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Receta Pumpkin-Gingerbread Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup granulated sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking soda
0.38g 		ginger
0.15g 		cinnamon
0.22g 		salt
0.38g 		shortening
8.54g 		molasses
28.08g 		egg
3.67g 		water
14.81g 		milk
40.67g 		vanilla pudding
8.03g 		pumpkin
12.69g 		sugar
9.17g 		vanilla extract
0.35g 		cream
20.0g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.01 0.01 0.0 0.0 0.0 0.46 0.0 1.31 0.02 0.13 0.01 0.0 0.41 0.0 4.52 54.24
Total Fat (g) 0.2 0.0 0.01 0.0 0.0 8.54 0.03 0.36 0.0 1.32 0.03 0.01 0.0 0.0 7.4 0.0 17.92 215.04
Carbohydrates (g) 15.9 0.0 0.11 0.17 0.0 0.0 20.99 0.03 0.0 1.84 7.51 0.82 8.99 0.04 0.56 0.04 57.0 684.0
Ash (g) 0.1 0.14 0.01 0.01 0.37 0.0 0.93 0.03 0.01 0.28 0.16 0.1 0.04 0.0 0.09 0.0 2.28 27.36
Calories (kcal) 75.833 0.0 0.521 0.535 0.0 75.508 81.442 5.243 0.0 24.4 30.443 3.299 34.833 1.008 69.0 1.008 403.074 4836.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 8.26 0.0 n/a 0.0 n/a n/a 8.67 n/a n/a n/a 16.93 203.16
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a 3.35 0.01 n/a 0.0 n/a n/a 0.12 n/a n/a n/a 3.48 41.76
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 3.59 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 3.7 44.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2.14 n/a n/a 0.0 n/a n/a n/a 2.14 25.68
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 2.4
Water (g) 2.48 0.0 0.01 0.02 0.0 0.0 6.14 2.78 14.8 35.92 0.31 11.62 0.12 0.18 11.54 0.18 86.13 1033.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 0.0 0.0 0.0 15.58 0.03 0.0 2.14 6.37 0.17 8.89 0.04 0.02 0.04 33.37 400.44
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 3.125 0.0 0.174 2.171 0.09 0.0 57.571 1.943 0.444 45.953 0.402 2.664 7.608 0.039 13.0 0.039 135.223 1622.676
Iron (mg) 0.97 0.0 0.02 0.02 0.0 0.0 1.33 0.07 0.0 0.01 0.01 0.1 0.07 0.0 0.01 0.0 2.59 31.08
Magnesium (mg) 4.583 0.0 0.276 0.13 0.004 0.0 67.962 0.44 0.148 4.067 0.0 1.523 0.825 0.042 1.4 0.042 81.441 977.292
Phosphorus (mg) 22.5 0.0 0.222 0.139 0.0 0.0 8.706 7.003 0.0 37.007 0.161 5.583 0.367 0.021 12.4 0.021 94.128 1129.536
Potassium (mg) 22.292 0.0 2.015 0.934 0.03 0.0 411.14 4.913 0.0 58.153 1.607 43.138 12.192 0.518 15.0 0.518 572.448 6869.376
Sodium (mg) 0.417 104.88 0.048 0.022 145.343 0.0 10.391 5.133 0.593 16.267 60.565 0.127 2.567 0.032 7.6 0.032 354.014 4248.168
Zinc (mg) 0.15 0.0 0.01 0.0 0.0 0.0 0.08 0.04 0.0 0.16 0.0 0.04 0.0 0.0 0.05 0.0 0.54 6.48
Copper (mg) 0.029 0.0 0.001 0.001 0.0 0.0 0.138 0.004 0.001 0.004 0.002 0.016 0.005 0.0 0.002 0.0 0.203 2.436
Manganese (mg) 0.142 0.0 0.04 0.038 0.0 n/a 0.43 0.001 0.0 0.0 0.001 0.016 0.006 0.001 0.0 0.001 0.675 8.1
Selenium (mcg) 7.1 0.0 0.1 0.0 0.0 0.0 5.0 1.2 0.0 1.5 0.1 0.0 0.1 0.0 0.1 0.0 15.1 181.2
Vitamin A, IU (IU) 0.0 0.0 0.221 0.639 0.0 0.0 0.0 17.857 0.0 41.48 0.0 936.845 0.0 0.0 294.0 0.0 1291.041 15492.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 11.387 0.0 0.0 0.0 0.0 81.0 0.0 97.483 1169.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.011 0.033 0.0 0.0 0.0 5.133 0.0 11.387 0.0 46.817 0.0 0.0 82.2 0.0 145.58 1746.96
Beta Carotene (mcg) 0.0 0.0 0.132 0.243 0.0 0.0 0.0 0.367 0.0 2.033 0.0 393.313 0.0 0.0 14.4 0.0 410.487 4925.844
Vitamin E (mg) 0.01 0.0 0.03 0.01 0.0 0.07 0.0 0.04 0.0 0.02 0.0 0.13 0.0 0.0 0.21 0.0 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 1.283 0.0 16.267 n/a n/a n/a n/a 10.4 n/a 27.95 335.4
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.481 0.0 0.0 0.0 12.137 0.0 0.0 0.0 190.313 0.0 0.0 0.0 0.0 206.68 2480.16
