Receta Pumpkin flat bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pumpkin
60.9g 		salt
0.75g 		cottage cheese
4.92g 		cream
43.13g 		egg
11.0g 		flour
60.0g 		corn flour
21.38g 		pepper
0.13g 		milk
61.0g 		water
59.25g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.0 0.55 0.89 1.38 8.22 2.0 0.01 1.96 0.0 0.0 15.63 62.52
Total Fat (g) 0.06 0.0 0.21 8.51 1.09 1.12 0.81 0.0 1.98 0.0 27.0 40.79 163.16
Carbohydrates (g) 3.96 0.0 0.17 1.24 0.08 43.54 16.3 0.09 2.76 0.0 0.0 68.14 272.56
Ash (g) 0.49 0.75 0.07 0.37 0.09 0.96 0.34 0.01 0.42 0.06 0.0 3.55 14.2
Calories (kcal) 15.834 0.0 4.824 83.231 15.73 203.4 78.019 0.338 36.6 0.0 238.68 676.656 2706.624
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.13 1.51 0.01 n/a n/a n/a 3.21 n/a n/a 4.86 19.44
Maltose (g) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.78 0.0 3.93 32.11 8.34 6.16 1.93 0.01 53.88 59.19 0.0 221.34 885.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.0 0.13 1.51 0.08 0.25 n/a 0.0 3.21 0.0 0.0 6.01 24.04
Galactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 7.3 n/a 0.0 0.0 0.0 0.0 7.7 30.8
Calcium (mg) 12.789 0.18 4.086 47.438 5.83 20.4 30.139 0.579 68.93 1.778 0.27 192.417 769.668
Iron (mg) 0.49 0.0 0.0 0.07 0.2 2.33 1.54 0.04 0.02 0.0 0.15 4.84 19.36
Magnesium (mg) 7.308 0.008 0.394 4.313 1.32 82.8 23.513 0.257 6.1 0.593 0.0 126.604 506.416
Phosphorus (mg) 26.796 0.0 7.827 49.594 21.01 207.6 47.666 0.229 55.51 0.0 0.0 416.232 1664.928
Potassium (mg) 207.06 0.06 5.119 60.806 14.74 243.0 63.698 1.668 87.23 0.0 0.27 683.651 2734.604
Sodium (mg) 0.609 290.685 17.918 34.5 15.4 3.0 1.069 0.058 24.4 2.37 0.54 390.549 1562.196
Zinc (mg) 0.19 0.0 0.02 0.16 0.12 1.76 0.38 0.0 0.24 0.01 0.0 2.89 11.56
Copper (mg) 0.079 0.0 0.001 0.009 0.011 0.228 0.036 0.001 0.006 0.006 0.0 0.378 1.512
Manganese (mg) 0.079 0.001 0.0 0.004 0.004 2.28 0.103 0.007 0.0 0.0 0.0 2.479 9.916
Selenium (mcg) 0.2 0.0 0.5 1.1 3.5 42.4 n/a 0.0 2.3 0.0 0.0 50.0 200.0
Vitamin A, IU (IU) 4496.856 0.0 6.892 248.4 53.57 5.4 45.743 0.396 62.22 0.0 0.0 4919.476 19677.904
Retinol (mcg) 0.0 0.0 1.772 69.0 15.29 0.0 0.0 0.0 17.08 0.0 0.0 103.142 412.568
Vitamin A, RAE (mcg_RAE) 224.721 0.0 1.821 69.863 15.4 0.0 2.351 0.02 17.08 0.0 0.0 331.256 1325.024
Beta Carotene (mcg) 1887.9 0.0 0.591 11.213 1.1 3.0 20.734 0.207 3.05 0.0 0.0 1927.794 7711.176
Vitamin E (mg) 0.65 0.0 0.0 0.19 0.11 0.49 n/a 0.0 0.04 0.0 3.87 5.35 21.4
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a 24.4 0.0 n/a 28.25 113.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 913.5 0.0 0.0 0.0 36.41 132.0 289.631 0.272 0.0 0.0 0.0 1371.813 5487.252
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.06 n/a n/a 0.01 0.01 n/a 0.22 0.31 1.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 23.6
