Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		pumpkin
9.52g 		honey
31.78g 		applesauce
3.81g 		canola oil
3.41g 		egg whites
0.0g 		eggs
5.5g 		vanilla
0.26g 		bran
10.88g 		rolled oats
7.67g 		pumpkin pie spice
0.21g 		baking soda
0.36g 		salt
0.28g 		cranberries
7.58g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.1 0.01 0.0 n/a 0.69 0.0 1.38 1.01 0.01 0.0 0.0 0.01 3.3 52.8
Total Fat (g) 0.01 0.0 0.0 3.41 n/a 0.55 0.0 0.23 0.5 0.03 0.0 0.0 0.1 4.83 77.28
Carbohydrates (g) 0.62 26.19 0.43 0.0 n/a 0.04 0.03 8.5 5.19 0.15 0.0 0.0 6.24 47.4 758.4
Ash (g) 0.08 0.06 0.01 0.0 n/a 0.05 0.0 n/a 0.14 0.01 0.13 0.28 0.02 0.77 12.32
Calories (kcal) 2.474 96.615 1.601 30.111 n/a 7.865 0.756 31.211 29.072 0.727 0.0 0.0 23.333 223.765 3580.24
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 4.44 n/a n/a n/a n/a 4.44 71.04
Sucrose (g) n/a 0.28 0.04 n/a n/a 0.01 n/a n/a 0.08 n/a n/a n/a n/a 0.41 6.56
Glucose (dextrose) (g) n/a 11.36 0.09 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 11.46 183.36
Fructose (g) n/a 13.01 0.22 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 13.24 211.84
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.16
Maltose (g) n/a 0.46 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.47 7.52
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6
Water (g) 8.72 5.43 3.36 0.0 n/a 4.17 0.14 0.3 0.83 0.02 0.0 0.0 1.21 24.19 387.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 26.1 0.36 0.0 n/a 0.04 0.03 2.65 0.08 0.02 0.0 0.0 4.92 34.33 549.28
Galactose (g) n/a 0.99 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.99 15.84
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3.1 0.8 0.0 0.0 0.0 0.4 4.5 72.0
Calcium (mg) 1.998 1.907 0.153 0.0 n/a 2.915 0.029 8.265 3.989 1.449 0.0 0.068 0.758 21.53 344.48
Iron (mg) 0.08 0.13 0.01 0.0 n/a 0.1 0.0 3.04 0.33 0.04 0.0 0.0 0.04 3.77 60.32
Magnesium (mg) 1.142 0.636 0.114 0.0 n/a 0.66 0.032 30.233 10.585 0.289 0.0 0.003 0.379 44.072 705.152
Phosphorus (mg) 4.187 1.271 0.191 0.0 n/a 10.505 0.016 88.414 31.45 0.251 0.0 0.0 0.606 136.89 2190.24
Potassium (mg) 32.353 16.526 2.821 0.0 n/a 7.37 0.389 102.986 27.768 1.409 0.0 0.023 3.03 194.675 3114.8
Sodium (mg) 0.095 1.271 0.076 0.0 n/a 7.7 0.024 45.349 0.46 0.111 98.325 109.007 0.227 262.645 4202.32
Zinc (mg) 0.03 0.07 0.0 0.0 n/a 0.06 0.0 1.41 0.28 0.01 0.0 0.0 0.01 1.86 29.76
Copper (mg) 0.012 0.013 0.001 0.0 n/a 0.006 0.0 0.1 0.03 0.001 0.0 0.0 0.006 0.169 2.704
Manganese (mg) 0.012 0.025 0.001 0.0 n/a 0.002 0.001 n/a 0.278 0.034 0.0 0.0 0.02 0.375 6.0
Selenium (mcg) 0.0 0.3 0.0 0.0 n/a 1.7 0.0 0.9 2.2 0.0 0.0 0.0 0.0 5.2 83.2
Vitamin A, IU (IU) 702.634 0.0 1.106 0.0 n/a 26.785 0.0 n/a 0.0 0.555 0.0 0.0 0.0 731.079 11697.264
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 7.645 0.0 84.39 0.0 0.0 0.0 0.0 0.0 92.035 1472.56
Vitamin A, RAE (mcg_RAE) 35.113 0.0 0.038 0.0 n/a 7.7 0.0 84.39 0.0 0.028 0.0 0.0 0.0 127.268 2036.288
Beta Carotene (mcg) 294.984 0.0 0.496 0.0 n/a 0.55 0.0 0.0 0.0 0.077 0.0 0.0 0.0 296.107 4737.712
Vitamin E (mg) 0.1 0.0 0.01 0.59 n/a 0.05 0.0 0.25 0.03 0.0 0.0 0.0 0.08 1.12 17.92
Vitamin D (IU) n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a 1.925 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.028 0.448
