Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pads of butter
Pure maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
61.0g 		eggs
33.0g 		vanilla
1.05g 		squeezed orange juice
3.88g 		pumpkin puree
40.83g 		pumpkin pie spice
0.85g 		sugar
2.1g 		bread
16.0g 		butter
1.25g 		cream cheese
28.35g 		sugar
6.0g 		orange zest
0.5g 		squeezed orange juice
2.58g 		vanilla
0.53g 		maple syrup
0.0g 		sugar
7.5g 		Total Per Serving Total for Recipe
Protein (g) 1.96 4.15 0.0 0.03 0.45 0.05 0.0 1.88 0.01 1.68 0.0 0.01 0.02 0.0 n/a 0.0 10.24 40.96
Total Fat (g) 1.98 3.28 0.0 0.01 0.11 0.11 0.0 0.29 1.01 9.71 0.01 0.0 0.01 0.0 n/a 0.01 16.53 66.12
Carbohydrates (g) 2.76 0.25 0.13 0.4 3.3 0.59 2.1 9.03 0.0 1.15 5.98 0.08 0.27 0.07 n/a 7.47 33.58 134.32
Ash (g) 0.42 0.28 0.0 n/a 0.23 0.03 0.0 0.35 0.03 0.37 0.0 n/a n/a 0.0 n/a 0.0 1.72 6.88
Calories (kcal) 36.6 47.19 3.024 1.744 13.883 2.907 8.127 46.24 8.963 96.957 23.34 0.235 1.162 1.512 n/a 29.175 321.058 1284.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.13 0.33 1.32
Sucrose (g) 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) 3.21 0.04 n/a n/a n/a n/a n/a n/a n/a 0.91 n/a n/a n/a n/a n/a n/a 4.15 16.6
Maltose (g) 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.5 2.0
Water (g) 53.88 25.03 0.55 3.42 36.74 0.07 0.0 4.45 0.2 15.43 0.02 0.41 2.28 0.28 n/a 0.02 142.77 571.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.21 0.25 0.13 0.33 1.35 0.07 2.1 0.41 0.0 0.91 5.87 0.02 0.22 0.07 n/a 7.34 22.27 89.08
Galactose (g) 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.8 7.2
Calcium (mg) 68.93 17.49 0.116 0.426 10.616 5.797 0.021 7.04 0.3 27.783 0.06 0.67 0.284 0.058 n/a 0.075 139.666 558.664
Iron (mg) 0.02 0.6 0.0 0.01 0.57 0.17 0.0 0.58 0.0 0.11 0.0 0.0 0.01 0.0 n/a 0.0 2.07 8.28
Magnesium (mg) 6.1 3.96 0.126 0.426 9.391 1.156 0.0 4.48 0.025 2.552 0.0 0.075 0.284 0.063 n/a 0.0 28.638 114.552
Phosphorus (mg) 55.51 63.03 0.063 0.659 14.291 1.003 0.0 18.24 0.3 30.051 0.0 0.06 0.439 0.032 n/a 0.0 183.678 734.712
Potassium (mg) 87.23 44.22 1.554 7.75 84.115 5.636 0.042 20.48 0.3 39.123 0.12 0.8 5.165 0.777 n/a 0.15 297.461 1189.844
Sodium (mg) 24.4 46.2 0.095 0.039 98.406 0.442 0.0 104.0 7.2 91.004 0.06 0.03 0.026 0.047 n/a 0.075 372.023 1488.092
Zinc (mg) 0.24 0.37 0.0 0.0 0.07 0.02 0.0 0.15 0.0 0.14 0.0 0.0 0.0 0.0 n/a 0.0 1.0 4.0
Copper (mg) 0.006 0.033 0.001 0.002 0.045 0.004 0.0 0.022 0.0 0.006 0.0 0.0 0.001 0.0 n/a 0.0 0.12 0.48
Manganese (mg) 0.0 0.013 0.002 n/a 0.061 0.135 0.0 0.083 0.0 0.003 0.0 n/a n/a 0.001 n/a 0.0 0.299 1.196
Selenium (mcg) 2.3 10.5 0.0 0.0 0.2 0.1 0.0 4.3 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 18.1 72.4
Vitamin A, IU (IU) 62.22 160.71 0.0 n/a 6354.762 2.219 0.0 0.0 31.238 358.628 0.0 n/a n/a 0.0 n/a 0.0 6969.775 27879.1
Retinol (mcg) 17.08 45.87 0.0 0.0 0.0 0.0 0.0 0.0 8.388 101.777 0.0 0.0 0.0 0.0 n/a 0.0 173.114 692.456
Vitamin A, RAE (mcg_RAE) 17.08 46.2 0.0 0.388 317.677 0.111 0.0 0.0 8.55 102.627 0.0 0.015 0.258 0.0 n/a 0.0 492.905 1971.62
Beta Carotene (mcg) 3.05 3.3 0.0 1.279 2833.776 0.306 0.0 0.0 1.975 11.624 0.0 0.035 0.852 0.0 n/a 0.0 2856.196 11424.784
Vitamin E (mg) 0.04 0.32 0.0 0.0 0.43 0.01 0.0 0.03 0.03 0.18 0.0 0.0 0.0 0.0 n/a 0.0 1.04 4.16
Vitamin D (IU) 24.4 11.55 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 36.65 146.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.111 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 0.0 109.23 0.0 4.456 0.0 1.607 0.0 1.92 0.0 0.0 0.0 0.09 2.97 0.0 n/a 0.0 120.273 481.092
