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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pumpkin French Toast with Apple Cider Syrup - Adapted From Carla Hall/The Chew
powdered sugar, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
0.0g 		milk
244.0g 		half-and-half
121.0g 		eggs
132.0g 		pumpkin
40.6g 		sugar
55.0g 		vanilla
4.2g 		ginger
0.45g 		nutmeg
0.55g 		cinnamon
2.6g 		salt
0.4g 		sugar
0.0g 		bread
64.0g 		sugar
50.0g 		cornstarch
16.0g 		cinnamon
0.65g 		nutmeg
1.13g 		apple cider
372.0g 		lemon juice
15.25g 		butter
56.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.86 3.58 16.61 0.41 0.07 0.0 0.04 0.03 0.1 0.0 n/a 7.52 0.0 0.04 0.03 0.0 0.37 0.06 0.48 37.2 37.2
Total Fat (g) n/a 7.93 13.92 13.12 0.04 0.0 0.0 0.03 0.2 0.03 0.0 n/a 1.17 0.0 0.01 0.01 1.13 0.48 0.0 46.03 84.1 84.1
Carbohydrates (g) n/a 11.03 5.2 1.02 2.64 53.95 0.53 0.32 0.27 2.1 0.0 n/a 36.12 49.99 14.6 0.52 0.0 42.04 1.32 0.03 221.68 221.68
Ash (g) n/a 1.68 0.81 1.14 0.32 0.25 0.01 0.02 0.01 0.09 0.4 n/a 1.4 0.0 0.01 0.02 0.0 n/a 0.04 1.2 7.41 7.41
Calories (kcal) n/a 146.4 157.3 188.76 10.556 209.0 12.096 1.562 2.888 6.422 0.0 n/a 184.96 193.5 60.96 1.606 9.989 171.12 3.813 406.898 1767.828 1767.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.15 n/a 52.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 52.15 52.15
Glucose (dextrose) (g) n/a 0.0 n/a 0.28 n/a 0.74 n/a 0.01 n/a 0.03 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.06 1.06
Fructose (g) n/a 0.0 n/a 0.15 n/a 0.61 n/a 0.01 n/a 0.03 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.8 0.8
Lactose (g) n/a 12.83 n/a 0.15 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12.98 12.98
Maltose (g) n/a 0.0 n/a 0.15 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.15
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) n/a 215.5 97.49 100.11 37.19 0.74 2.21 0.04 0.03 0.28 0.0 n/a 17.8 0.02 1.33 0.07 0.0 328.25 13.84 9.01 823.9 823.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.83 0.19 1.02 0.55 53.36 0.53 0.02 0.16 0.06 0.0 n/a 1.64 49.96 0.0 0.01 0.0 35.79 0.37 0.03 156.51 156.51
Galactose (g) n/a 0.0 n/a 0.15 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 1.4 0.0 n/a 1.5 0.0 0.1 0.3 0.0 0.7 0.1 0.0 4.6 4.6
Calcium (mg) n/a 275.72 127.05 69.96 8.526 45.65 0.462 0.522 1.012 26.052 0.096 n/a 28.16 0.5 0.32 6.513 0.0 29.76 1.068 13.62 634.99 634.99
Iron (mg) n/a 0.07 0.08 2.42 0.32 0.39 0.01 0.05 0.02 0.22 0.0 n/a 2.32 0.01 0.08 0.05 0.0 0.45 0.0 0.01 6.5 6.5
Magnesium (mg) n/a 24.4 12.1 15.84 4.872 4.95 0.504 0.828 1.007 1.56 0.004 n/a 17.92 0.0 0.48 0.39 0.0 18.6 0.915 1.135 105.504 105.504
Phosphorus (mg) n/a 222.04 114.95 252.12 17.864 2.2 0.252 0.666 1.172 1.664 0.0 n/a 72.96 0.0 2.08 0.416 0.0 26.04 0.915 13.62 728.958 728.958
Potassium (mg) n/a 348.92 157.3 176.88 138.04 73.15 6.216 6.044 1.925 11.206 0.032 n/a 81.92 1.0 0.48 2.802 0.0 375.72 18.91 13.62 1414.164 1414.164
