Receta Pumpkin French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 slices Texas toast or other thick-sliced bread

Maple syrup, butter, and powdered sugar, for serving

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 147.84g	milk 183.0g	pumpkin puree 122.5g	sugar 13.75g	vanilla extract 6.3g	cinnamon 2.6g	pumpkin pie spice 1.7g	butter 5.0g	maple syrup 0.0g	Total Per Serving	Total for Recipe
Protein (g)	18.6	5.89	1.35	0.02	0.0	0.1	0.1	0.04	n/a	26.1	26.1
Total Fat (g)	14.7	5.95	0.34	0.0	0.0	0.03	0.21	4.06	n/a	25.29	25.29
Carbohydrates (g)	1.14	8.27	9.91	13.49	0.8	2.1	1.18	0.0	n/a	36.88	36.88
Ash (g)	1.27	1.26	0.69	0.06	0.02	0.09	0.07	0.11	n/a	3.56	3.56
Calories (kcal)	211.411	109.8	41.65	52.25	18.144	6.422	5.814	35.85	n/a	481.341	481.341
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	0.0	n/a	13.0	n/a	0.0	n/a	n/a	n/a	13.17	13.17
Glucose (dextrose) (g)	0.31	0.0	n/a	0.19	n/a	0.03	n/a	n/a	n/a	0.52	0.52
Fructose (g)	0.16	0.0	n/a	0.15	n/a	0.03	n/a	n/a	n/a	0.34	0.34
Lactose (g)	0.16	9.63	n/a	0.0	n/a	0.0	n/a	n/a	n/a	9.79	9.79
Maltose (g)	0.16	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	2.2	0.0	0.0	0.0	n/a	2.2	2.2
Water (g)	112.12	161.63	110.21	0.18	3.31	0.28	0.14	0.79	n/a	388.67	388.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.14	9.63	4.04	13.34	0.8	0.06	0.13	0.0	n/a	29.14	29.14
Galactose (g)	0.16	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.16	0.16
Dietary Fiber (g)	0.0	0.0	3.6	0.0	0.0	1.4	0.3	0.0	n/a	5.2	5.2
Calcium (mg)	78.355	206.79	31.85	11.413	0.693	26.052	11.594	1.2	n/a	367.947	367.947
Iron (mg)	2.71	0.05	1.7	0.1	0.01	0.22	0.34	0.0	n/a	5.12	5.12
Magnesium (mg)	17.741	18.3	28.175	1.238	0.756	1.56	2.312	0.1	n/a	70.181	70.181
Phosphorus (mg)	282.374	166.53	42.875	0.55	0.378	1.664	2.006	1.2	n/a	497.577	497.577
Potassium (mg)	198.106	261.69	252.35	18.288	9.324	11.206	11.271	1.2	n/a	763.434	763.434
Sodium (mg)	206.976	73.2	295.225	3.85	0.567	0.26	0.884	28.8	n/a	609.762	609.762
Zinc (mg)	1.64	0.73	0.21	0.0	0.01	0.05	0.04	0.0	n/a	2.68	2.68
Copper (mg)	0.148	0.018	0.135	0.007	0.004	0.009	0.008	0.0	n/a	0.329	0.329
Manganese (mg)	0.059	0.0	0.184	0.008	0.014	0.454	0.269	0.0	n/a	0.989	0.989
Selenium (mcg)	46.9	6.8	0.5	0.2	0.0	0.1	0.2	0.1	n/a	54.6	54.6
Vitamin A, IU (IU)	719.981	186.66	19064.675	0.0	0.0	7.67	4.437	124.95	n/a	20108.373	20108.373
Retinol (mcg)	205.498	51.24	0.0	0.0	0.0	0.0	0.0	33.55	n/a	290.288	290.288
Vitamin A, RAE (mcg_RAE)	206.976	51.24	953.05	0.0	0.0	0.39	0.221	34.2	n/a	1246.077	1246.077
Beta Carotene (mcg)	14.784	9.15	8501.5	0.0	0.0	2.912	0.612	7.9	n/a	8536.858	8536.858
Vitamin E (mg)	1.43	0.11	1.3	0.0	0.0	0.06	0.01	0.12	n/a	3.03	3.03
Vitamin D (IU)	51.744	73.2	n/a	n/a	n/a	n/a	n/a	2.8	n/a	127.744	127.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.39	0.221	0.0	n/a	0.611	0.611