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.17 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.9 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1.3 0.0 n/a 0.0 5.8 23.2
Thiamin (mg) 0.024 0.023 0.0 0.003 0.008 0.001 0.0 0.069 0.0 0.006 0.0 0.0 0.002 0.0 n/a 0.0 0.138 0.552
Riboflavin (mg) 0.11 0.158 0.001 0.001 0.02 0.001 0.0 0.046 0.0 0.037 0.001 0.0 0.001 0.001 n/a 0.002 0.38 1.52
Niacin (mg) 0.067 0.023 0.005 0.016 0.151 0.019 0.0 0.762 0.001 0.043 0.0 0.002 0.01 0.002 n/a 0.0 1.1 4.4
Pantothenic acid (mg) 0.22 0.475 0.0 n/a 0.163 n/a 0.0 0.053 0.001 0.162 0.0 n/a n/a 0.0 n/a 0.0 1.075 4.3
Vitamin B-6 (mg) 0.024 0.046 0.0 0.002 0.024 0.003 0.0 0.016 0.0 0.011 0.0 0.001 0.001 0.0 n/a 0.0 0.13 0.52
Folate (mcg) 3.05 15.51 0.0 1.163 4.9 0.434 0.0 23.68 0.038 3.119 0.0 0.065 0.775 0.0 n/a 0.0 52.732 210.928
Vitamin B-12 (mcg) 0.27 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 n/a 0.0 0.77 3.08
Choline (mg) 8.7 82.9 n/a 0.2 4.0 0.2 0.0 2.4 0.2 7.7 0.0 0.0 0.2 n/a n/a 0.0 106.5 426.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.72 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.72 74.88
Tryptophan (g) 0.049 0.056 n/a n/a 0.004 n/a n/a 0.019 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.148 0.592
Threonine (g) 0.085 0.185 n/a n/a 0.012 n/a n/a 0.045 0.001 0.065 n/a n/a n/a n/a n/a n/a 0.393 1.572
Isoleucine (g) 0.104 0.221 n/a n/a 0.012 n/a n/a 0.059 0.001 0.091 n/a n/a n/a n/a n/a n/a 0.488 1.952
Leucine (g) 0.165 0.36 n/a n/a 0.02 n/a n/a 0.11 0.001 0.187 n/a n/a n/a n/a n/a n/a 0.843 3.372
Lysine (g) 0.085 0.3 n/a n/a 0.024 n/a n/a 0.048 0.001 0.162 n/a n/a n/a n/a n/a n/a 0.621 2.484
Methionine (g) 0.049 0.125 n/a n/a 0.004 n/a n/a 0.024 0.0 0.054 n/a n/a n/a n/a n/a n/a 0.256 1.024
Cystine (g) 0.012 0.089 n/a n/a 0.0 n/a n/a 0.038 0.0 0.011 n/a n/a n/a n/a n/a n/a 0.151 0.604
Phenylalanine (g) 0.092 0.224 n/a n/a 0.016 n/a n/a 0.078 0.001 0.082 n/a n/a n/a n/a n/a n/a 0.493 1.972
Tyrosine (g) 0.092 0.165 n/a n/a 0.02 n/a n/a 0.03 0.001 0.085 n/a n/a n/a n/a n/a n/a 0.393 1.572
Valine (g) 0.116 0.284 n/a n/a 0.016 n/a n/a 0.069 0.001 0.113 n/a n/a n/a n/a n/a n/a 0.599 2.396
Arginine (g) 0.049 0.271 n/a n/a 0.024 n/a n/a 0.059 0.0 0.068 n/a n/a n/a n/a n/a n/a 0.472 1.888
Histidine (g) 0.049 0.102 n/a n/a 0.008 n/a n/a 0.034 0.0 0.051 n/a n/a n/a n/a n/a n/a 0.244 0.976
Alanine (g) 0.061 0.244 n/a n/a 0.012 n/a n/a 0.053 0.0 0.051 n/a n/a n/a n/a n/a n/a 0.422 1.688
Aspartic acid (g) 0.146 0.439 n/a n/a 0.045 n/a n/a 0.072 0.001 0.145 n/a n/a n/a n/a n/a n/a 0.848 3.392
Glutamic acid (g) 0.397 0.554 n/a n/a 0.082 n/a n/a 0.526 0.002 0.369 n/a n/a n/a n/a n/a n/a 1.93 7.72
Glycine (g) 0.049 0.142 n/a n/a 0.012 n/a n/a 0.058 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.3 1.2
Proline (g) 0.207 0.168 n/a n/a 0.012 n/a n/a 0.178 0.001 0.19 n/a n/a n/a n/a n/a n/a 0.756 3.024
Serine (g) 0.067 0.32 n/a n/a 0.02 n/a n/a 0.072 0.001 0.105 n/a n/a n/a n/a n/a n/a 0.585 2.34
Cholesterol (mg) 6.1 139.59 0.0 0.0 0.0 0.0 0.0 0.0 2.688 31.185 0.0 0.0 0.0 0.0 n/a 0.0 179.563 718.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.141 1.023 0.0 0.001 0.061 0.056 0.0 0.08 0.642 5.469 0.001 0.0 0.001 0.0 n/a 0.002 8.476 33.904
Phytosterols (mg) n/a n/a n/a n/a n/a 0.604 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.604 2.416
Monounsaturated Fat (g) 0.494 1.257 0.0 0.002 0.016 0.009 0.0 0.056 0.263 2.444 0.002 0.0 0.001 0.0 n/a 0.002 4.546 18.184
Polyunsaturated (g) 0.122 0.449 0.0 0.002 0.008 0.007 0.0 0.126 0.038 0.408 0.003 0.0 0.001 0.0 n/a 0.004 1.168 4.672