Lutein + zeaxanthin (mcg) 142.734 0.0 0.686 0.0 n/a 18.205 0.0 0.0 13.807 0.402 0.0 0.0 2.5 178.334 2853.344
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.93 n/a 0.03 n/a n/a 0.01 n/a n/a n/a n/a 0.97 15.52
Tocopherol, delta (mg) n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.48
Vitamin C (mg) 0.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 17.6
Thiamin (mg) 0.005 0.0 0.001 0.0 n/a 0.004 0.0 0.14 0.035 0.0 0.0 0.0 0.001 0.186 2.976
Riboflavin (mg) 0.01 0.013 0.001 0.0 n/a 0.026 0.0 0.16 0.012 0.0 0.0 0.0 0.002 0.225 3.6
Niacin (mg) 0.057 0.038 0.003 0.0 n/a 0.004 0.001 1.875 0.087 0.005 0.0 0.0 0.075 2.145 34.32
Pantothenic acid (mg) 0.029 0.022 0.002 0.0 n/a 0.079 0.0 n/a 0.086 n/a 0.0 0.0 0.017 0.234 3.744
Vitamin B-6 (mg) 0.006 0.006 0.001 0.0 n/a 0.008 0.0 0.188 0.008 0.001 0.0 0.0 0.003 0.221 3.536
Folate (mcg) 1.523 0.636 0.114 0.0 n/a 2.585 0.0 37.519 2.455 0.108 0.0 0.0 0.0 44.939 719.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 1.12
Choline (mg) 0.8 0.7 0.1 0.0 n/a 13.8 n/a 3.2 3.1 0.0 0.0 0.0 0.3 22.0 352.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 35.453 0.0 0.0 0.0 0.0 0.0 35.453 567.248
Tryptophan (g) 0.001 0.0 0.0 n/a n/a 0.009 n/a n/a 0.014 n/a n/a 0.0 n/a 0.024 0.384
Threonine (g) 0.003 0.0 0.0 n/a n/a 0.031 n/a n/a 0.029 n/a n/a 0.0 n/a 0.063 1.008
Isoleucine (g) 0.003 0.003 0.0 n/a n/a 0.037 n/a n/a 0.038 n/a n/a 0.0 n/a 0.082 1.312
Leucine (g) 0.005 0.003 0.0 n/a n/a 0.06 n/a n/a 0.075 n/a n/a 0.0 n/a 0.143 2.288
Lysine (g) 0.005 0.003 0.0 n/a n/a 0.05 n/a n/a 0.049 n/a n/a 0.0 n/a 0.107 1.712
Methionine (g) 0.001 0.0 0.0 n/a n/a 0.021 n/a n/a 0.016 n/a n/a 0.0 n/a 0.038 0.608
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.015 n/a n/a 0.035 n/a n/a 0.0 n/a 0.05 0.8
Phenylalanine (g) 0.003 0.003 0.0 n/a n/a 0.037 n/a n/a 0.051 n/a n/a 0.0 n/a 0.095 1.52
Tyrosine (g) 0.004 0.003 0.0 n/a n/a 0.028 n/a n/a 0.031 n/a n/a 0.0 n/a 0.065 1.04
Valine (g) 0.004 0.003 0.0 n/a n/a 0.047 n/a n/a 0.053 n/a n/a 0.0 n/a 0.108 1.728
Arginine (g) 0.005 0.003 0.0 n/a n/a 0.045 n/a n/a 0.065 n/a n/a 0.0 n/a 0.119 1.904
Histidine (g) 0.002 0.0 0.0 n/a n/a 0.017 n/a n/a 0.021 n/a n/a 0.0 n/a 0.04 0.64
Alanine (g) 0.003 0.003 0.0 n/a n/a 0.041 n/a n/a 0.043 n/a n/a 0.0 n/a 0.09 1.44
Aspartic acid (g) 0.01 0.01 0.001 n/a n/a 0.073 n/a n/a 0.094 n/a n/a 0.0 n/a 0.187 2.992
Glutamic acid (g) 0.017 0.006 0.001 n/a n/a 0.092 n/a n/a 0.217 n/a n/a 0.0 n/a 0.334 5.344
Glycine (g) 0.003 0.003 0.0 n/a n/a 0.024 n/a n/a 0.049 n/a n/a 0.0 n/a 0.079 1.264
Proline (g) 0.003 0.029 0.0 n/a n/a 0.028 n/a n/a 0.035 n/a n/a 0.0 n/a 0.094 1.504
Serine (g) 0.004 0.003 0.0 n/a n/a 0.053 n/a n/a 0.054 n/a n/a 0.0 n/a 0.115 1.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 372.24
Trans Fat (g) n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.224
Saturated Fat (g) 0.005 0.0 0.0 0.251 n/a 0.171 0.0 0.033 0.085 0.014 0.0 0.0 0.008 0.566 9.056
Phytosterols (mg) 1.142 n/a n/a n/a n/a n/a n/a n/a n/a 0.151 n/a 0.0 n/a 1.293 20.688
Monounsaturated Fat (g) 0.001 0.0 0.0 2.155 n/a 0.21 0.0 0.035 0.152 0.002 0.0 0.0 0.015 2.57 41.12
Polyunsaturated (g) 0.001 0.0 0.0 0.959 n/a 0.075 0.0 0.12 0.176 0.002 0.0 0.0 0.05 1.382 22.112