Sodium (mg) n/a 97.6 49.61 184.8 0.406 15.4 0.378 0.144 0.088 0.26 155.032 n/a 416.0 0.0 1.44 0.065 0.0 14.88 0.153 326.88 1263.135 1263.135
Zinc (mg) n/a 0.98 0.62 1.47 0.13 0.02 0.0 0.02 0.01 0.05 0.0 n/a 0.6 0.0 0.01 0.01 0.0 0.07 0.01 0.05 4.04 4.04
Copper (mg) n/a 0.024 0.012 0.132 0.053 0.028 0.003 0.002 0.006 0.009 0.0 n/a 0.09 0.0 0.008 0.002 n/a 0.037 0.005 0.0 0.41 0.41
Manganese (mg) n/a 0.0 0.0 0.053 0.053 0.033 0.01 0.119 0.016 0.454 0.0 n/a 0.333 0.0 0.008 0.114 n/a n/a 0.002 0.0 1.194 1.194
Selenium (mcg) n/a 9.0 2.2 41.8 0.1 0.7 0.0 0.2 0.0 0.1 0.0 n/a 17.3 0.3 0.4 0.0 0.0 0.4 0.0 0.6 73.2 73.2
Vitamin A, IU (IU) n/a 248.88 428.34 642.84 2997.904 0.0 0.0 0.662 0.561 7.67 0.0 n/a 0.0 0.0 0.0 1.918 0.0 n/a 3.05 1418.183 5750.006 5750.006
Retinol (mcg) n/a 68.32 114.95 183.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.793 747.543 747.543
Vitamin A, RAE (mcg_RAE) n/a 68.32 117.37 184.8 149.814 0.0 0.0 0.032 0.028 0.39 0.0 n/a 0.0 0.0 0.0 0.098 0.0 0.0 0.153 388.17 909.173 909.173
Beta Carotene (mcg) n/a 12.2 26.62 13.2 1258.6 0.0 0.0 0.396 0.088 2.912 0.0 n/a 0.0 0.0 0.0 0.728 0.0 0.0 0.458 89.665 1404.866 1404.866
Vitamin E (mg) n/a 0.15 0.4 1.28 0.43 0.0 0.0 0.08 0.0 0.06 0.0 n/a 0.12 0.0 0.0 0.02 0.0 0.04 0.02 1.32 3.91 3.91
Vitamin D (IU) n/a 97.6 n/a 46.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.78 175.58 175.58
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 n/a 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.488 0.488
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 436.92 609.0 0.0 0.0 0.0 0.0 5.772 0.0 n/a 7.68 0.0 0.0 1.443 0.0 59.52 1.373 0.0 1121.707 1121.707
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.02 n/a 0.66 n/a n/a n/a 0.01 0.0 0.27 n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a 0.0 1.04 1.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) n/a 0.0 1.1 0.0 3.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.3 7.0 0.0 15.4 15.4
Thiamin (mg) n/a 0.098 0.048 0.092 0.02 0.0 0.0 0.0 0.002 0.001 0.0 n/a 0.275 0.0 0.0 0.0 0.0 0.074 0.005 0.006 0.622 0.622
Riboflavin (mg) n/a 0.439 0.182 0.634 0.045 0.0 0.004 0.001 0.0 0.001 0.0 n/a 0.186 0.01 0.0 0.0 0.0 0.074 0.002 0.017 1.594 1.594
Niacin (mg) n/a 0.268 0.097 0.092 0.244 0.061 0.018 0.023 0.007 0.035 0.0 n/a 3.046 0.0 0.0 0.009 0.0 0.26 0.015 0.023 4.198 4.198
Pantothenic acid (mg) n/a 0.878 0.351 1.901 0.122 0.072 0.002 n/a n/a 0.009 0.0 n/a 0.211 0.0 0.0 0.002 0.0 n/a 0.015 0.062 3.626 3.626
Vitamin B-6 (mg) n/a 0.098 0.048 0.185 0.024 0.022 0.001 0.004 0.001 0.004 0.0 n/a 0.064 0.0 0.0 0.001 0.0 0.074 0.008 0.0 0.534 0.534
Folate (mcg) n/a 12.2 3.63 62.04 6.496 0.55 0.0 0.176 0.418 0.156 0.0 n/a 94.72 0.0 0.0 0.039 0.0 0.0 1.983 1.703 184.109 184.109
Vitamin B-12 (mcg) n/a 1.07 0.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.27 3.27
Choline (mg) n/a 34.9 22.6 331.5 3.3 1.3 n/a 0.2 0.0 0.3 0.0 n/a 9.5 0.0 0.1 0.1 n/a 6.7 0.8 10.7 421.8 421.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.88 74.88
