 0.03 0.0 11.19 43.0 516.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.36 0.26 0.36 0.0 0.0 0.0 4.43 15.41 184.92
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 0.54 6.049 5.557 1.086 0.006 0.03 13.313 26.58 318.96
Iron (mg) 0.04 0.0 0.21 0.01 0.0 0.0 0.02 0.28 3.36
Magnesium (mg) 0.36 0.559 3.175 0.065 0.017 0.001 1.313 5.49 65.88
Phosphorus (mg) 1.44 4.829 11.642 0.069 0.013 0.0 13.875 31.869 382.428
Potassium (mg) 0.9 7.625 89.964 0.467 0.161 0.01 18.938 118.064 1416.768
Sodium (mg) 14.4 2.237 0.265 0.011 0.005 48.448 13.5 78.865 946.38
Zinc (mg) 0.01 0.02 0.08 0.0 0.0 0.0 0.02 0.13 1.56
Copper (mg) 0.018 0.001 0.034 0.0 0.0 0.0 0.002 0.055 0.66
Manganese (mg) 0.002 0.0 0.034 0.019 0.0 0.0 n/a 0.055 0.66
Selenium (mcg) 0.3 0.2 0.1 0.0 0.0 0.0 0.5 1.0 12.0
Vitamin A, IU (IU) 0.0 9.963 1953.806 0.32 0.0 0.0 13.875 1977.964 23735.568
Retinol (mcg) 0.0 2.948 0.0 0.0 0.0 0.0 0.0 2.948 35.376
Vitamin A, RAE (mcg_RAE) 0.0 2.948 97.637 0.016 0.0 0.0 0.75 101.352 1216.224
Beta Carotene (mcg) 0.0 0.102 820.26 0.121 0.0 0.0 8.438 828.921 9947.052
Vitamin E (mg) 0.0 0.0 0.28 0.0 0.0 0.0 0.09 0.38 4.56
Vitamin D (IU) n/a 2.643 n/a n/a n/a n/a n/a 2.643 31.716
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 396.9 0.241 0.0 0.0 0.0 397.141 4765.692
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.0 0.0 0.0 0.0 2.4 28.8
Thiamin (mg) 0.0 0.001 0.013 0.0 0.0 0.0 0.004 0.018 0.216
Riboflavin (mg) 0.0 0.01 0.029 0.0 0.0 0.0 0.017 0.056 0.672
Niacin (mg) 0.014 0.005 0.159 0.001 0.0 0.0 0.019 0.198 2.376
Pantothenic acid (mg) 0.002 0.018 0.079 0.0 0.0 0.0 n/a 0.1 1.2
Vitamin B-6 (mg) 0.0 0.002 0.016 0.0 0.0 0.0 0.004 0.022 0.264
Folate (mcg) 0.18 0.254 4.234 0.007 0.004 0.0 0.563 5.241 62.892
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.04 0.06 0.72
Choline (mg) 0.0 0.9 2.2 0.0 0.0 0.0 0.0 3.1 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.0 0.0 0.0 n/a 0.005 0.06
Threonine (g) 0.007 0.005 0.008 0.0 0.0 0.0 n/a 0.02 0.24
Isoleucine (g) 0.005 0.01 0.008 0.0 0.0 0.0 n/a 0.023 0.276
Leucine (g) 0.013 0.019 0.013 0.0 0.0 0.0 n/a 0.045 0.54
Lysine (g) 0.014 0.015 0.013 0.0 0.0 0.0 n/a 0.043 0.516
Methionine (g) 0.004 0.004 0.003 0.0 0.0 0.0 n/a 0.01 0.12
Cystine (g) 0.0 0.006 0.0 0.0 0.0 0.0 n/a 0.006 0.072
Phenylalanine (g) 0.007 0.009 0.008 0.0 0.0 0.0 n/a 0.024 0.288
Tyrosine (g) 0.002 0.007 0.011 0.0 0.0 0.0 n/a 0.02 0.24
Valine (g) 0.009 0.011 0.011 0.0 0.0 0.0 n/a 0.031 0.372
Arginine (g) 0.027 0.005 0.013 0.0 0.0 0.0 n/a 0.046 0.552
Histidine (g) 0.004 0.004 0.005 0.0 0.0 0.0 n/a 0.013 0.156
Alanine (g) 0.032 0.006 0.008 0.0 0.0 0.0 n/a 0.046 0.552
Aspartic acid (g) 0.022 0.016 0.026 0.0 0.0 0.0 n/a 0.064 0.768
Glutamic acid (g) 0.038 0.04 0.048 0.0 0.0 0.0 n/a 0.126 1.512
Glycine (g) 0.076 0.003 0.008 0.0 0.0 0.0 n/a 0.087 1.044
Proline (g) 0.05 0.018 0.008 0.0 0.0 0.0 n/a 0.077 0.924
Serine (g) 0.011 0.011 0.011 0.0 0.0 0.0 n/a 0.032 0.384
Cholesterol (mg) 0.0 0.254 0.0 0.0 0.0 0.0 0.375 0.629 7.548
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.032 0.013 0.0 0.0 0.0 2.113 2.17 26.04
Phytosterols (mg) n/a n/a 3.175 0.028 0.006 0.0 n/a 3.209 38.508
Monounsaturated Fat (g) 0.014 0.014 0.003 0.0 0.0 0.0 0.158 0.189 2.268
Polyunsaturated (g) 0.009 0.002 0.003 0.0 0.0 0.0 0.051 0.064 0.768