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Receta Pumpkin Gnocchi Gratin - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		margarine
2.33g 		flour
2.61g 		wine
4.92g 		chicken broth
49.61g 		salt
0.13g 		flour
36.46g 		pumpkin puree
40.83g 		salt
0.5g 		nutmeg
0.09g 		water
553.0g 		spray
0.05g 		parmesan cheese
5.56g 		paprika
0.09g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.0 0.99 0.0 3.77 0.45 0.0 0.01 0.0 0.0 2.14 0.01 0.01 7.65 45.9
Total Fat (g) 1.88 0.03 0.0 0.3 0.0 0.36 0.11 0.0 0.03 0.0 0.04 1.59 0.01 0.0 4.35 26.1
Carbohydrates (g) 0.02 1.99 0.13 0.6 0.0 27.82 3.3 0.0 0.05 0.0 0.01 0.23 0.05 0.06 34.25 205.5
Ash (g) 0.04 0.01 0.01 0.1 0.12 0.17 0.23 0.5 0.0 0.55 0.0 0.45 0.01 0.0 2.2 13.2
Calories (kcal) 16.73 9.482 4.081 7.938 0.0 132.708 13.883 0.0 0.481 0.0 0.396 23.942 0.255 0.225 210.123 1260.738
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 3.0
Water (g) 0.39 0.31 4.26 47.63 0.0 4.35 36.74 0.0 0.01 552.45 0.0 1.16 0.01 0.01 647.29 3883.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.04 0.06 0.0 0.1 1.35 0.0 0.03 0.0 0.0 0.05 0.01 0.0 1.64 9.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 0.07 0.391 0.393 1.985 0.03 5.469 10.617 0.12 0.169 16.59 0.0 61.605 0.156 0.386 97.98 587.88
Iron (mg) 0.0 0.12 0.02 0.1 0.0 1.69 0.57 0.0 0.0 0.0 0.0 0.05 0.02 0.03 2.61 15.66
Magnesium (mg) 0.07 0.573 0.541 0.496 0.001 8.021 9.392 0.005 0.168 5.53 n/a 2.111 0.163 0.171 27.242 163.452
Phosphorus (mg) 0.117 2.813 0.983 14.884 0.0 39.375 14.292 0.0 0.195 0.0 n/a 40.496 0.305 0.153 113.613 681.678
Potassium (mg) 0.42 2.787 4.868 42.667 0.01 39.01 84.117 0.04 0.321 0.0 n/a 6.944 2.071 1.112 184.367 1106.202
Sodium (mg) 22.003 0.052 0.246 14.884 48.448 0.729 98.408 193.79 0.015 22.12 0.03 84.936 0.03 0.039 485.729 2914.374
Zinc (mg) 0.0 0.02 0.01 0.05 0.0 0.26 0.07 0.0 0.0 0.06 n/a 0.21 0.0 0.0 0.68 4.08
Copper (mg) 0.0 0.004 0.0 0.025 0.0 0.051 0.045 0.0 0.001 0.055 n/a 0.013 0.001 0.001 0.196 1.176
Manganese (mg) n/a 0.018 0.006 n/a 0.0 0.248 0.061 0.001 0.003 0.0 n/a 0.005 0.001 0.005 0.347 2.082
Selenium (mcg) 0.0 0.9 0.0 0.0 0.0 12.4 0.2 0.0 0.0 0.0 n/a 1.0 0.0 0.0 14.4 86.4
Vitamin A, IU (IU) 83.323 0.0 0.0 0.0 0.0 0.0 6354.892 0.0 0.094 0.0 0.0 24.553 46.583 0.264 6509.708 39058.248
Retinol (mcg) 17.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.499 0.0 0.0 24.419 146.514
Vitamin A, RAE (mcg_RAE) 19.11 0.0 0.0 0.0 0.0 0.0 317.683 0.0 0.005 0.0 n/a 6.666 2.329 0.013 345.807 2074.842
Beta Carotene (mcg) 14.233 0.0 0.0 0.0 0.0 0.0 2833.833 0.0 0.015 0.0 n/a 1.722 24.45 0.138 2874.391 17246.346
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.0 0.02 0.43 0.0 0.0 0.0 n/a 0.01 0.03 0.0 0.71 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.0 0.0 6.563 0.0 0.0 0.0 0.0 n/a 0.0 11.622 0.181 18.835 113.01
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.14 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 10.8
