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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    boiled in skins till tender
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
127.57g 		pumpkin puree
30.63g 		parmesan cheese
6.25g 		egg
11.0g 		cinnamon
0.16g 		allspice
0.13g 		salt
1.5g 		flour
46.88g 		water
7.41g 		butter
56.7g 		sage
1.0g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.34 2.4 1.38 0.01 0.01 0.0 4.84 0.0 0.48 0.11 4.81 16.95 67.8
Total Fat (g) 0.11 0.09 1.79 1.09 0.0 0.01 0.0 0.46 0.0 45.99 0.13 3.58 53.25 213.0
Carbohydrates (g) 22.29 2.48 0.25 0.08 0.13 0.09 0.0 35.77 0.0 0.03 0.61 0.51 62.24 248.96
Ash (g) 1.38 0.17 0.5 0.09 0.01 0.01 1.5 0.22 0.01 0.02 0.08 1.0 4.99 19.96
Calories (kcal) 98.231 10.413 26.938 15.73 0.401 0.329 0.0 170.625 0.0 406.539 3.15 53.875 786.23 3144.92
Starch (g) 19.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.7 78.8
Sucrose (g) 0.22 n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.26 1.04
Glucose (dextrose) (g) 0.42 n/a 0.01 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.47 1.88
Fructose (g) 0.34 n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.39 1.56
Lactose (g) 0.0 n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.04 0.16
Maltose (g) 0.0 n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.22 27.55 1.3 8.34 0.02 0.01 0.0 5.59 7.4 10.17 0.08 2.61 164.29 657.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 1.01 0.06 0.08 0.0 n/a 0.0 0.13 0.0 0.03 0.02 0.11 2.44 9.76
Galactose (g) 0.0 n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.04 0.16
Dietary Fiber (g) 2.8 0.9 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.4 0.0 5.5 22.0
Calcium (mg) 15.309 7.963 69.313 5.83 1.628 0.826 0.36 7.031 0.222 13.608 16.52 138.625 277.235 1108.94
Iron (mg) 1.0 0.43 0.06 0.2 0.01 0.01 0.0 2.18 0.0 0.01 0.28 0.11 4.29 17.16
Magnesium (mg) 29.342 7.044 2.375 1.32 0.098 0.169 0.015 10.313 0.074 1.134 4.28 4.75 60.912 243.648
Phosphorus (mg) 72.717 10.719 45.563 21.01 0.104 0.141 0.0 50.625 0.0 13.608 0.91 91.125 306.521 1226.084
Potassium (mg) 537.083 63.088 7.813 14.74 0.7 1.305 0.12 50.156 0.0 13.608 10.7 15.625 714.937 2859.748
Sodium (mg) 7.654 73.806 95.563 15.4 0.016 0.096 581.37 0.938 0.296 6.237 0.11 191.125 972.611 3890.444
Zinc (mg) 0.37 0.05 0.24 0.12 0.0 0.0 0.0 0.33 0.0 0.05 0.05 0.48 1.7 6.8
Copper (mg) 0.14 0.034 0.015 0.011 0.001 0.001 0.0 0.066 0.001 0.011 0.008 0.03 0.317 1.268
Manganese (mg) 0.191 0.046 0.006 0.004 0.028 0.004 0.002 0.319 0.0 0.0 0.031 0.011 0.642 2.568
Selenium (mcg) 0.4 0.1 1.1 3.5 0.0 0.0 0.0 15.9 0.0 0.6 0.0 2.2 23.8 95.2
Vitamin A, IU (IU) 2.551 4766.169 27.625 53.57 0.479 0.675 0.0 0.0 0.0 1416.933 59.0 55.25 6382.253 25529.012
Retinol (mcg) 0.0 0.0 7.313 15.29 0.0 0.0 0.0 0.0 0.0 380.457 0.0 14.625 417.685 1670.74
Vitamin A, RAE (mcg_RAE) 0.0 238.263 7.5 15.4 0.024 0.034 0.0 0.0 0.0 387.828 2.95 15.0 666.999 2667.996
Beta Carotene (mcg) 1.276 2125.375 1.938 1.1 0.182 n/a 0.0 0.0 0.0 89.586 34.85 3.875 2258.181 9032.724
Vitamin E (mg) 0.01 0.32 0.02 0.11 0.0 n/a 0.0 0.03 0.0 1.32 0.07 0.03 1.91 7.64
