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Receta Pumpkin Harvest Chocolate Torte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
eggs
19.71g
sugar
16.67g
flour
6.25g
cocoa
4.0g
baking soda
0.23g
salt
0.15g
water
11.85g
vanilla extract
0.42g
pumpkin
8.12g
flour
3.13g
butter
11.35g
shortening
3.84g
cinnamon
0.26g
nutmeg
0.06g
butter
1.42g
cocoa
0.5g
water
1.48g
sugar
6.0g
vanilla extract
0.11g
almonds
0.05g
Total Per Serving Total for Recipe
Protein (g) 2.48 0.0 0.65 0.8 0.0 0.0 0.0 0.0 0.08 0.32 0.1 0.0 0.01 0.0 0.01 0.1 0.0 0.0 0.0 0.01 4.56 45.6
Total Fat (g) 1.96 0.0 0.06 0.4 0.0 0.0 0.0 0.0 0.01 0.03 9.21 3.84 0.0 0.02 1.15 0.05 0.0 0.01 0.0 0.02 16.76 167.6
Carbohydrates (g) 0.15 16.66 4.77 2.4 0.0 0.0 0.0 0.05 0.53 2.38 0.01 0.0 0.21 0.03 0.0 0.3 0.0 5.98 0.01 0.01 33.49 334.9
Ash (g) 0.17 0.0 0.03 n/a 0.08 0.15 0.01 0.0 0.06 0.01 0.24 0.0 0.01 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.81 8.1
Calories (kcal) 28.188 64.501 22.75 16.0 0.0 0.0 0.0 1.21 2.111 11.375 81.38 33.946 0.642 0.289 10.181 2.0 0.0 23.34 0.302 0.283 298.498 2984.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 1.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.2
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.4
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.2
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.2
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.0
Water (g) 14.95 0.01 0.75 n/a 0.0 0.0 11.84 0.22 7.44 0.37 1.8 0.0 0.03 0.0 0.23 n/a 1.48 0.02 0.06 0.0 39.18 391.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 16.65 0.02 0.0 0.0 0.0 0.0 0.05 0.11 0.01 0.01 0.0 0.01 0.02 0.0 0.0 0.0 5.87 0.01 0.0 22.91 229.1
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 10.447 0.167 0.938 0.0 0.0 0.036 0.356 0.046 1.705 0.469 2.724 0.0 2.605 0.101 0.341 0.0 0.044 0.06 0.012 0.13 20.18 201.8
Iron (mg) 0.36 0.0 0.29 1.44 0.0 0.0 0.0 0.0 0.06 0.15 0.0 0.0 0.02 0.0 0.0 0.18 0.0 0.0 0.0 0.0 2.51 25.1
Magnesium (mg) 2.365 0.0 1.375 n/a 0.0 0.002 0.119 0.05 0.974 0.688 0.227 0.0 0.156 0.101 0.028 n/a 0.015 0.0 0.013 0.132 6.244 62.44
Phosphorus (mg) 37.65 0.0 6.75 n/a 0.0 0.0 0.0 0.025 3.573 3.375 2.724 0.0 0.166 0.117 0.341 n/a 0.0 0.0 0.006 0.238 54.966 549.66
Potassium (mg) 26.414 0.333 6.688 n/a 0.0 0.012 0.0 0.622 27.608 3.344 2.724 0.0 1.121 0.193 0.341 n/a 0.0 0.12 0.155 0.347 70.02 700.2
Sodium (mg) 27.597 0.0 0.125 0.0 62.928 58.137 0.474 0.038 0.081 0.063 65.376 0.0 0.026 0.009 8.179 0.0 0.059 0.06 0.009 0.0 223.161 2231.61
Zinc (mg) 0.22 0.0 0.04 n/a 0.0 0.0 0.0 0.0 0.03 0.02 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.33 3.3
Copper (mg) 0.02 0.0 0.009 n/a 0.0 0.0 0.001 0.0 0.011 0.004 0.0 0.0 0.001 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.047 0.47
Manganese (mg) 0.008 0.0 0.043 n/a 0.0 0.0 0.0 0.001 0.011 0.021 0.0 n/a 0.045 0.002 0.0 n/a 0.0 0.0 0.0 0.001 0.132 1.32
Selenium (mcg) 6.2 0.1 2.1 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.7 97.0
Vitamin A, IU (IU) 95.997 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.581 0.0 283.637 0.0 0.767 0.056 35.486 0.0 0.0 0.0 0.0 0.0 1015.524 10155.24
Retinol (mcg) 27.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 76.159 0.0 0.0 0.0 9.528 n/a 0.0 0.0 0.0 0.0 113.086 1130.86
Vitamin A, RAE (mcg_RAE) 27.597 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.963 0.0 77.634 0.0 0.039 0.003 9.713 n/a 0.0 0.0 0.0 0.0 144.948 1449.48
Beta Carotene (mcg) 1.971 0.0 0.0 n/a 0.0 0.0 0.0 0.0 251.72 0.0 17.933 0.0 0.291 0.009 2.244 n/a 0.0 0.0 0.0 0.0 274.168 2741.68
Vitamin E (mg) 0.19 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.0 0.26 0.03 0.01 0.0 0.03 n/a 0.0 0.0 0.0 0.01 0.63 6.3
Vitamin D (IU) 6.899 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.356 n/a n/a n/a 0.795 n/a 0.0 0.0 n/a n/a 14.05 140.5
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 65.247 0.0 1.125 n/a 0.0 0.0 0.0 0.0 121.8 0.563 0.0 0.0 0.577 0.0 0.0 n/a 0.0 0.0 0.0 0.0 189.312 1893.12
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.1 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.0 1.13 0.03 0.0 0.0 n/a n/a n/a n/a 0.0 1.29 12.9
