Receta Pumpkin Flan With Meringue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. canned solid-pack pumpkin
    (slightly less than two 15-ounce cans)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
25.0g 		butter
42.56g 		flour
5.21g 		water
9.88g 		eggs
36.96g 		cream of coconut
69.38g 		milk
71.63g 		milk
46.13g 		egg whites
16.5g 		sugar
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.54 0.0 4.65 0.81 5.67 3.14 1.8 0.0 16.97 135.76
Total Fat (g) 0.0 34.52 0.05 0.0 3.67 11.32 6.23 3.49 0.03 0.0 59.31 474.48
Carbohydrates (g) 25.0 0.03 3.97 0.0 0.28 36.91 38.96 4.63 0.12 25.0 134.9 1079.2
Ash (g) 0.0 0.02 0.02 0.01 0.32 0.24 1.31 0.71 0.1 0.0 2.73 21.84
Calories (kcal) 96.75 305.173 18.96 0.0 52.853 247.669 229.916 61.808 7.92 96.75 1117.798 8942.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 35.73 n/a n/a 0.01 n/a 35.78 286.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.06 n/a 0.13 1.04
Fructose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.01 n/a 0.05 0.4
Lactose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.01 n/a 0.05 0.4
Maltose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.01 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 7.64 0.62 9.87 28.03 20.1 19.45 34.15 14.45 0.01 134.32 1074.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 0.03 0.01 0.0 0.28 35.73 38.96 4.63 0.12 24.98 129.72 1037.76
Galactose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.01 n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 0.25 10.215 0.781 0.296 19.589 2.775 203.415 120.386 1.155 0.25 359.113 2872.904
Iron (mg) 0.0 0.01 0.24 0.0 0.68 0.09 0.14 0.09 0.01 0.0 1.26 10.08
Magnesium (mg) 0.0 0.851 1.146 0.099 4.435 11.794 18.623 11.07 1.815 0.0 49.832 398.656
Phosphorus (mg) 0.0 10.215 5.625 0.0 70.594 15.263 181.211 93.634 2.475 0.0 379.017 3032.136
Potassium (mg) 0.5 10.215 5.573 0.0 49.526 70.069 265.729 139.759 26.895 0.5 568.766 4550.128
Sodium (mg) 0.0 4.682 0.104 0.395 51.744 24.975 90.964 48.893 27.39 0.0 249.146 1993.168
Zinc (mg) 0.0 0.04 0.04 0.0 0.41 0.42 0.67 0.36 0.0 0.0 1.94 15.52
Copper (mg) 0.0 0.009 0.007 0.001 0.037 0.167 0.014 0.009 0.003 0.0 0.247 1.976
Manganese (mg) 0.0 0.0 0.035 0.0 0.015 0.569 0.007 0.005 0.002 0.0 0.633 5.064
Selenium (mcg) 0.2 0.4 1.8 0.0 11.7 3.8 10.6 1.1 3.3 0.2 33.0 264.0
Vitamin A, IU (IU) 0.0 1063.637 0.0 0.0 179.995 0.0 191.239 107.471 0.0 0.0 1542.342 12338.736
Retinol (mcg) 0.0 285.594 0.0 0.0 51.374 0.0 52.286 29.52 0.0 0.0 418.775 3350.2
Vitamin A, RAE (mcg_RAE) 0.0 291.128 0.0 0.0 51.744 0.0 53.003 29.981 0.0 0.0 425.855 3406.84
Beta Carotene (mcg) 0.0 67.249 0.0 0.0 3.696 0.0 10.028 5.535 0.0 0.0 86.507 692.056
Vitamin E (mg) 0.0 0.99 0.0 0.0 0.36 0.09 0.11 0.06 0.0 0.0 1.62 12.96