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 36.41 0.361 n/a 0.0 8.438 0.0 0.0 8.62 0.0 64.034 256.136
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 0.02 n/a n/a 0.18 n/a 0.0 n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 25.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 26.8 107.2
Thiamin (mg) 0.102 0.006 0.002 0.008 0.0 0.0 0.0 0.37 0.0 0.006 0.008 0.004 0.505 2.02
Riboflavin (mg) 0.038 0.015 0.031 0.053 0.0 0.0 0.0 0.23 0.0 0.017 0.003 0.061 0.448 1.792
Niacin (mg) 1.34 0.113 0.007 0.008 0.002 0.004 0.0 2.766 0.0 0.023 0.057 0.014 4.332 17.328
Pantothenic acid (mg) 0.383 0.123 0.021 0.158 0.001 n/a 0.0 0.206 0.0 0.062 n/a 0.041 0.995 3.98
Vitamin B-6 (mg) 0.383 0.018 0.003 0.015 0.0 0.0 0.0 0.019 0.0 0.0 0.027 0.006 0.472 1.888
Folate (mcg) 20.412 3.675 0.625 5.17 0.01 0.045 0.0 85.781 0.0 1.701 2.74 1.25 121.409 485.636
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.14 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.28 0.66 2.64
Choline (mg) 15.4 3.0 1.0 27.6 0.0 n/a 0.0 4.9 0.0 10.7 0.4 1.9 64.9 259.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.038 0.003 0.033 0.019 0.0 n/a 0.0 0.061 n/a 0.006 n/a 0.065 0.224 0.896
Threonine (g) 0.102 0.009 0.091 0.062 0.0 n/a 0.0 0.131 n/a 0.023 n/a 0.183 0.601 2.404
Isoleucine (g) 0.102 0.009 0.123 0.074 0.0 n/a 0.0 0.169 n/a 0.028 n/a 0.246 0.752 3.008
Leucine (g) 0.153 0.015 0.233 0.12 0.0 n/a 0.0 0.333 n/a 0.045 n/a 0.465 1.364 5.456
Lysine (g) 0.166 0.018 0.186 0.1 0.0 n/a 0.0 0.108 n/a 0.04 n/a 0.373 0.991 3.964
Methionine (g) 0.038 0.003 0.064 0.042 0.0 n/a 0.0 0.084 n/a 0.011 n/a 0.128 0.37 1.48
Cystine (g) 0.038 0.0 0.008 0.03 0.0 n/a 0.0 0.103 n/a 0.006 n/a 0.015 0.199 0.796
Phenylalanine (g) 0.115 0.012 0.13 0.075 0.0 n/a 0.0 0.244 n/a 0.023 n/a 0.26 0.859 3.436
Tyrosine (g) 0.102 0.015 0.146 0.055 0.0 n/a 0.0 0.145 n/a 0.023 n/a 0.291 0.777 3.108
Valine (g) 0.153 0.012 0.158 0.095 0.0 n/a 0.0 0.197 n/a 0.034 n/a 0.315 0.964 3.856
Arginine (g) 0.128 0.018 0.098 0.09 0.0 n/a 0.0 0.197 n/a 0.017 n/a 0.196 0.745 2.98
Histidine (g) 0.064 0.006 0.068 0.034 0.0 n/a 0.0 0.108 n/a 0.011 n/a 0.136 0.428 1.712
Alanine (g) 0.077 0.009 0.073 0.081 0.0 n/a 0.0 0.155 n/a 0.017 n/a 0.145 0.557 2.228
Aspartic acid (g) 0.651 0.034 0.167 0.146 0.001 n/a 0.0 0.206 n/a 0.034 n/a 0.334 1.572 6.288
Glutamic acid (g) 0.447 0.061 0.544 0.185 0.001 n/a 0.0 1.631 n/a 0.102 n/a 1.088 4.058 16.232
Glycine (g) 0.077 0.009 0.048 0.047 0.0 n/a 0.0 0.173 n/a 0.011 n/a 0.095 0.461 1.844
Proline (g) 0.089 0.009 0.289 0.056 0.001 n/a 0.0 0.563 n/a 0.045 n/a 0.578 1.629 6.516
Serine (g) 0.115 0.015 0.143 0.107 0.0 n/a 0.0 0.244 n/a 0.028 n/a 0.286 0.939 3.756
Cholesterol (mg) 0.0 0.0 5.5 46.53 0.0 0.0 0.0 0.0 0.0 121.905 0.0 11.0 184.935 739.74
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.046 1.081 0.341 0.001 0.003 0.0 0.075 0.0 29.127 0.07 2.163 32.945 131.78
Phytosterols (mg) 6.379 n/a n/a n/a 0.042 0.076 0.0 n/a n/a n/a 2.44 n/a 8.937 35.748
Monounsaturated Fat (g) 0.0 0.012 0.524 0.419 0.0 0.001 0.0 0.042 0.0 11.918 0.019 1.048 13.983 55.932
Polyunsaturated (g) 0.051 0.006 0.073 0.15 0.0 0.003 0.0 0.192 0.0 1.724 0.018 0.146 2.363 9.452