Receta Pumpkin Garlic Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 shallots - chopped
Pepper and salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pumpkin
2.33g 		shallots
0.0g 		garlic
3.48g 		milk
40.67g 		olive oil
13.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.7 n/a 0.22 1.31 0.0 n/a n/a 2.23 6.69
Total Fat (g) 1.14 n/a 0.02 1.32 13.5 n/a n/a 15.98 47.94
Carbohydrates (g) 0.34 n/a 1.15 1.84 0.0 n/a n/a 3.33 9.99
Ash (g) n/a n/a 0.05 0.28 0.0 n/a n/a 0.33 0.99
Calories (kcal) 13.393 n/a 5.185 24.4 119.34 n/a n/a 162.319 486.957
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 2.14 n/a n/a n/a 2.14 6.42
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.05 n/a 2.04 35.92 0.0 n/a n/a 38.0 114.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 n/a 0.03 2.14 0.0 n/a n/a 2.2 6.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.6
Calcium (mg) 1.213 n/a 6.299 45.953 0.135 n/a n/a 53.6 160.8
Iron (mg) 0.19 n/a 0.06 0.01 0.08 n/a n/a 0.34 1.02
Magnesium (mg) 12.833 n/a 0.87 4.067 0.0 n/a n/a 17.77 53.31
Phosphorus (mg) 27.393 n/a 5.324 37.007 0.0 n/a n/a 69.724 209.172
Potassium (mg) 18.387 n/a 13.955 58.153 0.135 n/a n/a 90.63 271.89
Sodium (mg) 0.42 n/a 0.592 16.267 0.27 n/a n/a 17.548 52.644
Zinc (mg) 0.18 n/a 0.04 0.16 0.0 n/a n/a 0.38 1.14
Copper (mg) 0.03 n/a 0.01 0.004 0.0 n/a n/a 0.044 0.132
Manganese (mg) n/a n/a 0.058 0.0 0.0 n/a n/a 0.058 0.174
Selenium (mcg) 0.2 n/a 0.5 1.5 0.0 n/a n/a 2.2 6.6
Vitamin A, IU (IU) n/a n/a 0.313 41.48 0.0 n/a n/a 41.793 125.379
Retinol (mcg) 0.0 n/a 0.0 11.387 0.0 n/a n/a 11.387 34.161
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 11.387 0.0 n/a n/a 11.387 34.161
Beta Carotene (mcg) 0.117 n/a 0.174 2.033 0.0 n/a n/a 2.324 6.972
Vitamin E (mg) 0.01 n/a 0.0 0.02 1.94 n/a n/a 1.98 5.94
Vitamin D (IU) n/a n/a n/a 16.267 n/a n/a n/a 16.267 48.801
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.7 n/a 0.557 0.0 0.0 n/a n/a 1.257 3.771
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.11 n/a n/a 0.12 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.1 0.0 0.0 n/a n/a 1.1 3.3
Thiamin (mg) 0.002 n/a 0.007 0.016 0.0 n/a n/a 0.025 0.075
Riboflavin (mg) 0.004 n/a 0.004 0.073 0.0 n/a n/a 0.081 0.243
Niacin (mg) 0.103 n/a 0.024 0.045 0.0 n/a n/a 0.172 0.516
Pantothenic acid (mg) n/a n/a 0.021 0.146 0.0 n/a n/a 0.167 0.501
Vitamin B-6 (mg) 0.002 n/a 0.043 0.016 0.0 n/a n/a 0.062 0.186
Folate (mcg) 1.33 n/a 0.104 2.033 0.0 n/a n/a 3.468 10.404
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.18 0.0 n/a n/a 0.18 0.54
Choline (mg) 1.5 n/a 0.8 5.8 0.0 n/a n/a 8.1 24.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.033 0.0 n/a n/a 0.035 0.105
Threonine (g) n/a n/a 0.006 0.057 0.0 n/a n/a 0.063 0.189
Isoleucine (g) n/a n/a 0.008 0.069 0.0 n/a n/a 0.077 0.231
Leucine (g) n/a n/a 0.011 0.11 0.0 n/a n/a 0.121 0.363
Lysine (g) n/a n/a 0.009 0.057 0.0 n/a n/a 0.066 0.198
Methionine (g) n/a n/a 0.003 0.033 0.0 n/a n/a 0.035 0.105
Cystine (g) n/a n/a 0.002 0.008 0.0 n/a n/a 0.011 0.033
Phenylalanine (g) n/a n/a 0.006 0.061 0.0 n/a n/a 0.067 0.201
Tyrosine (g) n/a n/a 0.003 0.061 0.0 n/a n/a 0.064 0.192
Valine (g) n/a n/a 0.01 0.077 0.0 n/a n/a 0.087 0.261
Arginine (g) n/a n/a 0.022 0.033 0.0 n/a n/a 0.054 0.162
Histidine (g) n/a n/a 0.004 0.033 0.0 n/a n/a 0.036 0.108
Alanine (g) n/a n/a 0.005 0.041 0.0 n/a n/a 0.045 0.135
Aspartic acid (g) n/a n/a 0.017 0.098 0.0 n/a n/a 0.115 0.345
Glutamic acid (g) n/a n/a 0.028 0.264 0.0 n/a n/a 0.293 0.879
Glycine (g) n/a n/a 0.007 0.033 0.0 n/a n/a 0.039 0.117
Proline (g) n/a n/a 0.003 0.138 0.0 n/a n/a 0.142 0.426
Serine (g) n/a n/a 0.007 0.045 0.0 n/a n/a 0.051 0.153
Cholesterol (mg) 0.0 n/a 0.0 4.067 0.0 n/a n/a 4.067 12.201
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.199 n/a 0.003 0.76 1.864 n/a n/a 2.827 8.481
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a n/a 29.835 89.505
Monounsaturated Fat (g) 0.367 n/a 0.0 0.329 9.85 n/a n/a 10.546 31.638
Polyunsaturated (g) 0.463 n/a 0.009 0.081 1.42 n/a n/a 1.974 5.922