Vitamin D (IU) n/a n/a n/a 0.0 12.936 n/a n/a n/a 0.0 n/a 12.936 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 0.0 122.338 0.0 0.0 0.0 0.0 0.0 123.275 986.2
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.18 n/a n/a n/a n/a n/a 0.2 1.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.9 0.0 0.0 2.7 21.6
Thiamin (mg) 0.0 0.004 0.041 0.0 0.026 0.014 0.064 0.023 0.0 0.0 0.173 1.384
Riboflavin (mg) 0.005 0.013 0.026 0.0 0.177 0.028 0.301 0.148 0.073 0.005 0.774 6.192
Niacin (mg) 0.0 0.017 0.307 0.0 0.026 0.028 0.15 0.088 0.018 0.0 0.634 5.072
Pantothenic acid (mg) 0.0 0.047 0.023 0.0 0.532 0.111 0.537 0.295 0.031 0.0 1.577 12.616
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 0.052 0.021 0.036 0.023 0.002 0.0 0.135 1.08
Folate (mcg) 0.0 1.277 9.532 0.0 17.371 9.713 7.879 3.69 0.66 0.0 50.121 400.968
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.48 0.0 0.32 0.07 0.01 0.0 0.95 7.6
Choline (mg) 0.0 8.0 0.5 0.0 92.8 4.6 63.8 14.7 0.2 0.0 184.6 1476.8
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 64.168
Tryptophan (g) n/a 0.004 0.007 n/a 0.063 0.007 0.079 0.046 0.021 n/a 0.227 1.816
Threonine (g) n/a 0.017 0.015 n/a 0.207 0.028 0.258 0.143 0.074 n/a 0.741 5.928
Isoleucine (g) n/a 0.021 0.019 n/a 0.248 0.035 0.344 0.189 0.109 n/a 0.964 7.712
Leucine (g) n/a 0.034 0.037 n/a 0.403 0.062 0.559 0.309 0.168 n/a 1.572 12.576
Lysine (g) n/a 0.03 0.012 n/a 0.336 0.035 0.451 0.249 0.134 n/a 1.247 9.976
Methionine (g) n/a 0.009 0.009 n/a 0.14 0.014 0.143 0.078 0.066 n/a 0.46 3.68
Cystine (g) n/a 0.004 0.011 n/a 0.1 0.014 0.05 0.028 0.048 n/a 0.255 2.04
Phenylalanine (g) n/a 0.017 0.027 n/a 0.251 0.042 0.272 0.152 0.114 n/a 0.875 7.0
Tyrosine (g) n/a 0.017 0.016 n/a 0.185 0.028 0.272 0.152 0.076 n/a 0.746 5.968
Valine (g) n/a 0.026 0.022 n/a 0.318 0.049 0.38 0.212 0.134 n/a 1.139 9.112
Arginine (g) n/a 0.013 0.022 n/a 0.303 0.132 0.208 0.115 0.107 n/a 0.9 7.2
Histidine (g) n/a 0.009 0.012 n/a 0.115 0.021 0.15 0.088 0.048 n/a 0.442 3.536
Alanine (g) n/a 0.013 0.017 n/a 0.274 0.042 0.193 0.111 0.116 n/a 0.765 6.12
Aspartic acid (g) n/a 0.026 0.023 n/a 0.492 0.083 0.43 0.24 0.201 n/a 1.494 11.952
Glutamic acid (g) n/a 0.077 0.181 n/a 0.621 0.187 1.189 0.66 0.256 n/a 3.17 25.36
Glycine (g) n/a 0.009 0.019 n/a 0.159 0.042 0.122 0.065 0.068 n/a 0.482 3.856
Proline (g) n/a 0.034 0.063 n/a 0.188 0.035 0.552 0.304 0.073 n/a 1.248 9.984
Serine (g) n/a 0.021 0.027 n/a 0.359 0.042 0.308 0.171 0.132 n/a 1.059 8.472
Cholesterol (mg) 0.0 91.509 0.0 0.0 156.341 0.0 24.353 13.376 0.0 0.0 285.579 2284.632
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 21.864 0.008 0.0 1.146 10.732 3.932 2.117 0.0 0.0 39.8 318.4
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 8.947 0.005 0.0 1.408 0.472 1.74 1.079 0.0 0.0 13.651 109.208
Polyunsaturated (g) 0.0 1.294 0.021 0.0 0.503 0.111 0.244 0.115 0.0 0.0 2.288 18.304