Receta Pumpkin Harvest Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
23.44g 		pumpkin pie spice
0.14g 		baking soda
0.19g 		butter
18.92g 		sugar
27.5g 		pumpkin
6.77g 		eggs
8.21g 		vanilla
1.08g 		chocolate
23.63g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.01 0.0 0.16 0.03 0.07 1.03 0.0 1.39 0.44 5.55 66.6
Total Fat (g) 0.23 0.02 0.0 15.34 0.0 0.01 0.82 0.0 7.58 3.46 27.46 329.52
Carbohydrates (g) 17.89 0.1 0.0 0.01 26.97 0.44 0.06 0.14 14.0 0.67 60.27 723.24
Ash (g) 0.11 0.01 0.07 0.4 0.12 0.05 0.07 0.0 0.35 0.07 1.26 15.12
Calories (kcal) 85.313 0.485 0.0 135.633 104.5 1.759 11.745 3.12 127.339 33.266 503.159 6037.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a n/a n/a 26.0 n/a 0.01 n/a n/a 0.19 26.2 314.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.37 n/a 0.02 n/a n/a 0.0 0.39 4.68
Fructose (g) n/a n/a n/a n/a 0.31 n/a 0.01 n/a n/a 0.0 0.32 3.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Water (g) 2.79 0.01 0.0 3.0 0.37 6.2 6.23 0.57 0.31 0.17 19.65 235.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.0 0.01 26.68 0.09 0.06 0.14 13.94 0.19 41.19 494.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.2 14.4
Calcium (mg) 3.516 0.966 0.0 4.54 22.825 1.421 4.353 0.119 47.014 3.37 88.124 1057.488
Iron (mg) 1.09 0.03 0.0 0.0 0.2 0.05 0.15 0.0 0.06 0.12 1.7 20.4
Magnesium (mg) 5.156 0.193 0.0 0.378 2.475 0.812 0.986 0.13 2.835 5.825 18.79 225.48
Phosphorus (mg) 25.313 0.167 0.0 4.54 1.1 2.977 15.687 0.065 41.58 13.335 104.765 1257.18
Potassium (mg) 25.078 0.939 0.0 4.54 36.575 23.007 11.006 1.603 67.568 19.738 190.054 2280.648
Sodium (mg) 0.469 0.074 52.44 108.96 7.7 0.068 11.499 0.098 21.263 0.0 202.569 2430.828
Zinc (mg) 0.16 0.0 0.0 0.02 0.01 0.02 0.09 0.0 0.17 0.22 0.7 8.4
Copper (mg) 0.033 0.001 0.0 0.0 0.014 0.009 0.008 0.001 0.014 0.058 0.137 1.644
Manganese (mg) 0.159 0.022 0.0 0.0 0.017 0.009 0.003 0.002 0.002 0.217 0.432 5.184
Selenium (mcg) 7.9 0.0 0.0 0.2 0.3 0.0 2.6 0.0 1.1 0.2 12.3 147.6
Vitamin A, IU (IU) 0.0 0.37 0.0 472.728 0.0 499.651 39.999 0.0 7.088 2.696 1022.53 12270.36
Retinol (mcg) 0.0 0.0 0.0 126.931 0.0 0.0 11.417 0.0 2.126 0.0 140.474 1685.688
Vitamin A, RAE (mcg_RAE) 0.0 0.018 0.0 129.39 0.0 24.969 11.499 0.0 2.126 0.144 168.147 2017.764
Beta Carotene (mcg) 0.0 0.051 0.0 29.888 0.0 209.767 0.821 0.0 0.0 1.396 241.923 2903.076
Vitamin E (mg) 0.01 0.0 0.0 0.44 0.0 0.07 0.08 0.0 0.23 0.07 0.9 10.8
Vitamin D (IU) n/a n/a n/a 10.593 n/a n/a 2.875 n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.216
Lutein + zeaxanthin (mcg) 4.219 0.268 0.0 0.0 0.0 101.5 27.186 0.0 0.0 0.818 133.991 1607.892
