Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		pumpkin puree
68.91g 		nutmeg
2.25g 		egg
44.0g 		butter
56.8g 		parsley
0.95g 		walnuts
0.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.76 0.0 5.54 0.48 0.03 0.14 n/a n/a 19.85 19.85
Total Fat (g) 1.23 0.19 2.25 4.37 46.07 0.01 0.59 n/a n/a 54.71 54.71
Carbohydrates (g) 95.39 5.57 0.0 0.34 0.03 0.06 0.12 n/a n/a 101.52 101.52
Ash (g) 0.59 0.39 0.0 0.38 1.2 0.02 0.02 n/a n/a 2.59 2.59
Calories (kcal) 455.0 23.429 19.89 62.92 407.256 0.342 5.886 n/a n/a 974.723 974.723
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a 0.02 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.9 62.0 0.0 33.37 9.01 0.83 0.04 n/a n/a 120.15 120.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 2.27 0.0 0.34 0.03 0.01 0.02 n/a n/a 3.02 3.02
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 3.4 2.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 5.5 5.5
Calcium (mg) 18.75 17.917 0.0 23.32 13.632 1.311 0.882 n/a n/a 75.812 75.812
Iron (mg) 5.8 0.96 0.0 0.81 0.01 0.06 0.03 n/a n/a 7.66 7.66
Magnesium (mg) 27.5 15.849 0.0 5.28 1.136 0.475 1.422 n/a n/a 51.662 51.662
Phosphorus (mg) 135.0 24.119 0.0 84.04 13.632 0.551 3.114 n/a n/a 260.456 260.456
Potassium (mg) 133.75 141.955 0.0 58.96 13.632 5.263 3.969 n/a n/a 357.529 357.529
Sodium (mg) 2.5 166.073 0.0 61.6 327.168 0.532 0.018 n/a n/a 557.891 557.891
Zinc (mg) 0.88 0.12 0.0 0.49 0.05 0.01 0.03 n/a n/a 1.57 1.57
Copper (mg) 0.175 0.076 n/a 0.044 0.0 0.001 0.014 n/a n/a 0.311 0.311
Manganese (mg) 0.85 0.103 n/a 0.018 0.0 0.002 0.031 n/a n/a 1.003 1.003
Selenium (mcg) 42.4 0.3 0.0 13.9 0.6 0.0 0.0 n/a n/a 57.2 57.2
Vitamin A, IU (IU) 0.0 10724.463 0.0 214.28 1419.432 80.028 0.18 n/a n/a 12438.383 12438.383
Retinol (mcg) 0.0 0.0 0.0 61.16 381.128 0.0 0.0 n/a n/a 442.288 442.288
Vitamin A, RAE (mcg_RAE) 0.0 536.12 0.0 61.6 388.512 4.0 0.009 n/a n/a 990.24 990.24
Beta Carotene (mcg) 0.0 4782.354 0.0 4.4 89.744 48.013 0.108 n/a n/a 4924.619 4924.619
Vitamin E (mg) 0.08 0.73 0.0 0.43 1.32 0.01 0.01 n/a n/a 2.57 2.57
Vitamin D (IU) n/a n/a n/a 15.4 31.808 n/a n/a n/a n/a 47.208 47.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 145.64 0.0 52.83 0.081 n/a n/a 221.051 221.051
Tocopherol, beta (mg) 0.09 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a 0.22 0.0 0.01 0.19 n/a n/a 0.89 0.89
Tocopherol, delta (mg) 0.03 n/a n/a 0.01 0.0 0.0 0.02 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 2.9 0.0 0.0 0.0 1.3 0.0 n/a n/a 4.2 4.2
Thiamin (mg) 0.988 0.014 0.0 0.031 0.006 0.001 0.003 n/a n/a 1.042 1.042
Riboflavin (mg) 0.613 0.034 0.0 0.211 0.017 0.001 0.001 n/a n/a 0.877 0.877
Niacin (mg) 7.375 0.255 0.0 0.031 0.023 0.012 0.01 n/a n/a 7.706 7.706
Pantothenic acid (mg) 0.55 0.276 0.0 0.634 0.062 0.004 0.005 n/a n/a 1.531 1.531
Vitamin B-6 (mg) 0.05 0.041 0.0 0.062 0.0 0.001 0.005 n/a n/a 0.159 0.159
Folate (mcg) 228.75 8.269 0.0 20.68 1.704 1.444 0.882 n/a n/a 261.729 261.729
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.1 0.0 0.0 n/a n/a 0.66 0.66
Choline (mg) 13.0 6.8 n/a 110.5 10.7 0.1 0.4 n/a n/a 141.4 141.4
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 192.5 192.5
Tryptophan (g) 0.163 0.007 0.0 0.075 0.006 0.0 0.002 n/a n/a 0.252 0.252
Threonine (g) 0.35 0.021 0.0 0.246 0.023 0.001 0.005 n/a n/a 0.646 0.646
Isoleucine (g) 0.45 0.021 0.0 0.295 0.028 0.001 0.006 n/a n/a 0.801 0.801
Leucine (g) 0.888 0.034 0.0 0.48 0.045 0.002 0.011 n/a n/a 1.459 1.459
Lysine (g) 0.288 0.041 0.0 0.4 0.04 0.002 0.004 n/a n/a 0.774 0.774
Methionine (g) 0.225 0.007 0.0 0.167 0.011 0.0 0.002 n/a n/a 0.413 0.413
Cystine (g) 0.275 0.0 0.0 0.119 0.006 0.0 0.002 n/a n/a 0.401 0.401
Phenylalanine (g) 0.65 0.028 0.0 0.299 0.023 0.001 0.006 n/a n/a 1.007 1.007
Tyrosine (g) 0.388 0.034 0.0 0.22 0.023 0.001 0.004 n/a n/a 0.669 0.669
Valine (g) 0.525 0.028 0.0 0.378 0.034 0.002 0.007 n/a n/a 0.973 0.973
Arginine (g) 0.525 0.041 0.0 0.361 0.017 0.001 0.021 n/a n/a 0.966 0.966
Histidine (g) 0.288 0.014 0.0 0.136 0.011 0.001 0.004 n/a n/a 0.453 0.453
Alanine (g) 0.413 0.021 0.0 0.326 0.017 0.002 0.006 n/a n/a 0.784 0.784
Aspartic acid (g) 0.55 0.076 0.0 0.585 0.034 0.003 0.016 n/a n/a 1.264 1.264
Glutamic acid (g) 4.35 0.138 0.0 0.739 0.102 0.002 0.025 n/a n/a 5.357 5.357
Glycine (g) 0.463 0.021 0.0 0.189 0.011 0.001 0.007 n/a n/a 0.693 0.693
Proline (g) 1.5 0.021 0.0 0.224 0.045 0.002 0.006 n/a n/a 1.799 1.799
Serine (g) 0.65 0.034 0.0 0.427 0.028 0.001 0.008 n/a n/a 1.149 1.149
Cholesterol (mg) 0.0 0.0 0.0 186.12 122.12 0.0 0.0 n/a n/a 308.24 308.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.103 2.025 1.364 29.178 0.001 0.055 n/a n/a 32.927 32.927
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.048 0.648 n/a n/a 0.696 0.696
Monounsaturated Fat (g) 0.113 0.028 0.108 1.676 11.939 0.003 0.08 n/a n/a 13.947 13.947
Polyunsaturated (g) 0.513 0.014 0.0 0.598 1.727 0.001 0.425 n/a n/a 3.277 3.277