Receta Pumpkin Flan With Pumpkin Seed Praline - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can solid-pack pumpkin - (15 ounce)

2 Tbsp. premium golden brown agave tequila or possibly bourbon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sugar 50.0g	milk 30.5g	milk 92.25g	eggs 30.8g	salt 0.19g	cinnamon 0.65g	ginger 0.23g	allspice 0.06g	nutmeg 0.07g	sugar 25.0g	water 14.81g	hulled 23.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.98	6.28	3.87	0.0	0.03	0.02	0.0	0.0	0.0	0.0	2.87	14.06	112.48
Total Fat (g)	0.0	0.99	6.97	3.06	0.0	0.01	0.01	0.01	0.02	0.0	0.0	0.53	11.61	92.88
Carbohydrates (g)	49.99	1.38	9.26	0.24	0.0	0.52	0.16	0.04	0.03	25.0	0.0	16.9	103.52	828.16
Ash (g)	0.0	0.21	1.43	0.26	0.19	0.02	0.01	0.0	0.0	0.0	0.01	0.53	2.67	21.36
Calories (kcal)	193.5	18.3	123.615	44.044	0.0	1.606	0.781	0.158	0.361	96.75	0.0	81.42	560.534	4484.272
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.03	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.24
Glucose (dextrose) (g)	n/a	0.0	n/a	0.06	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.56
Fructose (g)	n/a	0.0	n/a	0.03	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.4
Lactose (g)	n/a	1.6	n/a	0.03	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	1.64	13.12
Maltose (g)	n/a	0.0	n/a	0.03	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	26.94	68.3	23.36	0.0	0.07	0.02	0.01	0.0	0.01	14.8	2.17	135.69	1085.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	49.96	1.6	9.26	0.24	0.0	0.01	0.01	n/a	0.02	24.98	0.0	0.18	86.26	690.08
Galactose (g)	n/a	0.0	n/a	0.03	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	4.0	4.4	35.2
Calcium (mg)	0.5	34.465	240.773	16.324	0.045	6.513	0.261	0.397	0.127	0.25	0.444	7.59	307.688	2461.504
Iron (mg)	0.01	0.01	0.18	0.56	0.0	0.05	0.03	0.0	0.0	0.0	0.0	0.83	1.67	13.36
Magnesium (mg)	0.0	3.05	22.14	3.696	0.002	0.39	0.414	0.081	0.126	0.0	0.148	30.59	60.637	485.096
Phosphorus (mg)	0.0	27.755	187.268	58.828	0.0	0.416	0.333	0.068	0.146	0.0	0.0	60.72	335.534	2684.272
Potassium (mg)	1.0	43.615	279.518	41.272	0.015	2.802	3.022	0.626	0.241	0.5	0.0	103.96	476.57	3812.56
Sodium (mg)	0.0	12.2	97.785	43.12	72.671	0.065	0.072	0.046	0.011	0.0	0.593	2.76	229.323	1834.584
Zinc (mg)	0.0	0.12	0.71	0.34	0.0	0.01	0.01	0.0	0.0	0.0	0.0	0.64	1.84	14.72
Copper (mg)	0.0	0.003	0.018	0.031	0.0	0.002	0.001	0.0	0.001	0.0	0.001	0.115	0.173	1.384
Manganese (mg)	0.0	0.0	0.009	0.012	0.0	0.114	0.06	0.002	0.002	0.0	0.0	0.446	0.645	5.16
Selenium (mcg)	0.3	1.1	2.1	9.8	0.0	0.0	0.1	0.0	0.0	0.2	0.0	8.7	22.2	177.6
Vitamin A, IU (IU)	0.0	31.11	214.943	149.996	0.0	1.918	0.331	0.324	0.07	0.0	0.0	5.06	403.751	3230.008
Retinol (mcg)	0.0	8.54	59.04	42.812	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	110.392	883.136
Vitamin A, RAE (mcg_RAE)	0.0	8.54	59.963	43.12	0.0	0.098	0.016	0.016	0.003	0.0	0.0	0.23	111.985	895.88
Beta Carotene (mcg)	0.0	1.525	11.07	3.08	0.0	0.728	0.198	n/a	0.011	0.0	0.0	2.99	19.602	156.816
Vitamin E (mg)	0.0	0.02	0.13	0.3	0.0	0.02	0.04	n/a	0.0	0.0	0.0	0.13	0.63	5.04
Vitamin D (IU)	n/a	12.2	n/a	10.78	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	22.98	183.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.098	0.0	n/a	0.0	0.0	0.0	0.0	0.098	0.784