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.64 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.65 6.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Thiamin (mg) 0.014 0.0 0.049 n/a 0.0 0.0 0.0 0.0 0.004 0.025 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.094 0.94
Riboflavin (mg) 0.095 0.003 0.031 n/a 0.0 0.0 0.0 0.0 0.009 0.015 0.003 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.159 1.59
Niacin (mg) 0.014 0.0 0.369 n/a 0.0 0.0 0.0 0.002 0.049 0.184 0.005 0.0 0.003 0.001 0.001 n/a 0.0 0.0 0.0 0.002 0.629 6.29
Pantothenic acid (mg) 0.284 0.0 0.028 n/a 0.0 0.0 0.0 0.0 0.024 0.014 0.012 0.0 0.001 n/a 0.002 n/a 0.0 0.0 0.0 0.0 0.365 3.65
Vitamin B-6 (mg) 0.028 0.0 0.003 n/a 0.0 0.0 0.0 0.0 0.005 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.037 0.37
Folate (mcg) 9.265 0.0 11.438 n/a 0.0 0.0 0.0 0.0 1.299 5.719 0.341 0.0 0.016 0.042 0.043 n/a 0.0 0.0 0.0 0.025 28.185 281.85
Vitamin B-12 (mcg) 0.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.28 2.8
Choline (mg) 49.5 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.7 0.3 2.1 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 53.6 536.0
Folic acid (mcg) 0.0 0.0 9.625 n/a 0.0 0.0 0.0 0.0 0.0 4.813 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.438 144.38
Tryptophan (g) 0.034 n/a 0.008 n/a n/a 0.0 n/a n/a 0.001 0.004 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.048 0.48
Threonine (g) 0.11 n/a 0.018 n/a n/a 0.0 n/a n/a 0.002 0.009 0.005 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.145 1.45
Isoleucine (g) 0.132 n/a 0.023 n/a n/a 0.0 n/a n/a 0.002 0.011 0.006 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.175 1.75
Leucine (g) 0.215 n/a 0.044 n/a n/a 0.0 n/a n/a 0.004 0.022 0.009 0.0 0.001 n/a 0.001 n/a n/a n/a n/a 0.001 0.297 2.97
Lysine (g) 0.179 n/a 0.014 n/a n/a 0.0 n/a n/a 0.004 0.007 0.008 0.0 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 0.215 2.15
Methionine (g) 0.075 n/a 0.011 n/a n/a 0.0 n/a n/a 0.001 0.006 0.002 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.095 0.95
Cystine (g) 0.053 n/a 0.014 n/a n/a 0.0 n/a n/a 0.0 0.007 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.075 0.75
Phenylalanine (g) 0.134 n/a 0.033 n/a n/a 0.0 n/a n/a 0.002 0.016 0.005 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.191 1.91
Tyrosine (g) 0.099 n/a 0.019 n/a n/a 0.0 n/a n/a 0.003 0.01 0.005 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.137 1.37
Valine (g) 0.17 n/a 0.026 n/a n/a 0.0 n/a n/a 0.003 0.013 0.007 0.0 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 0.221 2.21
Arginine (g) 0.162 n/a 0.026 n/a n/a 0.0 n/a n/a 0.004 0.013 0.003 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.211 2.11
Histidine (g) 0.061 n/a 0.014 n/a n/a 0.0 n/a n/a 0.002 0.007 0.002 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.087 0.87
Alanine (g) 0.146 n/a 0.021 n/a n/a 0.0 n/a n/a 0.002 0.01 0.003 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.184 1.84
Aspartic acid (g) 0.262 n/a 0.028 n/a n/a 0.0 n/a n/a 0.008 0.014 0.007 0.0 0.001 n/a 0.001 n/a n/a n/a n/a 0.001 0.322 3.22
Glutamic acid (g) 0.331 n/a 0.218 n/a n/a 0.0 n/a n/a 0.015 0.109 0.02 0.0 0.001 n/a 0.003 n/a n/a n/a n/a 0.003 0.699 6.99
Glycine (g) 0.085 n/a 0.023 n/a n/a 0.0 n/a n/a 0.002 0.012 0.002 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.126 1.26
Proline (g) 0.101 n/a 0.075 n/a n/a 0.0 n/a n/a 0.002 0.038 0.009 0.0 0.001 n/a 0.001 n/a n/a n/a n/a 0.001 0.227 2.27
Serine (g) 0.191 n/a 0.033 n/a n/a 0.0 n/a n/a 0.003 0.016 0.006 0.0 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 0.251 2.51
Cholesterol (mg) 83.382 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.403 0.0 0.0 0.0 3.053 0.0 0.0 0.0 0.0 0.0 110.837 1108.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.283 12.83
Saturated Fat (g) 0.611 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.004 0.005 5.83 0.892 0.001 0.014 0.729 0.0 0.0 0.001 0.0 0.002 8.101 81.01
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.974 n/a n/a n/a 0.068 0.034 n/a n/a n/a n/a n/a n/a 1.076 10.76
Monounsaturated Fat (g) 0.751 0.0 0.006 n/a 0.0 0.0 0.0 0.0 0.001 0.003 2.386 2.474 0.001 0.002 0.298 n/a 0.0 0.002 0.0 0.015 5.938 59.38
Polyunsaturated (g) 0.268 0.0 0.026 n/a 0.0 0.0 0.0 0.0 0.001 0.013 0.345 0.268 0.0 0.0 0.043 n/a 0.0 0.003 0.0 0.006 0.973 9.73