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.02 n/a 2.51 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.64 31.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 1.42 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.0 1.3 15.6
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.011 0.003 0.0 0.016 0.0 0.006 0.0 0.0 0.004 0.0 0.205 2.46
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.0 0.073 0.001 0.014 0.0 0.0 0.022 0.0 0.231 2.772
Niacin (mg) 1.229 0.0 0.008 0.003 0.0 0.0 0.261 0.003 0.0 0.045 0.0 0.076 0.01 0.002 0.008 0.002 1.645 19.74
Pantothenic acid (mg) 0.092 0.0 n/a 0.001 0.0 0.0 0.225 0.053 0.0 0.146 0.0 0.038 0.012 0.0 0.052 0.0 0.619 7.428
Vitamin B-6 (mg) 0.008 0.0 0.001 0.0 0.0 0.0 0.188 0.005 0.0 0.016 0.0 0.008 0.004 0.0 0.006 0.0 0.237 2.844
Folate (mcg) 38.125 0.0 0.059 0.013 0.0 0.0 0.0 1.723 0.0 2.033 0.0 2.03 0.092 0.0 0.8 0.0 44.875 538.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.18 0.0 0.0 0.0 0.0 0.04 0.0 0.26 3.12
Choline (mg) 2.2 0.0 0.1 0.0 0.0 n/a 3.7 9.2 0.0 5.8 0.0 1.0 0.2 n/a 3.4 n/a 25.6 307.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 0.0 0.0 0.0 n/a 0.006 n/a 0.033 0.0 0.001 n/a n/a 0.006 n/a 0.073 0.876
Threonine (g) 0.058 n/a 0.0 0.0 0.0 0.0 n/a 0.021 n/a 0.057 0.001 0.004 n/a n/a 0.018 n/a 0.159 1.908
Isoleucine (g) 0.075 n/a 0.0 0.0 0.0 0.0 n/a 0.025 n/a 0.069 0.001 0.004 n/a n/a 0.024 n/a 0.198 2.376
Leucine (g) 0.148 n/a 0.001 0.001 0.0 0.0 n/a 0.04 n/a 0.11 0.003 0.006 n/a n/a 0.04 n/a 0.348 4.176
Lysine (g) 0.048 n/a 0.0 0.001 0.0 0.0 n/a 0.033 n/a 0.057 0.001 0.006 n/a n/a 0.032 n/a 0.178 2.136
Methionine (g) 0.038 n/a 0.0 0.0 0.0 0.0 n/a 0.014 n/a 0.033 0.001 0.001 n/a n/a 0.01 n/a 0.096 1.152
Cystine (g) 0.046 n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.008 0.001 0.0 n/a n/a 0.004 n/a 0.069 0.828
Phenylalanine (g) 0.108 n/a 0.0 0.0 0.0 0.0 n/a 0.025 n/a 0.061 0.001 0.004 n/a n/a 0.02 n/a 0.22 2.64
Tyrosine (g) 0.065 n/a 0.0 0.0 0.0 0.0 n/a 0.018 n/a 0.061 0.001 0.005 n/a n/a 0.02 n/a 0.17 2.04
Valine (g) 0.088 n/a 0.001 0.0 0.0 0.0 n/a 0.032 n/a 0.077 0.001 0.005 n/a n/a 0.028 n/a 0.231 2.772
Arginine (g) 0.088 n/a 0.0 0.0 0.0 0.0 n/a 0.03 n/a 0.033 0.001 0.006 n/a n/a 0.014 n/a 0.172 2.064
Histidine (g) 0.048 n/a 0.0 0.0 0.0 0.0 n/a 0.011 n/a 0.033 0.001 0.003 n/a n/a 0.012 n/a 0.108 1.296
Alanine (g) 0.069 n/a 0.0 0.0 0.0 0.0 n/a 0.027 n/a 0.041 0.002 0.004 n/a n/a 0.014 n/a 0.157 1.884
Aspartic acid (g) 0.092 n/a 0.002 0.001 0.0 0.0 n/a 0.049 n/a 0.098 0.002 0.013 n/a n/a 0.032 n/a 0.287 3.444
Glutamic acid (g) 0.725 n/a 0.001 0.001 0.0 0.0 n/a 0.062 n/a 0.264 0.004 0.023 n/a n/a 0.086 n/a 1.166 13.992
Glycine (g) 0.077 n/a 0.0 0.0 0.0 0.0 n/a 0.016 n/a 0.033 0.001 0.004 n/a n/a 0.008 n/a 0.139 1.668
Proline (g) 0.25 n/a 0.0 0.001 0.0 0.0 n/a 0.019 n/a 0.138 0.002 0.004 n/a n/a 0.04 n/a 0.454 5.448
Serine (g) 0.108 n/a 0.0 0.0 0.0 0.0 n/a 0.036 n/a 0.045 0.001 0.005 n/a n/a 0.022 n/a 0.217 2.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 4.067 0.0 0.0 0.0 0.0 27.4 0.0 46.977 563.724
Trans Fat (g) n/a n/a n/a 0.0 n/a 2.855 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.033 0.0 0.003 0.001 0.0 1.985 0.006 0.114 0.0 0.76 0.007 0.006 0.0 0.0 4.606 0.0 7.521 90.252
Phytosterols (mg) n/a n/a 0.125 0.056 0.0 n/a n/a n/a n/a n/a n/a 1.523 n/a n/a n/a n/a 1.703 20.436
Monounsaturated Fat (g) 0.019 0.0 0.002 0.001 0.0 5.503 0.008 0.14 0.0 0.329 0.002 0.001 0.0 0.0 2.138 0.0 8.143 97.716
Polyunsaturated (g) 0.085 0.0 0.002 0.0 0.0 0.595 0.014 0.05 0.0 0.081 0.014 0.001 0.0 0.0 0.274 0.0 1.117 13.404