Receta Pumpkin Harvest Chocolate Torte - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
eggs
19.71g |
sugar
16.67g |
flour
6.25g |
cocoa
4.0g |
baking soda
0.23g |
salt
0.15g |
water
11.85g |
vanilla extract
0.42g |
pumpkin
8.12g |
flour
3.13g |
butter
11.35g |
shortening
3.84g |
cinnamon
0.26g |
nutmeg
0.06g |
butter
1.42g |
cocoa
0.5g |
water
1.48g |
sugar
6.0g |
vanilla extract
0.11g |
almonds
0.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.48 | 0.0 | 0.65 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.32 | 0.1 | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 | 0.0 | 0.0 | 0.0 | 0.01 | 4.56 | 45.6 |
Total Fat (g) | 1.96 | 0.0 | 0.06 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 9.21 | 3.84 | 0.0 | 0.02 | 1.15 | 0.05 | 0.0 | 0.01 | 0.0 | 0.02 | 16.76 | 167.6 |
Carbohydrates (g) | 0.15 | 16.66 | 4.77 | 2.4 | 0.0 | 0.0 | 0.0 | 0.05 | 0.53 | 2.38 | 0.01 | 0.0 | 0.21 | 0.03 | 0.0 | 0.3 | 0.0 | 5.98 | 0.01 | 0.01 | 33.49 | 334.9 |
Ash (g) | 0.17 | 0.0 | 0.03 | n/a | 0.08 | 0.15 | 0.01 | 0.0 | 0.06 | 0.01 | 0.24 | 0.0 | 0.01 | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 8.1 |
Calories (kcal) | 28.188 | 64.501 | 22.75 | 16.0 | 0.0 | 0.0 | 0.0 | 1.21 | 2.111 | 11.375 | 81.38 | 33.946 | 0.642 | 0.289 | 10.181 | 2.0 | 0.0 | 23.34 | 0.302 | 0.283 | 298.498 | 2984.98 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.0 |
Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.2 |
Glucose (dextrose) (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.4 |
Fructose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.2 |
Lactose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.2 |
Maltose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
Water (g) | 14.95 | 0.01 | 0.75 | n/a | 0.0 | 0.0 | 11.84 | 0.22 | 7.44 | 0.37 | 1.8 | 0.0 | 0.03 | 0.0 | 0.23 | n/a | 1.48 | 0.02 | 0.06 | 0.0 | 39.18 | 391.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.15 | 16.65 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.11 | 0.01 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 5.87 | 0.01 | 0.0 | 22.91 | 229.1 |
Galactose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.2 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 13.0 |
Calcium (mg) | 10.447 | 0.167 | 0.938 | 0.0 | 0.0 | 0.036 | 0.356 | 0.046 | 1.705 | 0.469 | 2.724 | 0.0 | 2.605 | 0.101 | 0.341 | 0.0 | 0.044 | 0.06 | 0.012 | 0.13 | 20.18 | 201.8 |
Iron (mg) | 0.36 | 0.0 | 0.29 | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.15 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 2.51 | 25.1 |
Magnesium (mg) | 2.365 | 0.0 | 1.375 | n/a | 0.0 | 0.002 | 0.119 | 0.05 | 0.974 | 0.688 | 0.227 | 0.0 | 0.156 | 0.101 | 0.028 | n/a | 0.015 | 0.0 | 0.013 | 0.132 | 6.244 | 62.44 |
Phosphorus (mg) | 37.65 | 0.0 | 6.75 | n/a | 0.0 | 0.0 | 0.0 | 0.025 | 3.573 | 3.375 | 2.724 | 0.0 | 0.166 | 0.117 | 0.341 | n/a | 0.0 | 0.0 | 0.006 | 0.238 | 54.966 | 549.66 |
Potassium (mg) | 26.414 | 0.333 | 6.688 | n/a | 0.0 | 0.012 | 0.0 | 0.622 | 27.608 | 3.344 | 2.724 | 0.0 | 1.121 | 0.193 | 0.341 | n/a | 0.0 | 0.12 | 0.155 | 0.347 | 70.02 | 700.2 |
Sodium (mg) | 27.597 | 0.0 | 0.125 | 0.0 | 62.928 | 58.137 | 0.474 | 0.038 | 0.081 | 0.063 | 65.376 | 0.0 | 0.026 | 0.009 | 8.179 | 0.0 | 0.059 | 0.06 | 0.009 | 0.0 | 223.161 | 2231.61 |
Zinc (mg) | 0.22 | 0.0 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 3.3 |
Copper (mg) | 0.02 | 0.0 | 0.009 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.011 | 0.004 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.47 |
Manganese (mg) | 0.008 | 0.0 | 0.043 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.011 | 0.021 | 0.0 | n/a | 0.045 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.132 | 1.32 |
Selenium (mcg) | 6.2 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 97.0 |
Vitamin A, IU (IU) | 95.997 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599.581 | 0.0 | 283.637 | 0.0 | 0.767 | 0.056 | 35.486 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1015.524 | 10155.24 |
Retinol (mcg) | 27.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.159 | 0.0 | 0.0 | 0.0 | 9.528 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 113.086 | 1130.86 |
Vitamin A, RAE (mcg_RAE) | 27.597 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.963 | 0.0 | 77.634 | 0.0 | 0.039 | 0.003 | 9.713 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 144.948 | 1449.48 |
Beta Carotene (mcg) | 1.971 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 251.72 | 0.0 | 17.933 | 0.0 | 0.291 | 0.009 | 2.244 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 274.168 | 2741.68 |
Vitamin E (mg) | 0.19 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.26 | 0.03 | 0.01 | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.63 | 6.3 |
Vitamin D (IU) | 6.899 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.356 | n/a | n/a | n/a | 0.795 | n/a | 0.0 | 0.0 | n/a | n/a | 14.05 | 140.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.39 |
Lutein + zeaxanthin (mcg) | 65.247 | 0.0 | 1.125 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 121.8 | 0.563 | 0.0 | 0.0 | 0.577 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 189.312 | 1893.12 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 1.13 | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.29 | 12.9 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.65 | 6.5 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.0 |