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.04 0.48
Tocopherol, gamma (mg) 0.09 n/a n/a 0.0 n/a n/a 0.04 n/a n/a 1.18 1.31 15.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.1 0.8 9.6
Thiamin (mg) 0.185 0.0 0.0 0.002 0.0 0.003 0.006 0.0 0.014 0.032 0.242 2.904
Riboflavin (mg) 0.115 0.0 0.0 0.006 0.0 0.007 0.039 0.001 0.066 0.006 0.241 2.892
Niacin (mg) 1.383 0.003 0.0 0.008 0.03 0.041 0.006 0.005 0.177 0.056 1.708 20.496
Pantothenic acid (mg) 0.103 n/a 0.0 0.021 0.036 0.02 0.118 0.0 0.144 0.041 0.484 5.808
Vitamin B-6 (mg) 0.009 0.001 0.0 0.0 0.011 0.004 0.011 0.0 0.014 0.01 0.061 0.732
Folate (mcg) 42.891 0.072 0.0 0.568 0.275 1.083 3.86 0.0 1.654 1.059 51.461 617.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.11 0.0 0.13 0.0 0.27 3.24
Choline (mg) 2.4 0.0 0.0 3.6 0.6 0.6 20.6 n/a 7.0 1.9 36.8 441.6
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.03 n/a n/a 0.002 n/a 0.001 0.014 n/a n/a 0.004 0.051 0.612
Threonine (g) 0.066 n/a n/a 0.008 n/a 0.002 0.046 n/a n/a 0.015 0.136 1.632
Isoleucine (g) 0.084 n/a n/a 0.009 n/a 0.002 0.055 n/a n/a 0.016 0.167 2.004
Leucine (g) 0.166 n/a n/a 0.015 n/a 0.003 0.09 n/a n/a 0.029 0.303 3.636
Lysine (g) 0.054 n/a n/a 0.013 n/a 0.003 0.075 n/a n/a 0.014 0.159 1.908
Methionine (g) 0.042 n/a n/a 0.004 n/a 0.001 0.031 n/a n/a 0.009 0.087 1.044
Cystine (g) 0.052 n/a n/a 0.002 n/a 0.0 0.022 n/a n/a 0.007 0.083 0.996
Phenylalanine (g) 0.122 n/a n/a 0.008 n/a 0.002 0.056 n/a n/a 0.021 0.208 2.496
Tyrosine (g) 0.073 n/a n/a 0.008 n/a 0.003 0.041 n/a n/a 0.011 0.135 1.62
Valine (g) 0.098 n/a n/a 0.011 n/a 0.003 0.071 n/a n/a 0.02 0.203 2.436
Arginine (g) 0.098 n/a n/a 0.006 n/a 0.003 0.067 n/a n/a 0.057 0.232 2.784
Histidine (g) 0.054 n/a n/a 0.004 n/a 0.001 0.025 n/a n/a 0.013 0.097 1.164
Alanine (g) 0.077 n/a n/a 0.006 n/a 0.002 0.061 n/a n/a 0.019 0.165 1.98
Aspartic acid (g) 0.103 n/a n/a 0.011 n/a 0.007 0.109 n/a n/a 0.045 0.275 3.3
Glutamic acid (g) 0.816 n/a n/a 0.034 n/a 0.012 0.138 n/a n/a 0.088 1.088 13.056
Glycine (g) 0.087 n/a n/a 0.004 n/a 0.002 0.035 n/a n/a 0.022 0.15 1.8
Proline (g) 0.281 n/a n/a 0.015 n/a 0.002 0.042 n/a n/a 0.017 0.358 4.296
Serine (g) 0.122 n/a n/a 0.009 n/a 0.003 0.08 n/a n/a 0.023 0.236 2.832
Cholesterol (mg) 0.0 0.0 0.0 40.671 0.0 0.0 34.742 0.0 4.961 0.0 80.374 964.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.038 0.009 0.0 9.717 0.0 0.003 0.255 0.0 4.586 0.298 14.905 178.86
Phytosterols (mg) n/a 0.101 n/a n/a n/a 0.812 n/a n/a n/a 4.91 5.823 69.876
Monounsaturated Fat (g) 0.021 0.002 0.0 3.976 0.0 0.001 0.313 0.0 2.15 1.964 8.427 101.124
Polyunsaturated (g) 0.096 0.001 0.0 0.575 0.0 0.001 0.112 0.0 0.239 1.04 2.064 24.768