Thiamin (mg) 0.03 0.0 0.001 0.017 0.008 0.27 0.306 0.0 0.024 0.0 0.0 0.657 2.628
Riboflavin (mg) 0.067 0.0 0.008 0.073 0.053 0.132 0.16 0.0 0.11 0.0 0.0 0.603 2.412
Niacin (mg) 0.365 0.0 0.005 0.047 0.008 3.822 2.103 0.002 0.067 0.0 0.0 6.419 25.676
Pantothenic acid (mg) 0.183 0.0 0.028 0.147 0.158 0.606 0.141 n/a 0.22 0.0 0.0 1.482 5.928
Vitamin B-6 (mg) 0.037 0.0 0.002 0.026 0.015 0.204 0.079 0.0 0.024 0.0 0.0 0.388 1.552
Folate (mcg) 9.744 0.0 0.591 3.019 5.17 26.4 49.804 0.013 3.05 0.0 0.0 97.79 391.16
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.12 0.14 0.0 0.0 0.0 0.27 0.0 0.0 0.55 2.2
Choline (mg) 5.0 0.0 0.9 8.3 27.6 18.7 0.9 0.0 8.7 0.0 0.1 70.3 281.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.007 0.017 0.019 0.126 0.015 n/a 0.049 n/a 0.0 0.239 0.956
Threonine (g) 0.018 0.0 0.025 0.052 0.062 0.24 0.075 n/a 0.085 n/a 0.0 0.556 2.224
Isoleucine (g) 0.018 0.0 0.029 0.06 0.074 0.306 0.071 n/a 0.104 n/a 0.0 0.662 2.648
Leucine (g) 0.03 0.0 0.055 0.116 0.12 0.558 0.246 n/a 0.165 n/a 0.0 1.29 5.16
Lysine (g) 0.03 0.0 0.046 0.099 0.1 0.228 0.056 n/a 0.085 n/a 0.0 0.644 2.576
Methionine (g) 0.006 0.0 0.013 0.03 0.042 0.126 0.043 n/a 0.049 n/a 0.0 0.309 1.236
Cystine (g) 0.0 0.0 0.003 0.013 0.03 0.192 0.036 n/a 0.012 n/a 0.0 0.287 1.148
Phenylalanine (g) 0.018 0.0 0.029 0.056 0.075 0.39 0.098 n/a 0.092 n/a 0.0 0.758 3.032
Tyrosine (g) 0.024 0.0 0.03 0.056 0.055 0.24 0.081 n/a 0.092 n/a 0.0 0.578 2.312
Valine (g) 0.024 0.0 0.037 0.073 0.095 0.372 0.1 n/a 0.116 n/a 0.0 0.818 3.272
Arginine (g) 0.03 0.0 0.025 0.043 0.09 0.384 0.1 n/a 0.049 n/a 0.0 0.722 2.888
Histidine (g) 0.012 0.0 0.016 0.035 0.034 0.192 0.062 n/a 0.049 n/a 0.0 0.4 1.6
Alanine (g) 0.018 0.0 0.019 0.043 0.081 0.294 0.15 n/a 0.061 n/a 0.0 0.666 2.664
Aspartic acid (g) 0.061 0.0 0.045 0.095 0.146 0.42 0.139 n/a 0.146 n/a 0.0 1.052 4.208
Glutamic acid (g) 0.11 0.0 0.128 0.246 0.185 2.598 0.374 n/a 0.397 n/a 0.0 4.037 16.148
Glycine (g) 0.018 0.0 0.011 0.026 0.047 0.33 0.081 n/a 0.049 n/a 0.0 0.562 2.248
Proline (g) 0.018 0.0 0.061 0.112 0.056 0.852 0.175 n/a 0.207 n/a 0.0 1.482 5.928
Serine (g) 0.024 0.0 0.032 0.069 0.107 0.39 0.094 n/a 0.067 n/a 0.0 0.783 3.132
Cholesterol (mg) 0.0 0.0 0.837 22.425 46.53 0.0 0.0 0.0 6.1 0.0 0.0 75.892 303.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.085 4.964 0.341 0.192 0.113 0.001 1.141 0.0 3.729 10.596 42.384
Phytosterols (mg) 7.308 0.0 n/a n/a n/a n/a n/a 0.122 n/a n/a 59.67 67.1 268.4
Monounsaturated Fat (g) 0.006 0.0 0.038 2.186 0.419 0.138 0.214 0.001 0.494 0.0 19.699 23.196 92.784
Polyunsaturated (g) 0.006 0.0 0.006 0.362 0.15 0.468 0.368 0.001 0.122 0.0 2.84 4.323 17.292