Thiamin (mg) | 0.014 | 0.0 | 0.049 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.025 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.094 | 0.94 |
Riboflavin (mg) | 0.095 | 0.003 | 0.031 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.015 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.159 | 1.59 |
Niacin (mg) | 0.014 | 0.0 | 0.369 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.049 | 0.184 | 0.005 | 0.0 | 0.003 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.629 | 6.29 |
Pantothenic acid (mg) | 0.284 | 0.0 | 0.028 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.014 | 0.012 | 0.0 | 0.001 | n/a | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.365 | 3.65 |
Vitamin B-6 (mg) | 0.028 | 0.0 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.37 |
Folate (mcg) | 9.265 | 0.0 | 11.438 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.299 | 5.719 | 0.341 | 0.0 | 0.016 | 0.042 | 0.043 | n/a | 0.0 | 0.0 | 0.0 | 0.025 | 28.185 | 281.85 |
Vitamin B-12 (mcg) | 0.25 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 2.8 |
Choline (mg) | 49.5 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 2.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 53.6 | 536.0 |
Folic acid (mcg) | 0.0 | 0.0 | 9.625 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.438 | 144.38 |
Tryptophan (g) | 0.034 | n/a | 0.008 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.004 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.048 | 0.48 |
Threonine (g) | 0.11 | n/a | 0.018 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.009 | 0.005 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.145 | 1.45 |
Isoleucine (g) | 0.132 | n/a | 0.023 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.011 | 0.006 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.175 | 1.75 |
Leucine (g) | 0.215 | n/a | 0.044 | n/a | n/a | 0.0 | n/a | n/a | 0.004 | 0.022 | 0.009 | 0.0 | 0.001 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.297 | 2.97 |
Lysine (g) | 0.179 | n/a | 0.014 | n/a | n/a | 0.0 | n/a | n/a | 0.004 | 0.007 | 0.008 | 0.0 | 0.001 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.215 | 2.15 |
Methionine (g) | 0.075 | n/a | 0.011 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.006 | 0.002 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.095 | 0.95 |
Cystine (g) | 0.053 | n/a | 0.014 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.075 | 0.75 |
Phenylalanine (g) | 0.134 | n/a | 0.033 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.016 | 0.005 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.191 | 1.91 |
Tyrosine (g) | 0.099 | n/a | 0.019 | n/a | n/a | 0.0 | n/a | n/a | 0.003 | 0.01 | 0.005 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.137 | 1.37 |
Valine (g) | 0.17 | n/a | 0.026 | n/a | n/a | 0.0 | n/a | n/a | 0.003 | 0.013 | 0.007 | 0.0 | 0.001 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.221 | 2.21 |
Arginine (g) | 0.162 | n/a | 0.026 | n/a | n/a | 0.0 | n/a | n/a | 0.004 | 0.013 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.211 | 2.11 |
Histidine (g) | 0.061 | n/a | 0.014 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.007 | 0.002 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.087 | 0.87 |
Alanine (g) | 0.146 | n/a | 0.021 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.01 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.184 | 1.84 |
Aspartic acid (g) | 0.262 | n/a | 0.028 | n/a | n/a | 0.0 | n/a | n/a | 0.008 | 0.014 | 0.007 | 0.0 | 0.001 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.322 | 3.22 |
Glutamic acid (g) | 0.331 | n/a | 0.218 | n/a | n/a | 0.0 | n/a | n/a | 0.015 | 0.109 | 0.02 | 0.0 | 0.001 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.003 | 0.699 | 6.99 |
Glycine (g) | 0.085 | n/a | 0.023 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.012 | 0.002 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.126 | 1.26 |
Proline (g) | 0.101 | n/a | 0.075 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.038 | 0.009 | 0.0 | 0.001 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.227 | 2.27 |
Serine (g) | 0.191 | n/a | 0.033 | n/a | n/a | 0.0 | n/a | n/a | 0.003 | 0.016 | 0.006 | 0.0 | 0.001 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.251 | 2.51 |
Cholesterol (mg) | 83.382 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.403 | 0.0 | 0.0 | 0.0 | 3.053 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.837 | 1108.37 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.283 | 12.83 |
Saturated Fat (g) | 0.611 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.005 | 5.83 | 0.892 | 0.001 | 0.014 | 0.729 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 8.101 | 81.01 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.974 | n/a | n/a | n/a | 0.068 | 0.034 | n/a | n/a | n/a | n/a | n/a | n/a | 1.076 | 10.76 |
Monounsaturated Fat (g) | 0.751 | 0.0 | 0.006 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 2.386 | 2.474 | 0.001 | 0.002 | 0.298 | n/a | 0.0 | 0.002 | 0.0 | 0.015 | 5.938 | 59.38 |
Polyunsaturated (g) | 0.268 | 0.0 | 0.026 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.013 | 0.345 | 0.268 | 0.0 | 0.0 | 0.043 | n/a | 0.0 | 0.003 | 0.0 | 0.006 | 0.973 | 9.73 |