Tryptophan (g) n/a 0.195 0.048 0.224 0.004 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.077 n/a 0.0 0.0 0.0 n/a n/a 0.006 0.556 0.556
Threonine (g) n/a 0.342 0.157 0.739 0.012 n/a n/a 0.001 n/a 0.004 0.0 n/a 0.179 n/a 0.002 0.001 0.0 n/a n/a 0.023 1.459 1.459
Isoleucine (g) n/a 0.415 0.218 0.884 0.012 n/a n/a 0.001 n/a 0.004 0.0 n/a 0.237 n/a 0.002 0.001 0.0 n/a n/a 0.028 1.802 1.802
Leucine (g) n/a 0.659 0.351 1.439 0.02 n/a n/a 0.002 n/a 0.007 0.0 n/a 0.442 n/a 0.006 0.002 0.0 n/a n/a 0.045 2.972 2.972
Lysine (g) n/a 0.342 0.29 1.201 0.02 n/a n/a 0.001 n/a 0.006 0.0 n/a 0.192 n/a 0.002 0.002 0.0 n/a n/a 0.04 2.096 2.096
Methionine (g) n/a 0.195 0.085 0.502 0.004 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.096 n/a 0.002 0.001 0.0 n/a n/a 0.011 0.897 0.897
Cystine (g) n/a 0.049 0.036 0.356 0.0 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.154 n/a 0.002 0.0 0.0 n/a n/a 0.006 0.605 0.605
Phenylalanine (g) n/a 0.366 0.169 0.898 0.012 n/a n/a 0.001 n/a 0.004 0.0 n/a 0.314 n/a 0.002 0.001 0.0 n/a n/a 0.023 1.789 1.789
Tyrosine (g) n/a 0.366 0.169 0.66 0.016 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.122 n/a 0.002 0.001 0.0 n/a n/a 0.023 1.363 1.363
Valine (g) n/a 0.464 0.242 1.135 0.016 n/a n/a 0.002 n/a 0.006 0.0 n/a 0.275 n/a 0.002 0.001 0.0 n/a n/a 0.034 2.177 2.177
Arginine (g) n/a 0.195 0.133 1.082 0.02 n/a n/a 0.001 n/a 0.004 0.0 n/a 0.237 n/a 0.002 0.001 0.0 n/a n/a 0.017 1.693 1.693
Histidine (g) n/a 0.195 0.097 0.409 0.008 n/a n/a 0.001 n/a 0.003 0.0 n/a 0.134 n/a 0.002 0.001 0.0 n/a n/a 0.011 0.861 0.861
Alanine (g) n/a 0.244 0.121 0.977 0.012 n/a n/a 0.001 n/a 0.004 0.0 n/a 0.211 n/a 0.003 0.001 0.0 n/a n/a 0.017 1.592 1.592
Aspartic acid (g) n/a 0.586 0.278 1.756 0.041 n/a n/a 0.005 n/a 0.011 0.0 n/a 0.288 n/a 0.003 0.003 0.0 n/a n/a 0.034 3.005 3.005
Glutamic acid (g) n/a 1.586 0.75 2.218 0.073 n/a n/a 0.004 n/a 0.01 0.0 n/a 2.106 n/a 0.008 0.002 0.0 n/a n/a 0.102 6.858 6.858
Glycine (g) n/a 0.195 0.073 0.568 0.012 n/a n/a 0.001 n/a 0.005 0.0 n/a 0.23 n/a 0.002 0.001 0.0 n/a n/a 0.011 1.098 1.098
Proline (g) n/a 0.83 0.351 0.673 0.012 n/a n/a 0.001 n/a 0.011 0.0 n/a 0.71 n/a 0.003 0.003 0.0 n/a n/a 0.045 2.64 2.64
Serine (g) n/a 0.268 0.194 1.28 0.016 n/a n/a 0.001 n/a 0.005 0.0 n/a 0.288 n/a 0.002 0.001 0.0 n/a n/a 0.028 2.084 2.084
Cholesterol (mg) n/a 24.4 44.77 558.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.013 749.543 749.543
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.563 8.664 4.092 0.02 0.0 0.0 0.009 0.143 0.009 0.0 n/a 0.32 0.0 0.002 0.002 1.017 0.074 0.0 29.152 48.067 48.067
Phytosterols (mg) n/a n/a n/a n/a 4.872 n/a n/a 0.374 0.341 0.676 0.0 n/a n/a n/a n/a 0.169 0.0 n/a n/a n/a 6.431 6.431
Monounsaturated Fat (g) n/a 1.976 4.017 5.029 0.004 0.0 0.0 0.005 0.018 0.007 0.0 n/a 0.224 0.0 0.003 0.002 0.054 0.037 0.0 11.929 23.305 23.305
Polyunsaturated (g) n/a 0.488 0.52 1.795 0.004 0.0 0.0 0.006 0.002 0.002 0.0 n/a 0.506 0.0 0.005 0.0 0.0 0.149 0.0 1.725 5.202 5.202