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Receta Pumpkin Gnocchi, A Return To My Roots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Set it aside.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
245.0g 		egg yolk
0.0g 		flour
93.75g 		salt
1.5g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 2.7 n/a 9.68 0.0 0.0 12.38 12.38
Total Fat (g) 0.69 n/a 0.92 0.0 1.13 2.73 2.73
Carbohydrates (g) 19.82 n/a 71.54 0.0 0.0 91.36 91.36
Ash (g) 1.37 n/a 0.44 1.5 0.0 3.31 3.31
Calories (kcal) 83.3 n/a 341.25 0.0 9.989 434.539 434.539
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 220.43 n/a 11.18 0.0 0.0 231.6 231.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.09 n/a 0.25 0.0 0.0 8.34 8.34
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 n/a 2.5 0.0 0.0 9.6 9.6
Calcium (mg) 63.7 n/a 14.063 0.36 0.0 78.123 78.123
Iron (mg) 3.41 n/a 4.35 0.0 0.0 7.76 7.76
Magnesium (mg) 56.35 n/a 20.625 0.015 0.0 76.99 76.99
Phosphorus (mg) 85.75 n/a 101.25 0.0 0.0 187.0 187.0
Potassium (mg) 504.7 n/a 100.313 0.12 0.0 605.133 605.133
Sodium (mg) 590.45 n/a 1.875 581.37 0.0 1173.695 1173.695
Zinc (mg) 0.42 n/a 0.66 0.0 0.0 1.07 1.07
Copper (mg) 0.27 n/a 0.131 0.0 n/a 0.401 0.401
Manganese (mg) 0.368 n/a 0.638 0.002 n/a 1.007 1.007
Selenium (mcg) 1.0 n/a 31.8 0.0 0.0 32.8 32.8
Vitamin A, IU (IU) 38129.35 n/a 0.0 0.0 0.0 38129.35 38129.35
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1906.1 n/a 0.0 0.0 0.0 1906.1 1906.1
Beta Carotene (mcg) 17003.0 n/a 0.0 0.0 0.0 17003.0 17003.0
Vitamin E (mg) 2.6 n/a 0.06 0.0 0.0 2.66 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 16.875 0.0 0.0 16.875 16.875
Tocopherol, beta (mg) n/a n/a 0.07 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.36 n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 10.3 n/a 0.0 0.0 0.0 10.3 10.3
Thiamin (mg) 0.049 n/a 0.741 0.0 0.0 0.79 0.79
Riboflavin (mg) 0.123 n/a 0.459 0.0 0.0 0.582 0.582
Niacin (mg) 0.907 n/a 5.531 0.0 0.0 6.438 6.438
Pantothenic acid (mg) 0.98 n/a 0.413 0.0 0.0 1.393 1.393
Vitamin B-6 (mg) 0.147 n/a 0.038 0.0 0.0 0.185 0.185
Folate (mcg) 29.4 n/a 171.563 0.0 0.0 200.963 200.963
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.0 n/a 9.8 0.0 n/a 33.8 33.8
Folic acid (mcg) 0.0 n/a 144.375 0.0 0.0 144.375 144.375
Tryptophan (g) 0.025 n/a 0.122 0.0 0.0 0.146 0.146
Threonine (g) 0.074 n/a 0.263 0.0 0.0 0.336 0.336
Isoleucine (g) 0.074 n/a 0.338 0.0 0.0 0.411 0.411
Leucine (g) 0.123 n/a 0.666 0.0 0.0 0.788 0.788
Lysine (g) 0.147 n/a 0.216 0.0 0.0 0.363 0.363
Methionine (g) 0.025 n/a 0.169 0.0 0.0 0.193 0.193
Cystine (g) 0.0 n/a 0.206 0.0 0.0 0.206 0.206
Phenylalanine (g) 0.098 n/a 0.488 0.0 0.0 0.586 0.586
Tyrosine (g) 0.123 n/a 0.291 0.0 0.0 0.413 0.413
Valine (g) 0.098 n/a 0.394 0.0 0.0 0.492 0.492
Arginine (g) 0.147 n/a 0.394 0.0 0.0 0.541 0.541
Histidine (g) 0.049 n/a 0.216 0.0 0.0 0.265 0.265
Alanine (g) 0.074 n/a 0.309 0.0 0.0 0.383 0.383
Aspartic acid (g) 0.27 n/a 0.413 0.0 0.0 0.682 0.682
Glutamic acid (g) 0.49 n/a 3.263 0.0 0.0 3.753 3.753
Glycine (g) 0.074 n/a 0.347 0.0 0.0 0.42 0.42
Proline (g) 0.074 n/a 1.125 0.0 0.0 1.199 1.199
Serine (g) 0.123 n/a 0.488 0.0 0.0 0.61 0.61
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.368 n/a 0.15 0.0 1.017 1.535 1.535
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 0.098 n/a 0.084 0.0 0.054 0.237 0.237
Polyunsaturated (g) 0.049 n/a 0.384 0.0 0.0 0.433 0.433