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	101.948	0.0	1.443	0.0	n/a	0.0	0.0	0.0	36.8	140.191	1121.528
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.15	n/a	0.07	0.01	n/a	0.0	n/a	n/a	n/a	0.23	1.84
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	1.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.8	14.4
Thiamin (mg)	0.0	0.012	0.046	0.022	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.15	0.23	1.84
Riboflavin (mg)	0.01	0.055	0.295	0.148	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.067	0.58	4.64
Niacin (mg)	0.0	0.034	0.175	0.022	0.0	0.009	0.012	0.002	0.001	0.0	0.0	1.058	1.311	10.488
Pantothenic acid (mg)	0.0	0.11	0.59	0.444	0.0	0.002	n/a	n/a	n/a	0.0	0.0	0.064	1.21	9.68
Vitamin B-6 (mg)	0.0	0.012	0.046	0.043	0.0	0.001	0.002	0.0	0.0	0.0	0.0	0.074	0.178	1.424
Folate (mcg)	0.0	1.525	7.38	14.476	0.0	0.039	0.088	0.022	0.052	0.0	0.0	4.37	27.952	223.616
Vitamin B-12 (mcg)	0.0	0.13	0.15	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.68	5.44
Choline (mg)	0.0	4.4	29.3	77.3	0.0	0.1	0.1	n/a	0.0	0.0	0.0	n/a	111.2	889.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.024	0.092	0.052	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.048	0.218	1.744
Threonine (g)	n/a	0.043	0.286	0.172	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.097	0.599	4.792
Isoleucine (g)	n/a	0.052	0.378	0.206	0.0	0.001	0.001	n/a	n/a	n/a	n/a	0.106	0.744	5.952
Leucine (g)	n/a	0.082	0.618	0.336	0.0	0.002	0.001	n/a	n/a	n/a	n/a	0.196	1.234	9.872
Lysine (g)	n/a	0.043	0.498	0.28	0.0	0.002	0.001	n/a	n/a	n/a	n/a	0.108	0.931	7.448
Methionine (g)	n/a	0.024	0.157	0.117	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.055	0.354	2.832
Cystine (g)	n/a	0.006	0.055	0.083	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.064	0.209	1.672
Phenylalanine (g)	n/a	0.046	0.304	0.209	0.0	0.001	0.001	n/a	n/a	n/a	n/a	0.161	0.722	5.776
Tyrosine (g)	n/a	0.046	0.304	0.154	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.083	0.588	4.704
Valine (g)	n/a	0.058	0.424	0.265	0.0	0.001	0.001	n/a	n/a	n/a	n/a	0.14	0.89	7.12
Arginine (g)	n/a	0.024	0.231	0.253	0.0	0.001	0.001	n/a	n/a	n/a	n/a	0.145	0.654	5.232
Histidine (g)	n/a	0.024	0.175	0.095	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.064	0.361	2.888
Alanine (g)	n/a	0.031	0.221	0.228	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.113	0.594	4.752
Aspartic acid (g)	n/a	0.073	0.48	0.41	0.0	0.003	0.002	n/a	n/a	n/a	n/a	0.179	1.147	9.176
Glutamic acid (g)	n/a	0.198	1.319	0.517	0.0	0.002	0.002	n/a	n/a	n/a	n/a	0.75	2.789	22.312
Glycine (g)	n/a	0.024	0.129	0.132	0.0	0.001	0.001	n/a	n/a	n/a	n/a	0.104	0.391	3.128
Proline (g)	n/a	0.104	0.609	0.157	0.0	0.003	0.0	n/a	n/a	n/a	n/a	0.34	1.213	9.704
Serine (g)	n/a	0.034	0.341	0.299	0.0	0.001	0.001	n/a	n/a	n/a	n/a	0.122	0.797	6.376
Cholesterol (mg)	0.0	3.05	26.753	130.284	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	160.087	1280.696
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.57	4.234	0.955	0.0	0.002	0.004	0.002	0.018	0.0	0.0	0.11	5.896	47.168
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.169	0.187	0.037	0.043	n/a	n/a	n/a	0.435	3.48
Monounsaturated Fat (g)	0.0	0.247	2.159	1.173	0.0	0.002	0.002	0.0	0.002	0.0	0.0	0.069	3.655	29.24
Polyunsaturated (g)	0.0	0.061	0.231	0.419	0.0	0.0	0.003	0.001	0.0	0.0	0.0	0.255	0.971	7.768