Lutein + zeaxanthin (mcg)	489.35	0.0	0.0	0.0	0.0	5.772	3.213	0.0	n/a	498.335	498.335
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.74	0.02	n/a	n/a	n/a	0.27	n/a	0.0	n/a	1.03	1.03
Tocopherol, delta (mg)	0.03	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.0	5.1	0.0	0.0	0.1	0.4	0.0	n/a	5.6	5.6
Thiamin (mg)	0.103	0.073	0.025	0.0	0.001	0.001	0.002	0.001	n/a	0.205	0.205
Riboflavin (mg)	0.71	0.329	0.061	0.0	0.006	0.001	0.002	0.002	n/a	1.112	1.112
Niacin (mg)	0.103	0.201	0.453	0.015	0.027	0.035	0.038	0.002	n/a	0.875	0.875
Pantothenic acid (mg)	2.129	0.659	0.49	0.018	0.003	0.009	n/a	0.006	n/a	3.313	3.313
Vitamin B-6 (mg)	0.207	0.073	0.074	0.006	0.002	0.004	0.007	0.0	n/a	0.372	0.372
Folate (mcg)	69.485	9.15	14.7	0.138	0.0	0.156	0.867	0.15	n/a	94.645	94.645
Vitamin B-12 (mcg)	1.91	0.81	0.0	0.0	0.0	0.0	0.0	0.01	n/a	2.72	2.72
Choline (mg)	371.2	26.2	12.0	0.3	n/a	0.3	0.4	0.9	n/a	411.3	411.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.251	0.146	0.012	n/a	n/a	0.001	n/a	0.001	n/a	0.412	0.412
Threonine (g)	0.828	0.256	0.037	n/a	n/a	0.004	n/a	0.002	n/a	1.126	1.126
Isoleucine (g)	0.991	0.311	0.037	n/a	n/a	0.004	n/a	0.003	n/a	1.345	1.345
Leucine (g)	1.611	0.494	0.061	n/a	n/a	0.007	n/a	0.004	n/a	2.177	2.177
Lysine (g)	1.345	0.256	0.074	n/a	n/a	0.006	n/a	0.004	n/a	1.685	1.685
Methionine (g)	0.562	0.146	0.012	n/a	n/a	0.002	n/a	0.001	n/a	0.724	0.724
Cystine (g)	0.399	0.037	0.0	n/a	n/a	0.002	n/a	0.001	n/a	0.438	0.438
Phenylalanine (g)	1.005	0.275	0.049	n/a	n/a	0.004	n/a	0.002	n/a	1.335	1.335
Tyrosine (g)	0.739	0.275	0.061	n/a	n/a	0.004	n/a	0.002	n/a	1.081	1.081
Valine (g)	1.271	0.348	0.049	n/a	n/a	0.006	n/a	0.003	n/a	1.677	1.677
Arginine (g)	1.212	0.146	0.074	n/a	n/a	0.004	n/a	0.002	n/a	1.438	1.438
Histidine (g)	0.458	0.146	0.025	n/a	n/a	0.003	n/a	0.001	n/a	0.633	0.633
Alanine (g)	1.094	0.183	0.037	n/a	n/a	0.004	n/a	0.002	n/a	1.32	1.32
Aspartic acid (g)	1.966	0.439	0.135	n/a	n/a	0.011	n/a	0.003	n/a	2.555	2.555
Glutamic acid (g)	2.484	1.19	0.245	n/a	n/a	0.01	n/a	0.009	n/a	3.937	3.937
Glycine (g)	0.636	0.146	0.037	n/a	n/a	0.005	n/a	0.001	n/a	0.825	0.825
Proline (g)	0.754	0.622	0.037	n/a	n/a	0.011	n/a	0.004	n/a	1.428	1.428
Serine (g)	1.434	0.201	0.061	n/a	n/a	0.005	n/a	0.003	n/a	1.704	1.704
Cholesterol (mg)	625.363	18.3	0.0	0.0	0.0	0.0	0.0	10.75	n/a	654.413	654.413
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.583	3.422	0.184	0.0	0.001	0.009	0.111	2.569	n/a	10.878	10.878
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.676	1.207	n/a	n/a	1.883	1.883
Monounsaturated Fat (g)	5.633	1.482	0.049	0.0	0.001	0.007	0.019	1.051	n/a	8.241	8.241
Polyunsaturated (g)	2.011	0.366	0.025	0.0	0.0	0.002	0.013	0.152	n/a	2.568	2.568