Thiamin (mg) 0.0 0.021 0.0 0.0 0.0 0.288 0.008 0.0 0.0 0.0 n/a 0.002 0.001 0.0 0.32 1.92
Riboflavin (mg) 0.001 0.013 0.001 0.015 0.0 0.179 0.02 0.0 0.0 0.0 n/a 0.027 0.002 0.0 0.258 1.548
Niacin (mg) 0.0 0.154 0.008 0.68 0.0 2.151 0.151 0.0 0.001 0.0 n/a 0.006 0.014 0.001 3.166 18.996
Pantothenic acid (mg) 0.0 0.011 0.002 n/a 0.0 0.16 0.163 0.0 n/a 0.0 n/a 0.018 0.002 n/a 0.357 2.142
Vitamin B-6 (mg) 0.0 0.001 0.002 0.005 0.0 0.015 0.025 0.0 0.0 0.0 n/a 0.003 0.004 0.0 0.055 0.33
Folate (mcg) 0.023 4.767 0.049 0.0 0.0 66.719 4.9 0.0 0.07 0.0 n/a 0.556 0.094 0.009 77.186 463.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.0 0.0 0.18 1.08
Choline (mg) 0.3 0.3 0.2 1.5 0.0 3.8 4.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 11.1 66.6
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 60.158 360.948
Tryptophan (g) n/a 0.003 n/a n/a 0.0 0.047 0.004 0.0 n/a n/a n/a 0.029 n/a n/a 0.084 0.504
Threonine (g) n/a 0.007 n/a n/a 0.0 0.102 0.012 0.0 n/a n/a n/a 0.081 n/a n/a 0.203 1.218
Isoleucine (g) n/a 0.009 n/a n/a 0.0 0.131 0.012 0.0 n/a n/a n/a 0.109 n/a n/a 0.262 1.572
Leucine (g) n/a 0.018 n/a n/a 0.0 0.259 0.02 0.0 n/a n/a n/a 0.207 n/a n/a 0.504 3.024
Lysine (g) n/a 0.006 n/a n/a 0.0 0.084 0.025 0.0 n/a n/a n/a 0.166 n/a n/a 0.28 1.68
Methionine (g) n/a 0.005 n/a n/a 0.0 0.066 0.004 0.0 n/a n/a n/a 0.057 n/a n/a 0.131 0.786
Cystine (g) n/a 0.006 n/a n/a 0.0 0.08 0.0 0.0 n/a n/a n/a 0.007 n/a n/a 0.093 0.558
Phenylalanine (g) n/a 0.014 n/a n/a 0.0 0.19 0.016 0.0 n/a n/a n/a 0.116 n/a n/a 0.335 2.01
Tyrosine (g) n/a 0.008 n/a n/a 0.0 0.113 0.02 0.0 n/a n/a n/a 0.129 n/a n/a 0.271 1.626
Valine (g) n/a 0.011 n/a n/a 0.0 0.153 0.016 0.0 n/a n/a n/a 0.14 n/a n/a 0.32 1.92
Arginine (g) n/a 0.011 n/a n/a 0.0 0.153 0.025 0.0 n/a n/a n/a 0.087 n/a n/a 0.276 1.656
Histidine (g) n/a 0.006 n/a n/a 0.0 0.084 0.008 0.0 n/a n/a n/a 0.061 n/a n/a 0.159 0.954
Alanine (g) n/a 0.009 n/a n/a 0.0 0.12 0.012 0.0 n/a n/a n/a 0.064 n/a n/a 0.206 1.236
Aspartic acid (g) n/a 0.011 n/a n/a 0.0 0.16 0.045 0.0 n/a n/a n/a 0.148 n/a n/a 0.365 2.19
Glutamic acid (g) n/a 0.091 n/a n/a 0.0 1.269 0.082 0.0 n/a n/a n/a 0.483 n/a n/a 1.924 11.544
Glycine (g) n/a 0.01 n/a n/a 0.0 0.135 0.012 0.0 n/a n/a n/a 0.042 n/a n/a 0.199 1.194
Proline (g) n/a 0.031 n/a n/a 0.0 0.438 0.012 0.0 n/a n/a n/a 0.257 n/a n/a 0.738 4.428
Serine (g) n/a 0.014 n/a n/a 0.0 0.19 0.02 0.0 n/a n/a n/a 0.127 n/a n/a 0.351 2.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.888 0.0 0.0 4.888 29.328
Trans Fat (g) 0.347 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.347 2.082
Saturated Fat (g) 0.354 0.004 0.0 0.089 0.0 0.058 0.061 0.0 0.024 0.0 0.006 0.961 0.002 0.001 1.561 9.366
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.057 n/a n/a n/a 0.155 0.081 0.293 1.758
Monounsaturated Fat (g) 0.907 0.002 0.0 0.134 0.0 0.033 0.016 0.0 0.003 0.0 0.028 0.466 0.001 0.001 1.591 9.546
Polyunsaturated (g) 0.567 0.011 0.0 0.064 0.0 0.149 0.008 0.0 0.0 0.0 0.005 0.065 0.007 0.001 0.878 5.268